Change Wired

TUNE IN TO LEARN:We aren't curing insomnia here - we are learning foundational practices to create great sleep consistently according to research. If you don't do these - don't bother looking into pills or supplements. Fix the foundation first.Produced by Angela Shurina,CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠Focus Hacker" - 9-minute video brain training  https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:I read an article about 7 nutrients any healthy brain needs.I expanded it with specific food and amount recommendations.After the podcast - update your grocery list and reach out for recipes and tips to enjoy these foods in a simple way.Produced by Angela Shurina,CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠Focus Hacker" - 9-minute video brain training  https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Why do some nomads gain weight, can't take care of their health, lose sleep and productivity and others don't❓ Able to get work done and travel enjoying the world?Support Systems!The only answer to succee with this lifestyle as a remote professional or a nomadic entrepreneur.Produced by Angela Shurina,CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠Focus Hacker" - 9-minute video brain training  https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:On today's podcast I give away my TOP 3 secrets of coaching to ANY long-term goal, building and breaking habits.Once you start practicing these - there's no goal or habit you'll be procrastinating on.You'll finally feel like you ARE in control of your brain. You are the captain of the ship not a lifeless boat thrown from side to side by the currents and storms of life.Produced by Angela Shurina,CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠Focus Hacker" - 9-minute video brain training  https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Angela Duckworth shared this article on procrastination that made me realize why planning your work in a specific way works so well to bust through procrastination and getting done anything on time!Especially importan for non-urgent projects that build the future you dream about. Understand your brain (and dopamine).🧠To work WITH your brain VS against it.Produced by Angela Shurina,CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠Focus Hacker" - 9-minute video brain training  https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

Intentionality-Focused:“Use the right medium for the thing you are trying to achieve” ~ Jesse McGinnis - From being against remote to being remote work advocate - Jesse’s personal journey to becoming a thought leader in the space of remote-first leadership; - From software development to helping people and teams of engineers realize what they are capable of; - Building a culture of trust and high performance in a remote setting - you have to start with human relationships; - Building layers of intensity and vulnerability through different communication channels to facilitate high performance in a tech environment; - Creating room for small talk through activities that facilitate casual conversations that lead to the depth of connections; - Why so many leaders get in their own way trying to facilitate trust, openness and vulnerability among people - how to avoid it; - 3 layers of building trust and how to make them happen: fun, real talk, full-human connections; - Games and other tools online to facilitate genuine human connection; - Why trust is so crucial for team productivity and there are no high-performing teams without trust; - Why it’s important to know “full human being” to avoid social frictions online; - How getting to know the full person helps leaders to motivate people at a very deep level; - How facilitating “letting the guards down” frees up people’s energy for work (neuroscience of brain energetics and productivity connection); - How remote setting can help to create trust faster by removing power hierarchy; - What they do at Shopify to facilitate a culture of trust, productivity and high performance; - Are they really against meetings at Shopify? - How trust fosters innovation in remote setting or anywhere; - Jesse’s thoughts on better New Year resolutions and so much more!TUNE IN! - learn to build deeper connections with people remotely or in person. Jesse McGinnis BIO:Growing Eng leaders at Shopify.  Helping leaders and teams be their best. "I love solving impactful and complex problems and my favorite challenges intersect software, people, and communication." Jesse writes about (https://jcmcginnis.com/blog/) technical leadership on his blog, and authored "Embracing Uncertainty" (https://www.uncertaintybook.ca/), offering practical tips and techniques for building and maintaining high-performing teams. Useful Tools Jesse Recommends: - Ungame  - NYT 36 Questions to fall in love - Casual games: Codenames, Drawasaurus, Gartic Phone, Draw Battle, Geoguessr, AmongUs, Haxball. Connect with Jesse: LinkedIn: https://www.linkedin.com/in/jcmcginnis/ Twitter: @elsom25 Website: https://jcmcginnis.com/ Email: jesse at jcmcginnis.com Produced by Angela Shurina, CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH Change in daysText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Productivity and high performance are all about your ability to recover and switch between ON and OFF states.You can only go as intense as you can recover from.One nutrient and one type of breathing might be the missing pieces to make your recovery rates phenomenal."New Stanford Research Confirms the 1 Style of Breath Work That Is Most Effective at Reducing Stress and Improving MoodThe style of your breathing matters.""The Effects of Dietary Choline Deficiency on Neurologic and System-Wide Health"Produced by Angela Shurina,CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!Check out  our"🧠Focus Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Leila Hormozi (famous now Hormozi couple) made a video about how all successful entrepreneurs have this skill down - emotional resilience, emotional regulation. Your emotions are the primary reason why you give up on your goals or why you lack consistency in action. Produced by Angela Shurina,CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!Check out  our"🧠Focused Brain Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:This is how you get things done, even the most boring and mundane emails, cold calls, debugging of code and business - cognitive tool that even Elon Musk uses.It's a skill - master it🧠Produced by Angela Shurina,CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!Email me to work together:angela@brainbreakthroughcoach.comCheck out what we are up to at https://BrainBreakthroughCoach.com/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Confidence depends on higher levels of dopamine, serotonin and oxytocin.This is how you bring up your base levels of these confidence-building brain molecules.All you need to know based on current brain-body research about lifestyle practices and specific foods and cognitive-behavioral protocols to maintain higher levels of confidence every day.Confidence has a recipe.Connect for in depth masterclass: angela@brainbreakthroughcoach.com Produced by Angela Shurina,CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!Email me to work together:angela@brainbreakthroughcoach.comCheck out what we are up to at https://BrainBreakthroughCoach.com/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH