Change Wired
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Latest episodes
May 12, 2022 • 15min
Feeling BLAH after breakfast? Like falling back asleep? Here's a breakfast that'll keep you going! Neuroscience-based.
TUNE IN TO LEARN:Foods to eat and foods to avoid to feel a productivity upgrade after breakfast!A lot of people fast in the morning because they don't know how to eat breakfast that doesn't make them sleepy!MY UPCOMING WORKSHOPS (Many dates are available):👉"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"👉"Productivity Hacks for Digital Nomads: travel the world and grow your business."👉"Productivity for High Performers: founders, business owners, remote teams."Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
May 11, 2022 • 15min
Brain Fog and Protein: why it's important and how to eat protein if you are struggling with brain-foggy mornings.
TUNE IN TO LEARN:Unable to focus in the morning?Takes a while to get going?Need your coffee to start your brain working? Need your sugar?Tried eating protein instead?Why protein is essential to prevent brain fog and what the best eating practice is.MY UPCOMING WORKSHOPS (Many dates are available):👉"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"👉"Productivity Hacks for Digital Nomads: travel the world and grow your business."👉"Productivity for High Performers: founders, business owners, remote teams."Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
May 10, 2022 • 18min
Brain Productivity Coach Travels: my simple nutrition and lifestyle routines for optimal sleep, great energy and fitness while on the road in Mexico 🇲🇽
TUNE IN TO LEARN:This is what I do when traveling:✅Balanced nutrition on the road made easy - no fridge or cooking required, available globally;Sleep hacks with pillow cases and what I missed the most;Fitness on the road.MY UPCOMING WORKSHOPS (Many dates are available):👉"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"👉"Productivity Hacks for Digital Nomads: travel the world and grow your business."👉"Productivity for High Performers: founders, business owners, remote teams."Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
May 9, 2022 • 26min
Essential building blocks of productivity. Best foods to lose weight.
TUNE IN TO LEARN:What productivity is about - spoiler, not about getting things off your to-do lists and how to build up your productivity reserves and skills so each day you feel more and more accomplished no matter what happens in your life.👉Healthy news you can use - best simple foods to use for your fat loss program (and the worst ones);Why we can never be sure that our nutrition is optimal and how to troubleshoot this.MY UPCOMING WORKSHOPS (Many dates are available):👉"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"👉"Productivity Hacks for Digital Nomads: travel the world and grow your business."👉"Productivity for High Performers: founders, business owners, remote teams."Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
May 5, 2022 • 22min
🐟 Omega 3: happier, smarter, less foggy and anxious brain - eat THAT much.
TUNE IN TO LEARN:What world-known experts on health, longevity and brain performance have to say about Omega 3s - what kind, how much, best sources;How omega 3s eaten in the right amount of the right quality make even smokers live as long as non-smokers on junky diets;Omega 3s are your 🧠 brain's most essential nutrient - how do you know if you eat enough? - testing for Omega 3 index.Will it help with fat loss? Most probably! At the very least - it's gonna make you feel much happier about any weight you are in!😁👍🏻🐟Dr. Rhonda Patrick: Micronutrients for Health & Longevity - on Hubermanlab PodcastSchedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
May 4, 2022 • 21min
🔥Fat for Confidence: eat this every day to get out there not afraid to propose the wildest ideas! Also no dandruff, healthy sex hormones and no hair loss depend on it!
TUNE IN TO LEARN:All kinds of foods get a bad reputation these days, especially animal foods that provide essential nutrients in the form we can use for the body and brain health.All this vegan stuff sounds so uplifted - until your hormones and mood get all over the place, you lose your hair and sex drive and confidence with it.Here's your confident breakfast! Don't skip it if you want to conquer new frontiers!Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
May 3, 2022 • 14min
🌞Waking up each morning as fresh as a proverbial daisy instead of groggy and barely functioning - research-based HOW TO. Especially for night owls.
TUNE IN TO LEARN:4 simple habits that will "magically" make you a happy morning person, happily buzzing with productive upbeat energy every morning! 🌞 Research-based.READ MORE:"Night Owls Can Become Early Birds. Here’s How."Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
May 2, 2022 • 16min
Motivating others: it isn't about more money. Questions every founder needs to ask their team and themselves.
TUNE IN TO LEARN:When it comes to long-lasting motivation it's never about making money and buying shit - it runs deeper.If you find yourself and your team losing motivation often - you didn't ask these questions!Start asking - the answers might surprise you!"Productivity for High Performers: founders, business owners, remote teams."WORKSHOP, NEW, BEST for PRODUCTIVITYProduced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 28, 2022 • 17min
Jedi of Motivation: using neuroscience to motivate yourself to do anything - cold calls or daily exercise or saying NO to a donut🍩
TUNE IN TO LEARN:Neuroscience-based method to increase dopamine and motivation - no food or supplements needed. Just get good at THIS!"Productivity for High Performers: founders, business owners, remote teams."WORKSHOP, NEW, BEST for PRODUCTIVITYProduced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 27, 2022 • 23min
🐟Sardines for a Productive Brain, gut and skin health, digestion, healthy thyroid - NOT JUST FISH OIL! Choosing the right ones.
TUNE IN TO LEARN:Today I'm talking about the food that I believe everyone should eat every day unless you are allergic. Sardines. 🐟 Learn how nutrients in Sardines help you:👉🏻Focus, learn and think;👉🏻Protect your brain from oxidation;👉🏻Maintain gut lining integrity - to optimize nutrient absorption and keeping bad guys out of your blood;👉🏻Protect your skin from aging;Digest fat and proteins... and more!How to choose the right Sardines - keep the bones!"Productivity for High Performers: founders, business owners, remote teams."WORKSHOP, NEW, BEST for PRODUCTIVITYProduced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
