Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Apr 7, 2018 • 7min
Before/After exercise meals: when to eat for maximum fat loss, weight loss
Exercise nutrition for maximum fat loss, maximum weight loss, before and after workout food?One of the best strategies I’ve been using: exercise in a fasted state, first thing in the morning, do not eat for another 2–3 hours after exercise.TUNE IN to learn other proven strategies of exercise nutrition for maximum fat burning.Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 6, 2018 • 6min
One 2-minute habit that will change your life.
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 5, 2018 • 9min
Genius Foods: Science proves my diet. Food makes you smarter, happier, more productive and full of energy!
Foods that make you smarter? Foods that give energy? Foods that heal your brain, improve memory and focus, help you to prepare for an exam or an important meeting, and make an overall better happier human being? SHOCKING?!I've been on it for ages - that's my true passion. A Better Self Through Food!!!Science is catching up... finally!Times: Eat yourself smarter? Try dark chocolate, green salad — and gumGenius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for LifeQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 4, 2018 • 9min
Coffee Talk: Health, Not dying, Bulletproof coffee, Caffeine - when more is not better, More energy, Burn Fat, Eliminate cravings
Tune in and learn how coffee prevents all-cause mortality, prevents you from dying miserably and early, how bulletproof coffee makes you look and feel better running on all cylinders, when NOT to add more caffeine to your routine, burn more fat, reduce cravings, get more energy.My recipe of bulletproof coffee.Brain OctaneMedicinal Mushrooms BlendMCT Oil Powder with Prebiotic FiberQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 3, 2018 • 11min
How to choose TRULY healthy, fat loss friendly, sugar free delicious granola for breakfast. Totally paleo, keto and lowcarb.
Tune in and learn how to pick your truly healthy granola for breakfast for maximum health, performance, mental and physical, maximum fat loss (especially belly fat).It's amazing for kids too! If you care about healthy kids.Granola guy or gal? Eat the RIGHT kind of granola, NOT some sugary dessert hidden under deceiving labels "healthy", "fortified", "all natural", "sugar free"One of the VERY few brands I recommend.Get it or make your own with the same ingredients.Paleo Low Carb Gluten Free GranolaQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 2, 2018 • 6min
On Mental Challenges and Exercise: Motivation Monday to CRUSH IT this week.
Physical exercise speaks to the very core of our human nature - growth through challenges.Every challenge you overcome physically exercising will makes you exponentially stronger to overcome ANY challenge in ANY are of your life!Mental, emotional, business, career, physical - it's all connected in our brain and body.https://www.instagram.com/1000yearyoung/Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 1, 2018 • 6min
On Growth and the Danger of Living in the Defense Mode: 1st of the month - time for goal-setting!
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Mar 31, 2018 • 14min
Coffee? Starbucks? Beakfast, brunch, lunch or dinner out? Meetings? Your healthy options.
Having a coffee meeting? Starbucks meet and greet? Networking?Breakfast, brunch, lunch and dinner out? Non-stop meetings and networking? Eating on the go and on the way? Not into cooking?Here is your guide to eating and drinking healthy when out and about.You CAN stay healthy and not cook eating out all the time - but you got to learn to make smarter choices!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Mar 30, 2018 • 8min
Nap like a Champ! The Science of Naps: 90-min and 30-min. When, Which one, How.
TUNE in and start napping like a Champ according to the cutting edge Sleep Science from Elite Sports Sleep Coach Nick Littlehales.There are 2 time windows and 2 kinds of naps that are proven to be the most beneficial for increased productivity, alertness and focus, for the most restoration of our physical body and nervous system.Learn which one is best for you and when to take it!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Mar 29, 2018 • 7min
I asked people, "What is healthy food?" Why it's important to know your definition.
What IS healthy food indeed? What is healthy food for YOU?If you want to stay healthy - you got to eat healthy, right?But first - you got to understand really well what healthy food IS!Tune in and find out!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
