TUNE IN TO LEARN:
If you ask yourself how you can make your brain work better – make better decisions, come up with innovative solutions, learn and test faster.
Or just feel more confident, motivated and driven pitching or closing deals.
Exercise is your hack.
Short on time?
Want to know how to save time, boost your brain and have an awesome bod?
Tune in to learn how to:
a) get all the brain-body benefits of exercise preventing brain decline and your worse decisions;
b) WITHOUT hours of training, in fact, with no gym time at all.
Research-based. The 80/20 and MVP of everything you need to know about moving for productivity, innovation and more deals closed.
Scientific American:
"You don't really need 10 000 daily steps to stay healthy"
The Washington Post:
"These 2-minute exercise bursts may be better than your regular workout"
👉TAKE YOUR HEALTH 360 ASSESSMENT
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Change Wired