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Your Brain's Coach
Caffeine: focus or anxiety❓Dose matters. My personal hacks to adjust your caffeine dose to work for you - you don't have to quit, the best is in the middle.
Sep 7, 2022
15:54
TUNE IN TO LEARN:
Did you know they use caffeine to induce anxiety in people for studies? No wonder you might feel stressed as well!
But they use a very specific dose. But your anxiety/caffeine threshold might be different. Here's how to figure out your ideal, "get focused" but calm dose. 2 hacks that I've been using at hone and in the coffee shops.
Produced by Angela Shurina,
Schedule our call HERE.
Sign up for Brain Upgrades Newsletrer HERE.
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode