Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
May 14, 2018 • 5min
Motivation Monday: If we don't ask - the answer is always NO. Go. ASK. DO.
365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to
Master LEAN BODY HABITS for LIFE!!!
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 12, 2018 • 10min
Take naps NOT coffee: Coffee = Less Sleepy. Naps = Smarter YOU!
TUNE IN and LEARN:How naps make you smarter refreshing your "operating" or short-term memory storage How coffee makes you less sleepyHow sleeping less (less than 7-7.5h a night) keeps you fatGet all you questions answered:FB LIVE this Sunday 9AM (NYC time)Instagram LIVE this Sunday 9.30AM (NYC time)Take YOUR body and health to a new level!JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP toMaster LEAN BODY HABITS for LIFE!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 11, 2018 • 14min
My 16-day Fitness Model Competition Prep Routine and your fastest fat loss program elite athletes use.
TUNE IN and LEARN:3-step formula to successfully get on the stage and win sports model competition in 16 days I'm using now.Intermittent fasting, macros and foods, sleep.JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP toMaster LEAN BODY HABITS for LIFE!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 10, 2018 • 12min
3 NO-DIET rules to master - health, energy, natural fat loss. BEFORE counting calories, or macros, or carbs.
TUNE IN and LEARN:
3 rules to master before counting calories, macros, carbs, or fats.
Before going keto, paleo or 16 hours intermittent fasting.
For health, longevity, increased energy levels and natural fat loss.
Did YOU master that?! HONESTLY?!
JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to
Master LEAN BODY HABITS for LIFE!!!
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 9, 2018 • 9min
Elimination Diet: Learn what foods work for YOU. And the ones that don't causing weight gain, energy and health loss.
TUNE IN and LEARN:how to do the elimination diet to figure out what foods works for YOU - it's not the diets that don't work, it's certain foods that don't work for you!Once you've done the elimination stage for 1-3 weeks re-introduce different foods for 2-3 days, one food at a time and look for the following symptoms: Rashes and skin changes Joint pain Headaches or migraines Fatigue Difficulty sleeping Changes in breathing Bloating Stomach pain or cramps Changes in bowel habitsFoods to eliminate: processed foods, starchy foods, nightshades, grains, beans, dairy, soy, eggs, fruit, nuts and seeds, fats except for olive and coconut oil.Eat: wild game, wild fish (no shellfish), grass-fed meat, vegetables (except for starchy and nightshades), olive and coconut oil, spice and herbs except for paprika and cayenne.JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP toMaster LEAN BODY HABITS for LIFE!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 8, 2018 • 13min
3 Keto mistakes that stop your fat loss and make you feel like sh*t.
TUNE IN and LEARN:3 mistakes on keto LOTS of people do (I did them all!) that stop their fat loss, and keep them feeling like sh*t instead of feeling like a superhuman!JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP toMaster LEAN BODY HABITS for LIFE!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 7, 2018 • 8min
Motivation Monday: Moonshot projects will change your life. Lean Body Habits: Hara Hachi Bu - Lose Fat for Life!
TUNE in and LEARN:How and why it's important to set Moonshot goals in your life to transform your life, not just make small tweaks changing very little - MOTIVATION MONDAY TO FIRE YOU UP FOR ACTION!!!What does Japanese expression Hara Hachi Bu means and why it's important to master it to have Lean Body for life, to lose fat for life enjoying your life.JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP toMaster LEAN BODY HABITS for LIFE!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 6, 2018 • 10min
Fast Simple fatloss plan. Why your belly fat won't go away. Lean Body Habits Whatsapp is ON FIRE!!!
TUNE IN and LEARN (answering your questions on Quora):what's the simplest and most effective diet and exercise program to lose weight, lose fat and get lean, not skinny fatwhy your belly fat won't go away and what you can do about itand join our awesome whatsapp group that is mastering Lean Body Habits (Hunger Mastery this week) !!!QUORAJOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP toMaster LEAN BODY HABITS for LIFE!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 4, 2018 • 11min
30% faster metabolism? Better mood and performance? WATER! And Starbucks Sugar Trap.
TUNE IN and LEARN:
how much of water increases your metabolism by 30 % (reducing hunger and craving too by the way) - maybe your weight loss is not moving cause you are dehydrated all the time?
dehydrated people drive as badly as drunk people
why drinking regular milk in Starbucks is a better option
Unsweetened Superfood Creamer
Fail to plan is a plan to fail.
JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to
Master LEAN BODY HABITS for LIFE!!!
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 3, 2018 • 13min
Surviving the Office: Office-SuperHero simple Breakfast, Lunch, Dinner. Perfromance, Energy, Fatloss.
TUNE IN and LEARN:How to make a super simple breakfast, lunch and dinner to cover all your nutrition basics working in an office or on an office schedule, or just having no time to think about breakfast, lunch and dinner daily.Do you want to know how to eat simply working your crazy daily hours? Hustle and thinking free? Covering all your nutrition needs? To have over-flowing energy for work performance and life after?This episode is for you...br/>Fail to plan is a plan to fail.JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP toMaster LEAN BODY HABITS for LIFE!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
