Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Jun 3, 2022 • 23min
Most damaging myths about changing habits and the wrong tools that keep you stuck
TUNE IN TO LEARN:Why most people struggle with and give up trying build new habits - false expectations, the wrong tools and methods, the wrong mindset to approach a lifestyle change."Even the Dalai Lama eats meat. Mental health, body and nutrition."PRE-ORDER MY BOOK: "Upgraded Nomad"Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 2, 2022 • 33min
The end of procrastination and neuroscience tools for effective focus.
TUNE IN TO LEARN:How to get back to work fast and undistracted after you take a break?How to not procrastinate on big projects? And when you should.Focused Brain Manul: lifestyle, nutrition, breaks and breathing, supplements, your room."Even the Dalai Lama eats meat. Mental health, body and nutrition."PRE-ORDER MY BOOK: "Upgraded Nomad"Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 1, 2022 • 17min
🥵Hot summer days? Cooling yourself down by science - not how you do it!
TUNE IN TO LEARN:The most effective cooling down (and heating up) protocol, based on neuroscience research - not putting a cold towel on your head or body."Even the Dalai Lama eats meat. Mental health, body and nutrition."PRE-ORDER MY BOOK: "Upgraded Nomad"Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 31, 2022 • 25min
Hard to relax and feel happy? Just be? Elevated cortisol might be the issue - lifestyle and nutrition tools to correct it.
TUNE IN TO LEARN:Can't relax? Let go? Be happy?Feeling stressed, overwhelmed, anxious?High cortisol levels might be your issue.Learn what behaviors contribute to high cortisol levels and what you can eat, drink, take and do to reduce your daily cortisol.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 30, 2022 • 25min
How exercise works in your brain: Motivation and Happiness. How to rewire cravings.
TUNE IN TO LEARN:Why do all successful, mentally stable people exercise? Here's the brain chemical cocktail that exercise mixes for your motivation and happiness levels.The most effective tool to deal with cravings - non dietary approach.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 26, 2022 • 16min
🥑 Avocado as a brain food. What brain coach eats for breakfast.
TUNE IN TO LEARN:Why avocado is such a special food when it comes to the brain, dopamine levels and motivation (also heart and reproductive health);My full breakfast routine these days.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 25, 2022 • 20min
🌞 Sunscreen blocks your vitamin D and your guide to healthy Sun exposure.
TUNE IN TO LEARN:It's almost summer time!🌞🏝 Do you know how to get your vitamin D from Sun? Depending on:Your location;Skin type;How much clothing you wear;Time of the day?And YES this kind of Sunscreen blocks your vitamin D completely!‼️Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 24, 2022 • 17min
Less takeout 🥡- Less brain fog - It's not about calories or carbs or even gluten.
TUNE IN TO LEARN:🥡Why takeout is really so bad for your brain and one simple fix to have a less anxious, less foggy brain and thinner waistlines!MY NEW ARTICLE:"Why women lose sex drive first, the brain, and why your confidence is nowhere to be found."Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 23, 2022 • 23min
10 years in nutrition coaching - how would I start to eat healthier if I was a beginner?
TUNE IN TO LEARN:As usual, each Monday we talk about a mindset skill - what do you do when well-meaning people say "You should..."?And I'm gonna share with you the exact way how I'd start eating healthier for energy, brain, fitness and sexiness if I were to start today.MY NEW ARTICLE: "Why women lose sex drive first, the brain, and why your confidence is nowhere to be found."Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 20, 2022 • 23min
Has your partner lost their sex drive? Low serotonin might be the answer and here's how to get it up!
TUNE IN TO LEARN:Sex drive and (life's mojo) is the first indicator how things are in your health. It goes down first (especially for women) when things are falling apart on some level.It also has a lot to do with serotonin levels (that guys produce more of) - are you optimizing for your serotonin? Do you know that your restrictive diet and lack of exercise and sunshine can be stealing your mojo and bedroom action?Tune in! Let's talk about hot 🔥 stuff 😉Brain Breakthrough Lifestyle - the beginning...Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
