TUNE IN TO LEARN:
Which foods and substances contribute to your burnout through the dopamine system;
How saturated fat isn't a dopamine friend;
How to make smarter substitutions to keep your dopamine flowing without burning out;
The motivation bean;
And what habits can make you feel burnt out even though you have enough chill time.
READ NEW "Burnout is your lifesaver. When you hate Mondays.
And all that's wrong with work-life boundaries."
Schedule our call HERE.
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols as tools to unlock your brain genius and unlimited energy levelđ„
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Change Wired