Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
May 19, 2022 โข 15min
Digital Nomads and easy healthy eating from Malaysia to Singapore.
TUNE IN TO LEARN:I always say that healthy eating skill is about building one food habit at a time, like eating protein for breakfast, lunch and dinner, cooking or no cooking - it's all about making it easy and simple. Not about learning some complicated calorie and macro tracking - only a mad person would stick with that for life.Here I share how you can simplify your protein habit traveling the world ๐ And how that alone will maintain your fitness and productive mind.Even if you eat only takeout - there's a way to make it work!MY UPCOMING WORKSHOPS (Many dates are available):๐"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"๐"Productivity Hacks for Digital Nomads: travel the world and grow your business."๐"Productivity for High Performers: founders, business owners, remote teams."Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level๐ฅIG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 18, 2022 โข 17min
Protein and Longevity? Eat more!
TUNE IN TO LEARN:This episode is for you if you are also into longevity diet and lifestyle. These are the things to consider before trying to restrict protein or calories for the purpose of living longer. The judge is still far out in the future for us to have a final answer about what's good for longevity but before you start restricting - Google calorie-restriction society, to see where constant restriction might lead you, do you wanna go there? Live like that?MY UPCOMING WORKSHOPS (Many dates are available):๐"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"๐"Productivity Hacks for Digital Nomads: travel the world and grow your business."๐"Productivity for High Performers: founders, business owners, remote teams."Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level๐ฅIG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 17, 2022 โข 15min
Don't take melatonin - start Sun exposure practice! Serotonin, light exposure, melatonin and feeling like you are enough.
TUNE IN TO LEARN:How light exposure changes your happiness levels and satisfaction with your achievements and life - it puts a smile on your face for no reason ๐ How light makes melatonin and why "indoor" people have problems sleeping;Tech solution for when you can't get outside.MY UPCOMING WORKSHOPS (Many dates are available):๐"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"๐"Productivity Hacks for Digital Nomads: travel the world and grow your business."๐"Productivity for High Performers: founders, business owners, remote teams."Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level๐ฅIG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 16, 2022 โข 26min
7 food no-diet SKILLS for healthy, fit body and productive, happy brain!
TUNE IN TO LEARN:Eating better is a skill. Its made of many small sub-skills. When you learn about core eating skills for a healthy body and mind I want you to understand one thing - they are not meant to be mastered in a day, just like any skills it'll take weeks, and months, and sometimes years. So if you can't see yourself doing them now all that well - that's exactly how it should be - before we are good at anything we need to be bad at it for some time.MY UPCOMING WORKSHOPS (Many dates are available):๐"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"๐"Productivity Hacks for Digital Nomads: travel the world and grow your business."๐"Productivity for High Performers: founders, business owners, remote teams."Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level๐ฅIG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 13, 2022 โข 24min
Happy feelings and great sleep, confidence boost - it's all about serotonin. Fasting might kill it, protein is essential but not enough.
TUNE IN TO LEARN:How to boost your confidence, your sleep, let go of anxiety and "never enough" brain setting - it's all about serotonin and here are 3 major practices that are essential for optimal levels!MY UPCOMING WORKSHOPS (Many dates are available):๐"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"๐"Productivity Hacks for Digital Nomads: travel the world and grow your business."๐"Productivity for High Performers: founders, business owners, remote teams."Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level๐ฅIG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 12, 2022 โข 15min
Feeling BLAH after breakfast? Like falling back asleep? Here's a breakfast that'll keep you going! Neuroscience-based.
TUNE IN TO LEARN:Foods to eat and foods to avoid to feel a productivity upgrade after breakfast!A lot of people fast in the morning because they don't know how to eat breakfast that doesn't make them sleepy!MY UPCOMING WORKSHOPS (Many dates are available):๐"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"๐"Productivity Hacks for Digital Nomads: travel the world and grow your business."๐"Productivity for High Performers: founders, business owners, remote teams."Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level๐ฅIG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 11, 2022 โข 15min
Brain Fog and Protein: why it's important and how to eat protein if you are struggling with brain-foggy mornings.
TUNE IN TO LEARN:Unable to focus in the morning?Takes a while to get going?Need your coffee to start your brain working? Need your sugar?Tried eating protein instead?Why protein is essential to prevent brain fog and what the best eating practice is.MY UPCOMING WORKSHOPS (Many dates are available):๐"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"๐"Productivity Hacks for Digital Nomads: travel the world and grow your business."๐"Productivity for High Performers: founders, business owners, remote teams."Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level๐ฅIG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 10, 2022 โข 18min
Brain Productivity Coach Travels: my simple nutrition and lifestyle routines for optimal sleep, great energy and fitness while on the road in Mexico ๐ฒ๐ฝ
TUNE IN TO LEARN:This is what I do when traveling:โ
Balanced nutrition on the road made easy - no fridge or cooking required, available globally;Sleep hacks with pillow cases and what I missed the most;Fitness on the road.MY UPCOMING WORKSHOPS (Many dates are available):๐"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"๐"Productivity Hacks for Digital Nomads: travel the world and grow your business."๐"Productivity for High Performers: founders, business owners, remote teams."Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level๐ฅIG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 9, 2022 โข 26min
Essential building blocks of productivity. Best foods to lose weight.
TUNE IN TO LEARN:What productivity is about - spoiler, not about getting things off your to-do lists and how to build up your productivity reserves and skills so each day you feel more and more accomplished no matter what happens in your life.๐Healthy news you can use - best simple foods to use for your fat loss program (and the worst ones);Why we can never be sure that our nutrition is optimal and how to troubleshoot this.MY UPCOMING WORKSHOPS (Many dates are available):๐"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"๐"Productivity Hacks for Digital Nomads: travel the world and grow your business."๐"Productivity for High Performers: founders, business owners, remote teams."Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level๐ฅIG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 5, 2022 โข 22min
๐ Omega 3: happier, smarter, less foggy and anxious brain - eat THAT much.
TUNE IN TO LEARN:What world-known experts on health, longevity and brain performance have to say about Omega 3s - what kind, how much, best sources;How omega 3s eaten in the right amount of the right quality make even smokers live as long as non-smokers on junky diets;Omega 3s are your ๐ง brain's most essential nutrient - how do you know if you eat enough? - testing for Omega 3 index.Will it help with fat loss? Most probably! At the very least - it's gonna make you feel much happier about any weight you are in!๐๐๐ป๐Dr. Rhonda Patrick: Micronutrients for Health & Longevity - on Hubermanlab PodcastSchedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level๐ฅIG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
