Change Wired

TUNE IN TO LEARN:Here's a missing part in your yogurt/kefir to maximize gut benefits.✅Immune system✅Weight loss✅IBS and food sensitivities✅Mental health and mood boost✅Better digestionProduced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:The best way to help you make hard habits, like consistent healthy eating or daily exercise, seem easy.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

 When it's about fat loss, at the end of the day it's all about hunger management, isn't it? Here's what helps me to stay hunger-less while losing any percentage of body fat. It keeps me happier too!☺ Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:If you want to stop counting calories carbs, fats and calories, if you want to feel your best and look your best long-term here's what you can do instead of trying yet another diet destined to fail.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

Kylie Gateshttps://www.instagram.com/kyliegatesfitness/https://www.lesmills.comA life-long athlete, one of the creative brains/geniuses behind what I consider to be the best fitness app and fitness program/classes in the world, with Les Mills workouts you get to look like an athlete without having to train like one.When BODYPUMP™ first landed in Australia, Perth-based instructor Kylie Gates was quick to jump onboard. Having been an athlete prior to getting into aerobics instruction she was one of the few women already sold on the benefits of strength training, and she loved the idea of empowering other women to lift weights.Now, decades later, as Les Mills Creative Director, Kylie works closely with Les Mills’ Program Directors to shape and develop the music and moves that feature in the new releases, which are created every three months. She also has a key role as BODYPUMP Head Program Coach, which means she mentors and inspires instructors and presenters to reach their full potential. “When I first started, I never thought I’d be teaching 30 years on, but I will be, and probably in 40 years too! The reason I’ve managed to keep on teaching and loving it is that I stay engaged by knowing my purpose, my why, and by continuously striving to keep improving the experience for the people in front of me.” In our chat you’ll learn about:How Les Mills’ programs got to be world-class leaders in the industry.What the science? How do they at Les Mills make sure, that workouts are effective for your Health/Fitness 360? Body and mind? Short and long-term?What about the “addictive” fitness part? Why do so many people become raving fans and life-long followers of Les Mills workouts?What about Kylie’s personal fitness? How does she train to maintain a 30-year-old body in her 50s?What about Kylie’s nutrition? That helps her to stay superfit and energetic for all the life demands and crazy work/workout schedules, teaching/traveling around the world, being a coach and a creative director, teaching classes, being a wife?What are some mind/body rituals Kylie never skips to keep herself grounded?What does Kylie consider to be the most important principle for life-long health/fitness results and continuous progress towards your personal success story?… TUNE IN TO FIND OUT! Learn from the best!Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:How to simplify gut-healthy eating for health, ideal weight, and athletic performance:how I shop for my fiber, pre/probiotic foods, that takes no additional time or nutrition knowledge.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:How one simple practice has transformed my days and sleep and how it can transform yours with just 10 minutes a day done at the right time.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:When I knew my OMAD wasn't working and how you know when your diet, intermittent fasting, workouts aren't working for you;Why we'll never win a battle against a potato chip or a scoop of ice-cream;How to eat protein to stay not hungry while losing weight.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:I'll walk you through a few most popular, most effective fasting protocols - best for weight loss, best for lean muscles, good for longevity, best for massive fat loss.You'll also learn when it's better not to fast, who should try something else instead of fasting.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:2 questions to answer before starting intermittent fasting;How to use intermittent fasting for results and progress - how you know when it's working;When you know the fasting protocol you chose isn't working for you.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH