Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Jun 10, 2018 • 10min
Have a plan to eat better: THE BEST strategy to succeed with healthy eating and dieting!
TUNE IN and LEARN:how to stick with your healthy eating plans, your diet plan, your fat loss and weight loss plan to stay on track, finally making progress getting the body and health you deserve!!!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 8, 2018 • 10min
Processed Food: Healthy and Unhealthy. How to know the difference.
TUNE IN and LEARN:Navigate modern food isles with EASE!Different kinds of processed foodsMechanically and Chemically processed foodsWhole Foods over Processed whole foods' "extracts" like Extra Virgin Olive OilQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 6, 2018 • 12min
All you need to know to eat healthy dairy. Cows, sheeps and goats. Best ketogenic (not coconut) milk!
TUNE IN and LEARN:What dairy is best for healthWhere does the healthiest cheese come fromWhat's the closest milk to human's milkNon-dairy dairy healthy guideThe best ketogenic (MCT) milkMore detailed information and nutrients in milks hereSOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 5, 2018 • 13min
The Warrior Diet re-cap. Eat light when it's light - Have a HUGE dinner - Look like a Warrior!
TUNE IN and LEARN:The best of the world of Intermittent fasting, low carb and keto diet combined into a simple system that you can do without much thinkingWhat's the ideal day of food according to the Warrior Diet - day light grazing is allowedWhy it's important to have only ONE major meal a day and why not doing it screws the health of the country and the worldFULL BLOG on The Warrior Diet on CreateYourself.Today - stubborn fat solution and more!SOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 3, 2018 • 13min
3 non-obvious and VERY common fat loss, weightloss food mistakes
TUNE IN and LEARN:What you might not be eating enough that prevents your fat lossWhat you are probably eating every day sabotaging all your calorie counting and exercise effortsWhat you are not paying enough attention to FAT LOSS IS SIMPLE. WHEN YOU KNOW WHAT TO DO.SOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 1, 2018 • 13min
TRF or IF, What's the F?! WHEN you eat is more important.
TUNE IN and LEARN:How intermittent fasting or time-restricted feeding affects your gut and feel good hormonesHow eating fewer meals and no snacks keeps your hunger, cravings, blood sugar issues under controlHow eating LESS often turns you into a fat burning machine*KETO SPECIAL: eating fat bombs and snacks non-stop will NOT make your bodyburn its own fathttps://twitter.com/satchinpandahttps://www.salk.edu/scientist/satchidananda-panda/https://mycircadianclock.org/SOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 31, 2018 • 10min
Keto? Low Carb? Will you lose fat? My keto is NOT your keto. Personalized nutrition.
TUNE IN and LEARN:Why some people fail and some succeed on keto or low carb dietWhy you should stop obsessing about carbs and fats and start obsessing about FOOD you eatHow your lifestyle is a part of your diet, and not the smallest partSOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 30, 2018 • 10min
Extra Virgin Olive Oil: How it keeps you leaner, stronger, smarter! The ONLY oil 100% good for you!
TUNE IN and LEARN:How EVOO mimicks the effects of exercise and diet helping you lose weight, burn fat, look and feel awesome getting stronger!How it contributes to brain health and healthy arteries, preventing the accumulationof plaques in your arteries, preventing heart diseases, Alzheimer's, Dementia, improving memory and moreHow to choose the best EVOO, how to store it, how to cook with it - coughing while tasting it? GOOD!SOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 28, 2018 • 8min
Why eat better foods: food is not JUST fuel. Your food is YOU!
TUNE IN and LEARN:Why it's important to eat the best foods, the most nutritious foods at every opportunityWhy it's so destructive to eat junk foodsHow food, any food, is like psychedelic mushrooms changing the way you think and behave with each bite you takeAll on a mission to motivate you EAT BETTER DAILYSOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 27, 2018 • 9min
Banana Tea: Sleep like a baby losing weight. The only reason on keto and lowcarb to go bananas!
TUNE IN an LEARN:Why banana tea is so amazing for youThe cheapest and simplest, healthiest sleep aidSleep, anxiety and worry free, weight loss, immunity and more...How to make banana teaSOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
