Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Sep 11, 2023 • 33min
Intelligeng and Lazy Secret Approach to Success that 99% of ALL Super-Achievers Use.
TUNE IN TO LEARN:All the successful people in the public arena you admire - they ALL use it.Some know about it, some got to it through trial and error, some do it intuitively - but ALL above-average success comes down to this "intelligent and lazy" approach to work and happiness.On today's podcast I'll share with you the main secret of extraordinary careers and businesses that just keep succeeding decade after decade. Wanna join the tribe of extraordinaries?TUNE IN!The 80/20 approach to your life, business and happiness that actually works in real life. (PS I'm about to fully adopt it too. Let's see what happens in a year by my 37th birthday) AN INVITATION:"Unstoppable Entrepreneur: making your success inevitable" 12-week brain-body-mindset bluepint.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 9, 2023 • 29min
🎯🧠Scientific Secrets of Goals Achieving: turn your vision into success.
TUNE IN TO LEARN:Do you want to increase your chances of achieving goals by more than 1000%? It’s a possible reality. And it’s not that difficult. Here’s a 5-step Goal-Achieving Framework that I created based on current neuroscience research. SMART is not enough and it needs missing specifics, if you want to be smart about making your goals real. 🥵Is this goal HARD or easy? 🗺️Is this goal CLEAR enough? ⏰Do you TIME goal duration the right way? 🤫Do you TALK about your goal the right way? 📅Do you SCHEDULE goal-achieving the right way? Tune in to find out! We are accepting applications for "Unstoppable Entrepreneur Blueprint: making your success inevitable" Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 7, 2023 • 34min
3 mindset traits of ultra successful people and simple exercises to develop more of them.
TUNE IN TO LEARN: How are the minds of ultra-successful people different from the rest? Actually, there are 3 key traits that absolutely every single one of modern-day successes, who built themselves up "from scratch", have. Do you have them? And if not, how can you work to develop them? Tune in to find out! UNSTOPPABLE ENTREPRENEUR SERIES ON LINKEDIN🚀: "Scientific Secrets of Goal Achieving" Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 4, 2023 • 36min
My TOP 5 productivity tools aren't apps. What I learned from the most productive entrepreneurs and neuroscientists.
TUNE IN TO LEARN:If you find yourself constantly overwhelmed with your growing to-do list - you might need to re-think your thinking instead of finding a better app.Here are my TOP 5 productivity "tools" that I learned from top productivity experts and successful entrepreneurs.They all have to do with better thinking about how you do things, how you make decisions, how you "frame" your environment.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 2, 2023 • 29min
Productivity 24/7: neuroscience-based morning, midday and evening routines to turn on and off your "action mode".
TUNE IN TO LEARN: ☕If you struggle to get going in the morning and caffeine is your only solution to get things done; 🥱If you keep yawning midday, struggling to get anything done; 🤯If your mind keeps racing or you just can't turn on "chill mode" and can't fall asleep, laying there with your eyes wide open... This episode is your solution! Alert, focused and energized the whole day - Chill, relaxed and ready-to-sleep at night. Morning Kickstarter, Midday Refresher, Evening Chill. PS My favorite Yoga Nidra protocol. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 30, 2023 • 28min
Brain Nutrition for Productive Morning and No Midday Crush. Dawn-to-Dusk Productivity.
Learn how to optimize your energy levels for productive mornings and avoid midday slumps. The podcast discusses the impact of food on energy levels and focus, emphasizing the importance of hydration and consuming protein in the morning. It also provides guidelines for a breakfast rich in protein and essential fats.
Aug 28, 2023 • 24min
Caffeine ☕ 🍵 user manual for productivity - morning in the zone, no crash or jitters, good sleep at night.
TUNE IN TO LEARN: Calm, alert and focused - a perfect day of productivity. Coffee ☕ or your favorite drink with caffeine can help if: - You get the timing right ⏰ - You get the amount right 🧮 - You get your drink right ☕🍵 Did you know different caffeine sources might cancel your midday crush? Tune in to master caffeine, get into flow state, avoid crushing and sleep blissfully. A state of high performance. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 25, 2023 • 28min
Showing up for your future self: this works better than discipline, this is how long-term goals achieved.
TUNE IN TO LEARN: Why do some people have more discipline to exercise, to make healthier food choices, work more now for a better future? Neuroscience tells us that it’s not discipline - it’s the relationship you have with your future self that matters. How do you build the one that keeps you disciplined? How do you show up for your future self TODAY? When you don’t want it? How do you take cold showers, exercise, eat veggies instead of cookies and don’t procrastinate on work and business projects? Tune in to find out! As it turns out, the one relationship that has the power to transform your life - the one you have with your future self. Let’s work on it! Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 23, 2023 • 31min
Procrastination Hacking: the best from Navy Seals, Stoics, Olympic Athletes and Neuroscientists - the art and science of making it happen today for better tomorrow.
Learn the keys to overcoming procrastination as experts from Navy Seals, Stoics, Olympic Athletes, and neuroscientists share their insights. Discover the wrong approach to thinking and how to reframe your to-do list. Explore the power of focusing on the next step and understanding urgency to avoid procrastination. Gain strategies for creating clear plans and narratives, overcoming self-doubt, and embracing action.
Aug 21, 2023 • 34min
How Google founders set goals to build their vision. What we can learn to achieve our goals in complex and unpredictable life.
TUNE IN TO LEARN: The system that Google founders used - taught by John Doerr - to achieve their "impossible" vision, to organize the world's information. I combined the most effective business strategy with divergent creativity, what manifestation and neuroscience can offer to help us stay focused, motivated, while progressing toward our goals. 🚀Meaning and Vision + 📍Planning and Tracking + 🎯Focus and Motivation Mastery Want the worksheet?angela@brainbreakthroughcoach.comText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
