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Your Brain's Coach
Starting Hard Habits in 2024: the most effective strategy from psychology, coaching and elite performers.
Dec 13, 2023
26:11
TUNE IN TO LEARN:
Change is hard.
And I learned from 15 years of coaching people that most people make it even harder by taking the least effective road - just pushing through it.
Did you know that the most disciplined people - Navy Seals, Olympic athletes, hardcore entrepreneurs - actually use the LEAST amount of willpower to get hard things done?
Here's how they do it and how you can too build the hardest habits in 2024!
Need help to get started?
Schedule your complimentary session now - let's put a solid plan of change for 2024 based on science together!
https://calendly.com/angelashurina/health-360-strategy-call
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
๐JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode