AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Your Brain's Coach
Hacking Health in 2024: exercise, nutrition, sleep – the simplest, fastest way to get most of the benefits with the least struggle and time.
Dec 18, 2023
24:50
TUNE IN TO LEARN:
All people aspire to get healthier, fitter, more successful in the upcoming year.
Very few commit to a course of action that’s effective and sustainable for them.
This podcast episode will help you do exactly that.
Learn what makes the biggest difference in your health, nutrition, fitness and how to make it happen without overwhelming exercise and diet programs, having to re-invent your whole lifestyle.
🎁GIFT INSIDE THE PODCAST🎁
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode