🥦Fiber Focus: how a nutritionist feeds the gut for optimal physical and mental health. Simple foods, my daily meal plan for 40+ grams of fiber.
Jul 21, 2021
23:54
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TUNE IN TO LEARN:
How fiber works in our gut; 2 kinds of fiber and how to eat both; My favorite fiber-rich foods; Foods I eat for 40+ and sometimes 100+ grams of fiber; Brown rice, spinach and other fiber-poor foods. SOLUBLE and INSOLUBLE FIBER CONTENT OF FOODS TABLE
Producedby Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
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