Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Jun 22, 2022 • 26min
🧠Brain Nutrition 101: what no neuroscientist would eat.
TUNE IN TO LEARN:Very simple foundational principles of healthy eating - why what you find in supermarkets and restaurants for the most part shouldn't be your major food source - a couple of hacks around that;3 food groups most missed and most advantageous for you mental, physical and gut-brain health - how much and how often.📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on AmazonSchedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 21, 2022 • 20min
Learning Faster and Remembering Better: breathing, getting punched, food and the best supplement.
TUNE IN TO LEARN:There's a better way to learn that requires a combination of: lifestyle, food, supplements and breathing! And even a treat! PS Please do not follow the punching advice as it can reduce the learning capacity of your brain for life :)📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on AmazonSchedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 20, 2022 • 23min
4 ways to increase dopamine and motivation to go out of your comfort zone this week. Food, exercise, music and goals.
TUNE IN TO LEARN:Dopamine like any other brain molecule can be manipulated through many behaviors, substances, cognitive exercises - here are a few most effective based on research.You don't always want your dopamine high - but you DEFINITELY WANT IT HIGH to get things done and achieve.My appearance LIVE on Playa Del Creators podcast, Joe Rogan style📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on AmazonSchedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Support the showText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 17, 2022 • 26min
You don't get a second chance to make first impression🎙😃Before stage, my workshops and interviews this is my routine - food, nootropics, sun 🌞 and exercises.
TUNE IN TO LEARN:My exact routine from sleep to food, to voice exercises, 2 hours before speaking gigs or interviews or workshops I do, that allows me to be memorable and fun for the performance. You don't stumble upon being good and delivering great performance - you train for that!What I learned from public speaking coaches, speakers and books.My appearance LIVE on Playa Del Creators podcast, Joe Rogan style📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on AmazonSchedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Support the showText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 16, 2022 • 22min
ADHD and FOCUS: how our brain works and how to make it focus on ONE THING for hours. Very simple exercise to boost your dopamine.
TUNE IN TO LEARN: I often felt like I also have ADHD, like my attention and focus just wouldn't stop jumping from one TikTok to another, from one article to read to another, from one message or email to another instead of doing that one important task that takes hours. I learned about the solution combining neuroscience and productivity research and now my brain never struggles to get one thing done - like finishing edits of my book the whole day. In fact, I find unitaskig a very pleasurable activity ... when I design for it.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 13, 2022 • 23min
Self-Motivation when you aren't feeling like it. It's a skill. That's what neuroscientists recommend you do.
TUNE IN TO LEARN:How to motivate yourself for action and gradually increase your motivate with an easy 2-step process;Why making plans and setting goals is vital for consistent motivation according to neuroscience research;Why eating VARIETY of plants might be the most powerful way to improve your health, body fat and longevity. How it works through our gut microbiota.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 10, 2022 • 27min
Anxious or Groggy/Sleepy after meals❓Here are the things that you might be eating wrong.
TUNE IN TO LEARN:What meals and food combinations affect a lot of people - anxiety and dropped energy levels, foggy brain and hard time focusing. Speaking from a decade of experience working with people with slightly off metabolism or more sensitive guts.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 9, 2022 • 23min
Focused Flow: what do I eat for breakfast? Focused brain and hunger-free tummy.
TUNE IN TO LEARN:This is what your brain and gut are searching for when you eat - to keep you hunger free and productively working.Long bouts of focus and flow, when you aren't bothered by anxiety or hunger or brain fog, happen when you deliver on these 3 points.The brain needs many things to work. It's best if you preload them on your plate before the most productive part of the day.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 7, 2022 • 22min
Mastering procrastination in ANY area: how to make any action effortless and never struggle with habits again.
TUNE IN TO LEARN:Why does procrastination happen? - how procrastination works in the brain, the neuroscience of it.Why do we procrastinate on some things but for some we seem to be ready to climb Everest for?How you can make yourself complete any project, any size any length.🧠How to climb more stairs, write that books, start loving cleaning and never miss eating vegetables again!Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 6, 2022 • 25min
Laziness for Productivity, Motivation and Joy of Living: recovering from dopamine burnout when life feels BLAH.
TUNE IN TO LEARN:When was the last time you truly enjoyed a sunrise or a sunset? Or a walk in the park? Is life beginning to feel gray and uninteresting?Did you lose your drive or find it harder and harder to motivate yourself for less than world-changing goals? And you often wonder after achieving, Is it all there's?Do you feel you zest for life has burned itself out?You might be struggling from dopamine burnout and today you'll learn how to recover from it and start feeling like life is awesome again and your head is bubbling with ideas! 💡 PS your 📱 might be killing it.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
