Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
May 4, 2022 • 21min
🔥Fat for Confidence: eat this every day to get out there not afraid to propose the wildest ideas! Also no dandruff, healthy sex hormones and no hair loss depend on it!
TUNE IN TO LEARN:All kinds of foods get a bad reputation these days, especially animal foods that provide essential nutrients in the form we can use for the body and brain health.All this vegan stuff sounds so uplifted - until your hormones and mood get all over the place, you lose your hair and sex drive and confidence with it.Here's your confident breakfast! Don't skip it if you want to conquer new frontiers!Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 3, 2022 • 14min
🌞Waking up each morning as fresh as a proverbial daisy instead of groggy and barely functioning - research-based HOW TO. Especially for night owls.
TUNE IN TO LEARN:4 simple habits that will "magically" make you a happy morning person, happily buzzing with productive upbeat energy every morning! 🌞 Research-based.READ MORE:"Night Owls Can Become Early Birds. Here’s How."Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 2, 2022 • 16min
Motivating others: it isn't about more money. Questions every founder needs to ask their team and themselves.
TUNE IN TO LEARN:When it comes to long-lasting motivation it's never about making money and buying shit - it runs deeper.If you find yourself and your team losing motivation often - you didn't ask these questions!Start asking - the answers might surprise you!"Productivity for High Performers: founders, business owners, remote teams."WORKSHOP, NEW, BEST for PRODUCTIVITYProduced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Apr 28, 2022 • 17min
Jedi of Motivation: using neuroscience to motivate yourself to do anything - cold calls or daily exercise or saying NO to a donut🍩
TUNE IN TO LEARN:Neuroscience-based method to increase dopamine and motivation - no food or supplements needed. Just get good at THIS!"Productivity for High Performers: founders, business owners, remote teams."WORKSHOP, NEW, BEST for PRODUCTIVITYProduced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Apr 27, 2022 • 23min
🐟Sardines for a Productive Brain, gut and skin health, digestion, healthy thyroid - NOT JUST FISH OIL! Choosing the right ones.
TUNE IN TO LEARN:Today I'm talking about the food that I believe everyone should eat every day unless you are allergic. Sardines. 🐟 Learn how nutrients in Sardines help you:👉🏻Focus, learn and think;👉🏻Protect your brain from oxidation;👉🏻Maintain gut lining integrity - to optimize nutrient absorption and keeping bad guys out of your blood;👉🏻Protect your skin from aging;Digest fat and proteins... and more!How to choose the right Sardines - keep the bones!"Productivity for High Performers: founders, business owners, remote teams."WORKSHOP, NEW, BEST for PRODUCTIVITYProduced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Apr 26, 2022 • 29min
Gut-Brain Health: 2 most important nutrients and best recommendations I learned at New Scientist event last week.
TUNE IN TO LEARN:2 simple pieces of advice to take care of your gut-brain system for optimal health, metabolism, weight and "smartness", also to prevent and make better depression and anxiety symptoms.Prison experiments: what they gave prisoners to make them less aggressive.What makes your brain shrink 🧠 and how to prevent it - smaller brain is dumber, not happy brain.How much fiber? It's not only the number that matters!Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Apr 25, 2022 • 25min
Can't stay focused for more than 15 minutes? Feeling busy but nothing done? Here's why.
TUNE IN TO LEARN:How to manage NOT your time - your mental resources, the only thing that keeps you productive, focused and energized. You don't have an ADHD - you have attention management problem and the answer is in your mental habits. - How I screwed my productivity and focus and got it back in a week.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Apr 15, 2022 • 22min
🍫 Chocolate for Innovation 💡 Brainstorming Sessions? Or like we need another reason to eat more chocolate? I'm IN‼️
TUNE IN TO LEARN:How chocolate works in the brain for creative flow states, memory, learning and state of bliss;How to use chocolate for writing;How to use chocolate with your remote team;How to use chocolate for innovation sessions.READ IT on ENTREPRENEUR.COM:"Want to Improve Your Creativity and Focus? Try Eating Chocolate for Breakfast"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Apr 14, 2022 • 15min
👩🏼💻No coworking needed: designing a productive home for remote work.
TUNE IN TO LEARN:2 most important factors that make you productive and effective in any environment - rented AirBnB, a hotel room or your bedroom.My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Apr 13, 2022 • 16min
⏰ Sleepy mornings? Can't fall asleep at night? Productivity loss is tremendous and this is the fix.
TUNE IN TO LEARN:Many of us don't understand how complex sleep is and how many things our brain has to do to make us sleepy at night and wake us up each morning, ready to go no caffeine required.Here's how so many of us mess up our evening sleepiness and morning alertness, just one simple habit. Did you guess what it is?My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
