Your Brain's Coach cover image

Your Brain's Coach

How to maximize physical and mental energy as a Founder and CEO.

Jan 22, 2024
40:48

TUNE IN TO LEARN: 
Have you ever had a thought, 
“I’d do so much more – but I’m already exhausted!” 
  
It’s like there’s a mismatch between your ambition and things you can ACTUALLY do.  
  
Or is there?  
  
Or you haven’t put enough thought into how to:    

  • Create more energy (in your cells where energy is made);  
  • Make your cognitive and physical energy last longer (using it effectively, avoiding waste).  

Imagine a bucket with a hole – no matter how much water you pour into it, it won’t last! 

Most entrepreneurs have 2 issues with productivity:  

  • Not learning how to make more energy through lifestyle and recovery;  
  • Not learning how to stop wasting that energy.  

   
The success of your goals depends on your daily and consistent energy balance. 
Nobody changed the world being a low-energy person. 

Tune in and match your energy with your ambition! 
Biology, neuroscience, productivity. 
 
 
Want to get on zoom for a  🎁 FREE Health and Performance 360 Review and Strategy Session ? Head to - https://calendly.com/angelashurina/health-360-strategy-call  

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode