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Non-diet specific advice on how to maintain great balanced nutrition routine as a nomad in any country, from Thailand to Mexico.
Same applies to remote - this what you do no matter where you work from. It'll save you from weight gain, having nutrient deficiencies, being low on energy, struggling with sleep, brain fog, anxieties and getting things done.

📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon

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Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
IG: @1000yearyoung

My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

5-step easy remote and nomadic nutrition routine to keep your health and fitness in top condition without diets.