Change Wired
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Latest episodes
Apr 6, 2021 • 17min
3 Simple Meal Adjustments to Move the Weight Loss Needle Forward. Do the simple stuff first!
TUNE IN TO LEARN:What I do when I need to lose 2-5 pounds for a photoshoot or lean summer;What I recommend my clients to do before counting a single calorie, carbs or hours of fasting.Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 5, 2021 • 12min
3X3 Daily Planning: get back to your focus, attention and getting things done.
TUNE IN TO LEARN:A better planning system.We think sometimes that it's almost impossible to focus in our distracted world full of never-ending notifications. But you'll be surprised how much easier uninterrupted focus gets once you learn how to set priorities for the day, week, the month ahead. Here's something that I found very useful to focus more, and get distracted less, accomplishing what's important to me, not the rest of the world. Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 2, 2021 • 21min
😴80/20 of Sleep Practices: science-backed foundation that gives you most of the benefits without complicating your life.
TUNE IN TO LEARN:How to sleep better today and every day following a few simple rules and routines backed by the science and experience of many people who want to feel and do their best! Are you one of those people? TUNE IN!Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 1, 2021 • 11min
Breathing as a Tool: be less anxious, jittery before an important presentation or a date; alert, awake and focused, ready for work without caffeine, smart drugs and energy drinks.
TUNE IN TO LEARN:2 types of breathing that help you to instantly change your state:Alert, awake and focused - ready for work, or an important client call, important presentation, early in the morning or in the afternoon;More chill, relaxed, calm when feeling all over the place, too jittery, anxious or excited.Breathing is one of the most powerful tools to change our mental and physiological state instantly without any substances or long meditation practices.Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Mar 30, 2021 • 14min
How much more you could accomplish if you master your morning routine according to neuroscience and human high-performace habits?
TUNE IN TO LEARN:The summary of morning habits that according to neuroscience help us to be and do our best each morning instead of half-awake "making it through".Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Mar 29, 2021 • 15min
Second-Order Thinking: practical exercise to think better for long-term results instead of this-second satisfaction.
TUNE IN TO LEARN:If you are like me and most of the people on this planet, you have areas of your life where you aren't getting the results you want - chances are, you are applying first-order thinking there instead of second-order thinking.Let's learn to think better, to apply second-order thinking to as many situations in life as possible to achieve results that we actually want.Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Mar 27, 2021 • 1h 6min
Dark Sides of Keto, Intermittent Fasting and Free-From Diets. There’s a better approach to weight loss, and it’s not the latest diet. My Zoom chat with women body transformation coach Maverick Willett.
We’ll chat about:What’s wrong with keto?Why carbs are essential for health, athletic recovery, wellbeing and long-term weight management;What’s wrong with eating 70-80% of your calories from fat? Which fat exactly?What’s wrong with gluten-free and dairy-free?What’s the danger of intermittent fasting?Why caloric awareness is important in our overabundant food environment. Is there a better way to track calories? Do we need to track calories every day?One key factor of long-term weight loss and sustainable weight management;SIDE NOTE: We are ALL about body positivity! AND there’s nothing wrong with loving yourself and wanting to feel and look better. AND often excess body fat does correlate with metabolic and other diseases that steal the quality of our life!Maverick Willett, BIO and Links:Former Army Ranger and ISSA Certified Fitness Nutritionist, Maverick Willett, and his wife, Sophie Pelletier, Empower Women 30+ to look and feel BETTER than they did in their 20's through Mindset, Nutrition and Fitness.https://www.maverickonlinecoaching.com/https://www.instagram.com/maverickonlinecoaching/The M. A. V. Method Podcast (available where podcasts are)Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Mar 25, 2021 • 16min
💡Night-light routine of a high performer. Sunset walks, blue light, overhead lights and time of bright lights. And how not to kill your motivation looking at bright light at the wrong time.
TUNE IN TO LEARN:Everything you need to know about light exposure in the modern world to sleep deeper and on time, to wake up fresh, focused and motivated.Light matters, especially the light around bedtime after sunset.Wrong light at the wrong times might be the reason why you never feel motivated to pursue higher goals or to exercise.F.lux - to switch your screens to red light at night.Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Mar 23, 2021 • 12min
☕Timing of Caffeine: morning coffee delay, the time to stop - get more productive with less coffee, sleep better at night, feel fresh in the morning.
TUNE IN TO LEARN:What time is best for the first cup of coffee;What time is best for the last cup of coffee;How to be less addicted to caffeine;How to manage anxiety and caffeine;How to time coffee for better sleep.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Mar 22, 2021 • 12min
☀️How to use morning light, cold showers and sauna to get up early, go to bed on time, to feel awake, alert and focused in the morning and sleepy at night.
TUNE IN TO LEARN:When it's best to go for morning walks to reset our circadian clock;When it's too late to have your morning walk;When to take a cold shower to optimize body temperature for alertness during the day and sleepiness at night;When it's best to do sauna for sleep.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
