Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Apr 5, 2023 • 20min
Why we want to eat veggies but end up eating pizza - the science of short-term decisions we wish we didn't make.
TUNE IN TO LEARN:Why do we often end up making decisions we later regret? Like we know eating pizza 🍕 isn't aligned with our fitness goals and we still choose it over broccoli 🥦, why is that?And what can you do to change it based on neuroscience research? HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Apr 3, 2023 • 26min
Brainy Monday: procrastination and cravings have the same cause. Here's April's challenge that will help you stop both.
TUNE IN TO LEARN:How to rewire the brain for:- Healthy food instead of ultra-processed;- Action instead of procrastination;- Long-term goals instead of short-term satisfaction.How you train your dopamine - is how you live your life.HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Mar 31, 2023 • 21min
Serotonin Diet: avoid sweet and carb cravings.
TUNE IN TO LEARN:How modern world makes us serotonin-deficient that translates into: - Increased carb cravings- Increased appetite - Decreased libido- Worse sleep- Digestion problems...And a simple 2-step formula to correct this.HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Mar 29, 2023 • 23min
4-Step High-Dopamine Daily Routine. If you struggle with procrastination and inconsistent motivation.
TUNE IN TO LEARN:Based on the latest research and scientific advice these are 4 core habits you need to do daily so your dopamin levels are sustainably high which translates into a) consistent motivation to pursue hard goals b) no more procrastination c) joy of living! If you were highly motivated all the time and never procrastinated - where would you be in the next couple of month or a year?Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Mar 27, 2023 • 26min
5-Bullet Brainy Monday: drug instead of exercise? Why your willpower doesn't work for sweets, diet for productivity and more!
TUNE IN TO LEARN:New drug is in the development that mimics effects of exercise, increasing bone density and muscle quality;How to eat to keep the brain focused and productive - core principles of the productivity diet;Why some of us (myself including) have hard times controlling intake of sweets and what the solution is to stay lean for life without diets.And more...Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Mar 24, 2023 • 21min
Why productivity apps and pomodoro suck. This works waaay better.
TUNE IN TO LEARN:What productivity apps and pomodoro are really good for and where they suck.Less fatigue, more clarity and focus, getting things done effectively? - there are much better tools.Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Mar 22, 2023 • 21min
5-Step Before-Work Neuroscience-Based Motivation-Boosting Protocol - for mundane and overwhelming tasks. The science of finding meaning and optimizing dopamine.
TUNE IN TO LEARN:What to do to feel instantly motivated and energized to accomplish any task with focus and intensity?Instead of barely making progress, while getting to it, making your brain work?Here's your answer, based on mice, horse and human data.Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Mar 20, 2023 • 30min
5-Bullet Brainy Monday: brain-fog foods to avoid for breakfast, brain might be aging you, "brain drain" effect of your phone and more!
TUNE IN TO LEARN:Bites of science from around the world to optimize the brain!"Brain draining" effect of your phone - where your phone is matters; the science of work recovery - so your brain doesn't burn out; how the brain might be causing aging and how to keep your happy brain molecules high - dopamine, serotonin, endorphins and oxytocin optimization through simple habits.Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Mar 17, 2023 • 28min
Your Brainiest Breakfast: when and what to have for breakfast if you want to optimize your brain's focus.
TUNE IN TO LEARN:I'm sharing with you the recent science on food timing - regularity and frequency and why I started to have my breakfast in the morning first time in a decade.Also, I'll tell you what's on my breakfast plate and exactly why - feeding your focused brain comes down to these basics.The brainiest breakfast on your plate! It also helps with keeping your waistline from expanding :)Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Mar 15, 2023 • 30min
Overwhelmed, Mentally Tired, Too Much On Your Plate? Feels like you don't have time to breathe even? There's a better way to manage your brain!
TUNE IN TO LEARN:I almost gave up on my dream because I felt it was too much to handle!I felt like I was running in a wheel all the time, the wheel that never stops, the road that never ends!And then I learned from top productivity and neuroscience experts - there's a better way and I wasn't doing it.PARA system from Tiago Forte to create time for yourself and still get all the projects moving and TOP brain hacks from neuroscience to make your brain power endure!Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
