TUNE IN TO LEARN:Confidence depends on higher levels of dopamine, serotonin and oxytocin.This is how you bring up your base levels of these confidence-building brain molecules.All you need to know based on current brain-body research about lifestyle practices and specific foods and cognitive-behavioral protocols to maintain higher levels of confidence every day.Confidence has a recipe.Connect for in depth masterclass: angela@brainbreakthroughcoach.com Produced by Angela Shurina,CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!Email me to work together:angela@brainbreakthroughcoach.comCheck out what we are up to at https://BrainBreakthroughCoach.com/Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

Exploring the origins of confidence from genes to lifestyle, blending masculine and feminine traits for success, embracing failure as a learning opportunity, and boosting confidence through meditation, exercise, and lifestyle habits. Learn how to build lasting confidence for business, promotions, and relationships.

"Life is good. Extraordinary is possible!"TUNE IN TO LEARN: C- to straight As - what was the crucial factor that made the difference in Erik’s education; How Erik ended up reading up to 2 books a day after reading almost none; Erik’s fast-reading secret; How gardening, planting onions and carrots led Erik to entrepreneurship and building a 9-figure business; How Erik uses self-videotaping to keep himself focused and on track with his priorities every day; How to keep the passion alive when in your entrepreneurial life things don’t go your way or you have to do a lot of things you aren’t excited about - where your focus should be; 3 things to focus on to keep your business growing and your soul glowing; How to make money goals bring you joy VS stress and tension; What Erik does to bounce back when he falls behind with progress and gets stuck, what’s part of Erik’s morning routine is crucial to forward business momentum and getting out of any rut; How exercise helps Erik to get his best ideas; What productivity means for Erik as an entrepreneur, and how to spot “fake productivity”, that’s all about avoiding the most important action steps; Erik’s favorite high-performance and reaching-your-goals tools: - specific visualization to be intentional about the results - to hit a financial target, deliver a great public talk or win a Muay thai match; - a very non-politically correct tool to manage negative self-talk and impostor syndrome; - celebrating minor wins, and laughter for health and productivity; - exercise, nutrition, meditation as productivity tools; - not doing things alone - how to work with people to exponentially accelerate your progress towards any goal. … and so much more! TUNE IN - LIVE EXTRAORDINARILY! Erik Seversen - Speaker, Author, Adventurer, Educator and EntrepreneurConnect with Erik:Website: https://erikseversen.com/LinkedIn:  https://www.linkedin.com/in/erikseversen/Facebook: https://www.facebook.com/erik.seversenThe 21-Day Habit ChallengeProduced by Angela Shurina,CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!Email me to work together:angela@brainbreakthroughcoach.comCheck out what we are up to at https://BrainBreakthroughCoach.com/Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:How to never fail at building habits and feel good VS stressed while building healthy, challenging business and personal habits.Personal development must feel rewarding not soul-draining - this is how you do it.Produced by Angela Shurina,CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACHChange in days - not in years!Email me to work together:angela@brainbreakthroughcoach.comText Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:How I approached goal-setting this year - very differently from SMART goals but that's actually more effective for long-term development and designing trajectory of life and business.2 main mistakes most people do when setting goals that make them as probable as a miracle or magic.Want to set goals together to achieve them❓Email me - angela@brainbreakthroughcoach.com Produced by Angela Shurina,CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACHChange in days - not in years!Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:Here's how stress robs your body from vitamins and minerals that you need to stay strong, motivated, action-oriented to think clearly, stay full of energy and take effective action to improve things, to move forward.💊Essential Supplement stack for stressful and challenging times - new business, becoming a parent or losing it all and having to start from scratch. Produced by Angela Shurina,CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACHChange in days - not in years! Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE TO LEARN:Essential food items I pick up first in any country where I move.From B vitamins to Omega 3s, to Magnesium and Zinc and vitamin C, my favorite probiotics and protein sources and why I choose those. My favorite fruit and vegetables to pick up first and why.Shopping with a certified nutritionist and brain, high performance coach is like this.Produced by Angela Shurina,FOUNDERS CIRCLECERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACHChange in days - not in years! Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:Schema and Mimicry - very simple and powerful tools to bring people "on your side", right from the start so the rest of the interaction goes in your favor.We'll also talk about what NOT to think about to perform your best at the moments when it matters the most - pitching, presenting, competing in sports etc.Produced by Angela Shurina,FOUNDERS CIRCLECERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACHChange in days - not in years! Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: 5 different ways to change disempowering self-talk that make you miss: Work opportunities The best relationships Investor deals Winning at big sports competitions Getting the best grade at a test Delivering an influential public talk. Why do even the most talented people often fail when stakes are high❓ Produced by Angela Shurina,FOUNDERS CIRCLECERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACHChange in days - not in years! Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

“Remember, everyone you are trying to win over is a human being” ~ Simon Lancaster TUNE IN TO LEARN: The best way to start your speech to get your audience’ attention; How to use metaphors to connect with people faster and deeper, persuade them, make them believe to ultimately take the desired action; 5 types of metaphors that absolutely everyone understands as long as they are human - using the metaphors that one can’t relate to is a sure way to “lose” this person; What can help you breakthrough as a speaker, especially in the corporate world; the importance of body language and voice, which are more important than what we say; The importance of stories to make your message cut through the noise and sink in people’s minds; A leader? Want to increase people’s productivity? - tell personal stories! Stories - the ultimate tool to change behavior, build and break habits, change yourself and people around you; Why stories work (neuroscience and 3 powerful neurotransmitters) ; 3 must-have ingredients of a mind-changing story; Tools to connect to the “logical” part of people’s brain, to make what we say more believable and credible; The rule of 3s, rhyme, balanced sentences and other rhetorical devices to bypass a BS detector of people, to make our arguments sound true, to make people pay attention; Why intellectual arguments on their own don’t work - what Barack Obama learned the hard way; Why breathing is important in public speaking and how to use it to change your state, turn off public speaking jitters and impact your audience’ minds; A 6-step structure to create a powerful speech or a piece of content on any subject and start speaking like a leader. SIMON LANCASTER BIO Simon Lancaster is one of the world’s top speechwriters. He first became a speechwriter in the late 1990s, working for members of Tony Blair’s Cabinet. Today, he writes speeches for the CEOs of some of the biggest companies in the world, including Unilever, HSBC and Intercontinental Hotels Group. He is the author of the definitive guide to speechwriting ‘Speechwriting: The Expert Guide’, the award-winning ‘Winning Minds: Secrets from the Language of Leadership’, 'You Are Not Human: How Words Kill' and 'Connect!: How to Inspire, Influence and Energise Anyone, Anywhere, Anytime'.  Simon is an executive fellow of Henley Business School and lectures at both Cambridge and Oxford Universities. Simon regularly speaks globally and his ‘Speak Like a Leader’ TEDx talk has been watched more than 3 million times on YouTube. CONNECT with SIMON LinkedIn Twitter Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter