Change Wired

TUNE IN TO LEARN:Do you want to get work done faster?Do you want to STOP feeling like you are drowning in your to-dos? Do you want to have time for hobbies, life, and learning VS barely making it through the tasks?Tune in and learn how to get into deep focus consistently, how to stay focused for hours - so you can finish work twice as fast and get on with your life VS losing sleep and mind over unfinished tasks.Neuroscience-based environment, psychology, biology of focus.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Have you ever struggled with health or fitness habits?With "business habits" to grow your audience and client base?Everything we have consistently in life is the result of habits we form.Change is hard.It's challenging, uncomfortable and time-energy consuming.How do you make it easier? How do you speed it up?Here's a formula from behavioral neuroscience to build habits 90% faster than most people."One and Done" - as behavioral neuroscientist from Stanford, BJ Fogg, likes to say.Would you like to build habits THAT fast?Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN: Is chocolate a new probiotic? Can the diet change your brain's neurotype? Will your brain always fight your weight loss efforts?Do you need caffeine, OR decaf will do for cognitive performance?Loneliness and life purpose, autism and gut microbiome, and more fascinating brain news that you can use to change your life TODAY!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Our brain is wired to seek food - otherwise, we'd die!Our brain is ALSO wired to keep our weight optimal for fitness and survival.The balance between the 2 is an easy task - after all, all animal brains do it just fine!So, where did it go wrong for humans?With over 39% of the population being overweight and growing?We don't exactly know how it started but we seem to get closer to the idea how to end it!Here's how you re-wire your brain to keep that balance between food and fitness.For more info read:"The Hungry Brain: Outsmarting the Instincts That Make Us Overeat""I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It"Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:What drives people who never stop the pursuit of excellence?You'd be surprised!It's the same thing that keeps Buddhist monks sitting in the mountains of Tibet meditating.If you want to be a monk - tame it.If you want to achieve great things - amplify it.The coolest part? - It's all in "how you think about it".Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Have you ever delayed a project, a conversation, a workout even though you knew that was EXACTLY what you needed to do?I definitely have!Have you ever wondered why some people seem to go through challenges so easily?Diving into each challenge without hesitation, seemingly enjoying it?You probably know - that's where and how you'd grow the fastest, that's THE WAY to your goals and success!So how do those people do that?How can YOU do that?Your brain has the answer!TUNE IN AND START PRACTICING the mission-critical skill of any high performer - in sports, business or on the battlefield!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Every entrepreneur who builds ideas into great businesses goes through a lot of failures and turns them into stepping stones to their success.In fact, without this "failed" journey - no big success is possible.Why then do so many entrepreneurs stop when they fail, losing motivation and sense of self-worth❓The answer is in the biology of your brain, dopamine and our evolutionary journey on the quest for energy and survival.Tune in and learn to "train" your dopamine to turn your many failures into inevitable success!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Ever wonder if you should skip breakfast? Or dinner? For your best productivity and brain performance?Here's the latest research on that!AND you might hold off your "smart" drugs trial for later - they only work for certain people. And YOU are probably not one of them.On men and multivitamins - latest research.DON'T FORGET TO JOIN OUR 5-DAY CHALLENGE:https://www.burnoutprooffounderchallenge.com/registrationText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:I've listened to, worked with, and researched hundreds of entrepreneurs who built themselves from zero to millions.And these are the "hacks" they have in common.NOT where everyone's looking - not AI and some apps.Success leaves clues.Follow them.JOIN OTHER FOUNDERS TO MASTER THESE:https://www.burnoutprooffounderchallenge.com/registrationText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:This morning I woke up feeling powerless.Do you ever wake up like this?  Overwhelmed?  Uncertain?  Anxious?  Scared? As an entrepreneur, you will experience these emotions more often - the more challenges you take on, the more you'll be triggered. BUT... You don't have to stay there‼️😃You can change it really fast! As Tony Robbins says,"Change your state - Change your life" This is how you do it in just 2 steps. 👉🏻Listen 🎧 to 𝐭𝐡𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭: https://tinyurl.com/richdivineypodcast👉🏻Learn 🚀 with us at our 𝐅𝐫𝐞𝐞 𝟓-𝐃𝐚𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞: https://www.BurnoutproofFounderChallenge.com/registerText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH