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Your Brain's Coach
๐Morning routine for 5Am-ers: no coffee, alert, awake and focused. 3-step no-cost routine.
Aug 10, 2022
20:58
TUNE IN TO LEARN:
How to start your day according to neuroscience research without caffeine (that makes you crush, need more coffee and makes our sleep worse) - even when it's still dark outside.
My routine this morning.
POWERFUL MORNING WORKSHOP:
https://club.digitalnomadsdaily.com/live-workshop-angela-aug15
Produced by Angela Shurina,
Schedule our call HERE.
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity๐ฅ(Founders, business owners, distributed teams.)
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
๐JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode