TUNE IN TO LEARN:
All the food groups and foods I'm including daily and weekly based on current state of nutrition science;
Simple principles I follow to eat all the essential macros and micros daily.
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Change Wired