Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
May 31, 2018 • 10min
Keto? Low Carb? Will you lose fat? My keto is NOT your keto. Personalized nutrition.
TUNE IN and LEARN:Why some people fail and some succeed on keto or low carb dietWhy you should stop obsessing about carbs and fats and start obsessing about FOOD you eatHow your lifestyle is a part of your diet, and not the smallest partSOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 30, 2018 • 10min
Extra Virgin Olive Oil: How it keeps you leaner, stronger, smarter! The ONLY oil 100% good for you!
TUNE IN and LEARN:How EVOO mimicks the effects of exercise and diet helping you lose weight, burn fat, look and feel awesome getting stronger!How it contributes to brain health and healthy arteries, preventing the accumulationof plaques in your arteries, preventing heart diseases, Alzheimer's, Dementia, improving memory and moreHow to choose the best EVOO, how to store it, how to cook with it - coughing while tasting it? GOOD!SOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 28, 2018 • 8min
Why eat better foods: food is not JUST fuel. Your food is YOU!
TUNE IN and LEARN:Why it's important to eat the best foods, the most nutritious foods at every opportunityWhy it's so destructive to eat junk foodsHow food, any food, is like psychedelic mushrooms changing the way you think and behave with each bite you takeAll on a mission to motivate you EAT BETTER DAILYSOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 27, 2018 • 9min
Banana Tea: Sleep like a baby losing weight. The only reason on keto and lowcarb to go bananas!
TUNE IN an LEARN:Why banana tea is so amazing for youThe cheapest and simplest, healthiest sleep aidSleep, anxiety and worry free, weight loss, immunity and more...How to make banana teaSOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 26, 2018 • 10min
Brain and Body 10 YEARS YOUNGER?! Eat THIS daily!
TUNE IN and LEARN:A common earing practice among centanarians and people with the youngest brain scansTHE eating practice that improves every aspect of your diet - no matter what diet you are onLow carb, high carb, paleo, vegan, keto, pegan - this works on ANY dietGut and brain health, fatloss and weight loss, youth, energy, vitality, mental and physical performance!SOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 25, 2018 • 9min
Perfect Meal Formula. Smarter Stronger Leaner. One meal at a time.
TUNE IN and LEARN:How to build simple meals, every meal, breakfast, lunch and dinner, according to THE BEST scientifically proven meal formula for:Maximum healthMaximum nutritionBest digestionMaximum fullness to stay hunger and cravings freeMaximum fat loss and leannessMaximum gains in the gymMaximum life performanceAnd yes, to live every single day Smarter Stronger Leaner!!!SOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 20, 2018 • 10min
Healthy Food Finder: 3 questions to ask to know if THIS is healthy
TUNE IN and LEARN:3 questions to ask to know if this food is healthy for YOU - it's easier than you think and you already know itYAY! Podcast updates! A BETTER SELF DAILY is about to change!!!SOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 19, 2018 • 12min
How to Stick with Healthy Eating. Tribes, eat-stop eating, the boring diet. Top advice 2018.
TUNE IN and LEARN:2 Top strategies according to 2018 statistics to stick with healthy eating habitsWhy join a food tribe and why food tribes are on the riseWhat is Eat-Stop Eating strategyThe boring diet and why EXCITING healthy food makes you fatterSleep diet is THE THINGJOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP toMaster LEAN BODY HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 18, 2018 • 14min
3 No-Tech Hacks to Improve the Quality of your Sleep TONIGHT
TUNE IN and LEARN:Why lowering your core body temperature improves your sleep and how to lower it effectively before bedHow your grandma and grandpa biohacked sleep with a hot water bottle before you were bornWhat got me out of bed 3.33 AM todayWhy We Sleep: Unlocking the Power of Sleep and DreamsJOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP toMaster LEAN BODY HABITS for LIFE!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 15, 2018 • 9min
Sleep Diet: How sleep kills your diet and muscles AND keeps your fat on!
TUNE IN and LEARN:How sleep compromises your best diet efforts - you are not special, you just don't sleep enough, it's not about your willpowerHow sleep literally destroys your muscles elevating certain hormonesHow sleep reduces your muscle-building hormones elevating your fat-building hormonesThat workout you thought was better than an extra hour of sleep?Yeah, it killed your chances to build muscles, stay on track with you diet and told your body to store more fat instead!And all that happens if you sleep just less than 7 hours per night...Why We Sleep: Unlocking the Power of Sleep and DreamsJOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP toMaster LEAN BODY HABITS for LIFE!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
