Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Jul 12, 2018 • 20min
Masterclass: Design your own low carb diet. Macros Calories Foods.
TUNE IN and LEARN:How to calculate proteins, fats and carbs, calories to design your own low carb diet based on your ideal body weight to burn fat and feed muscles How to count your proteins, fats and carbs in foods, the app I useWhat foods to eat on a healthy successful low carb dietWhat is my personal mantra to remove completely all the questionable foods that might sabotage your fat lossFind me on MyFitnessPal: CreateYourselfTodayFor the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 weeks.Keto Proteins and other Bone Broth based foodsPaleo Proteins and other foodsangela@createyourself.today - shoot me an email for YOUR PERSONAL LEAN BODY PLANQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 11, 2018 • 10min
Lean Body Diet CrashCourse: from all the books, PhDs and my 2 decade experience.
TUNE IN and LEARN:Do calories in = calories out?Does high fat diet or ketogenic diet makes you lean?Do carbs make you fat?Is there the best fatloss diet?Can the same diet work for everyone for life?Is there all-you-can-eat-certain-foods diet?And more...LISTENTHINKREACH OUT AND ASK FOR ADVICEFind me on MyFitnessPal: CreateYourselfTodayFor the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 weeks.angela@createyourself.today - shoot me an email for YOUR PERSONAL LEAN BODY PLANQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 10, 2018 • 16min
Keto: do calories matter? Can WHEN you eat make you fat and sick? Do sweeteners make you binge? Q&A.
TUNE IN and LEARN:If you should start counting calories on keto and in ketosis If the timing of your meals and your fasting affects your weight, fat percentage, gut health and gut issuesHow no-calorie sweeteners can make you fatter with no calories The Circadian Code by Satchin Panda PhDThe Poor Misunderstood Calorie by William Lagakos PhDBright Line Eating (all about neuroscience of eating) by Susan Peirce Thompson PhD Find me on MyFitnessPal: CreateYourselfTodayFor the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 weeks.angela@createyourself.today - shoot me an email for YOUR PERSONAL LEAN BODY PLANQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 9, 2018 • 8min
THE supplement our body needs to burn fat for fuel to get leaner. Use it or keep your body fat!
TUNE IN and LEARN:What supplement I'm using all the time when I need to get leaner and burn fat, fueling my workouts and my mental performanceTHE supplement I recommend to all of my clients on a fatloss/getting lean journey, especially athletes or people who exercise regularly THE supplement our body actually needs to effectively burn fat for fuel - use it or keep your fat and burn muscles instead!Find me on MyFitnessPal: CreateYourselfTodayFor the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 weeks.angela@createyourself.today - shoot me an email for YOUR PERSONAL LEAN BODY PLANQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 8, 2018 • 12min
Macros to make you a MR OLYMPIA from Frank Zane and from me for your fitness model body.
TUNE IN and LEARN:What are macros and how to count themHow to know how many YOU need for your ideal physiqueMacros from me: your fitness model body amd my 10% body fat "secret"Macros from Frank Zane for MR OLYMPIA (that he got to be 3 times!) like physique. - THE BODYBUILDER of all times with PERFECT PROPORTIONS not just big. Frank made bodybuilding into an art form!Find me on MyFitnessPal: CreateYourselfTodayFor the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 weeks.angela@createyourself.today - shoot me an email for YOUR PERSONAL LEAN BODY PLANQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 6, 2018 • 10min
20 foods that mimic fasting and exercise! Fitter Stronger Leaner Foods.
TUNE IN and LEARN:The list of 20 most powerful plant foods that activate our Sirt genes, genes activated, when we fast or exercise, genes that make our cells and us fitter, stronger, leaner!These foods help us burn more fat getting fitter - and all we have to do is eat them!Strawberries, coffee, dark chocolate and wine included ;)The Sirtfood Diet bookQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 4, 2018 • 14min
Your Addicted Brain: what to do when you can't stop eating. Bright Line Eating Book from PhD of Neuroscience.
TUNE IN and LEARN:Why sugar and flour are like drugsHow to eat to unhook your brain and rewire food addiction4 rules aka Bright Lines for eating to stop binging from the depths of Neuroscience research - rules that I'm using to maintain 10% body fatBright Line Eating by Susan Peirce Thompson PhDQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 1, 2018 • 16min
Eating less can make you fat, hormones NOT calories make you burn fat and build muscle. What to do about it.
TUNE IN and LEARN:
How and when to eat, move, live and drink your protein shake to teach your body to burn more fat, build more muscle,
helping you look awesome, feel amazing and perform the best on all levels!
The poor, misunderstood calorie
The poor, misunderstood calorie-Website
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 30, 2018 • 15min
Protein: Lean body? Fatloss? Less hunger? - That's your nutrient!
TUNE IN and LEARN:Why protein is the most important fatloss and lean body nutrientHow protein makes you eat less without thinking and willpowerHow low calorie small meals and grazing make you into a fat cow, one small bite at a timeHow much minimum protein you need to eat dailyHow lack of protein makes you hungry even when you eat lots of caloriesThe poor, misunderstood calorieThe poor, misunderstood calorie-WebsiteQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 29, 2018 • 17min
More fiber makes you fatter - higher fat and protein diet makes you BURN more fat. 10 lb a year more!
TUNE IN and LEARN:What calorie density of foods and macros isWhat gluconeogenesis is and how it makes you burn more calories and fat dailyHow eating more fiber can make you hungrier and fatterThe poor, misunderstood calorieThe poor, misunderstood calorie-WebsiteQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
