Change Wired

TUNE IN to learn cutting edge sleep tactics from Elite Sports Sleep Coach Nick Littlehales.Learn how to create your effective-sleep schedule without compromising your performance or social life.Learn when to nap and squeeze "missing" sleep cycles for optimum performance.Learn about optimum nap duration and napping times and when it's best to drink your coffee before naps!Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and MindQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

Tune in to learn how much sleep you really need, how to sleep on a flexible schedule to get more done and perform the best without loading up on caffeine, exhausting all your systems and why 8 hours is a stupid number that doesn't even work for our biology!Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and MindQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

On Self Discipline and Freedom. Monday Motivation. - I had quite a hard day yesterday, sticking with my Sports Model Prep diet and working out, working on my career and business goals and having minor lower back pain but... I stuck with it anyway... Cause, without discipline we are slaves of our random desires and weaknesses that keep us away from our best self and our best life. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

Tune in and I'll share what EXACTLY I eat daily to get shredded, for maximum fat loss (six pack and belly fat loss included) as a preparation for my Sports Model Competition coming up in 5 weeks.You can use my menu, or I can help you to create yours to reach maximum fat loss preserving and building muscles for lean, strong, sexy look!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

Tune in to learn what are the most effective and efficient foods to provide all the essential nutrients we talked about - DHA, Iodine, Zinc, Selenium, Copper and Iron - in as little as 200 g of food (6.5oz).Plus these foods also provide protein, vitamins and other minerals - that's what I call "EFFICIENT FOODS" - the most nutritional value per calorie consumed! That's how we all should be eating!Feed your brain NOT JUST YOUR BELLY!The book in this episode:"SURVIVAL OF THE FATTEST" - on Amazon"SURVIVAL OF THE FATTEST" - ebook on a scientific online portalQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE in! Learn why and how certain nutrients allowed us to become Homo Sapiens - and science proves our brain development and optimum function - speed of processing, IQ, memory, optimism and motivation, focus, energy and drive - still depend on the same nutrients.Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

Tune in to learn how to identify truly healthy food products instead of trusting "HEALTHY" FOOD labels.Labels are designed to sell you stuff. Labels are not designed to make you healthy.Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

A lot of people lose weight and lose fat everywhere but their bellies. Belly fat loss is one of the most googled weight loss subject of this year!Tune in to learn why belly fat is so stubborn and how you can fix it to become a six pack owner.It has nothing to do with calories by the way.Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

Tune in to learn 3 tried and proven strategies to make healthy eating and "dieting" delicious and fun in YOUR way. Healthy eating can work for ANYONE these days, foodie or not! Here is YOUR KNOW-HOW of healthy eating. HEALTH OR PLEASURE?! BOTH!!! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

Monday Motivation - 365 days with Self-Discipline reading continues. Today i didn't feel like my strongest self. But we dont have to feel it every day. In fact, it's impossible. But be in it for a long-term. Do your best today. Maintain focus. Show up. Long-term focus means having enough self-knowledge and self-awareness self-compassion to allow yourself have weaker moments and still keep moving forward, taking it slower, taking it a bit easier instead of burning candle from both sides, that ego demands, pushing all the time, that over LONG-TERM will inevitably lead to failure. ARE YOU IN IT FOR THE LONG HAUL? WHATS YOUR LONG TERM STRATEGY? TRAINING? DIET? HEALTH? BUSINESS? LIFE? 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success by Martin Meadows Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH