Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
May 26, 2018 • 10min
Brain and Body 10 YEARS YOUNGER?! Eat THIS daily!
TUNE IN and LEARN:A common earing practice among centanarians and people with the youngest brain scansTHE eating practice that improves every aspect of your diet - no matter what diet you are onLow carb, high carb, paleo, vegan, keto, pegan - this works on ANY dietGut and brain health, fatloss and weight loss, youth, energy, vitality, mental and physical performance!SOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 25, 2018 • 9min
Perfect Meal Formula. Smarter Stronger Leaner. One meal at a time.
TUNE IN and LEARN:How to build simple meals, every meal, breakfast, lunch and dinner, according to THE BEST scientifically proven meal formula for:Maximum healthMaximum nutritionBest digestionMaximum fullness to stay hunger and cravings freeMaximum fat loss and leannessMaximum gains in the gymMaximum life performanceAnd yes, to live every single day Smarter Stronger Leaner!!!SOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 20, 2018 • 10min
Healthy Food Finder: 3 questions to ask to know if THIS is healthy
TUNE IN and LEARN:3 questions to ask to know if this food is healthy for YOU - it's easier than you think and you already know itYAY! Podcast updates! A BETTER SELF DAILY is about to change!!!SOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 19, 2018 • 12min
How to Stick with Healthy Eating. Tribes, eat-stop eating, the boring diet. Top advice 2018.
TUNE IN and LEARN:2 Top strategies according to 2018 statistics to stick with healthy eating habitsWhy join a food tribe and why food tribes are on the riseWhat is Eat-Stop Eating strategyThe boring diet and why EXCITING healthy food makes you fatterSleep diet is THE THINGJOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP toMaster LEAN BODY HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 18, 2018 • 14min
3 No-Tech Hacks to Improve the Quality of your Sleep TONIGHT
TUNE IN and LEARN:Why lowering your core body temperature improves your sleep and how to lower it effectively before bedHow your grandma and grandpa biohacked sleep with a hot water bottle before you were bornWhat got me out of bed 3.33 AM todayWhy We Sleep: Unlocking the Power of Sleep and DreamsJOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP toMaster LEAN BODY HABITS for LIFE!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 15, 2018 • 9min
Sleep Diet: How sleep kills your diet and muscles AND keeps your fat on!
TUNE IN and LEARN:How sleep compromises your best diet efforts - you are not special, you just don't sleep enough, it's not about your willpowerHow sleep literally destroys your muscles elevating certain hormonesHow sleep reduces your muscle-building hormones elevating your fat-building hormonesThat workout you thought was better than an extra hour of sleep?Yeah, it killed your chances to build muscles, stay on track with you diet and told your body to store more fat instead!And all that happens if you sleep just less than 7 hours per night...Why We Sleep: Unlocking the Power of Sleep and DreamsJOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP toMaster LEAN BODY HABITS for LIFE!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 14, 2018 • 5min
Motivation Monday: If we don't ask - the answer is always NO. Go. ASK. DO.
365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to
Master LEAN BODY HABITS for LIFE!!!
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 12, 2018 • 10min
Take naps NOT coffee: Coffee = Less Sleepy. Naps = Smarter YOU!
TUNE IN and LEARN:How naps make you smarter refreshing your "operating" or short-term memory storage How coffee makes you less sleepyHow sleeping less (less than 7-7.5h a night) keeps you fatGet all you questions answered:FB LIVE this Sunday 9AM (NYC time)Instagram LIVE this Sunday 9.30AM (NYC time)Take YOUR body and health to a new level!JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP toMaster LEAN BODY HABITS for LIFE!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 11, 2018 • 14min
My 16-day Fitness Model Competition Prep Routine and your fastest fat loss program elite athletes use.
TUNE IN and LEARN:3-step formula to successfully get on the stage and win sports model competition in 16 days I'm using now.Intermittent fasting, macros and foods, sleep.JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP toMaster LEAN BODY HABITS for LIFE!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 10, 2018 • 12min
3 NO-DIET rules to master - health, energy, natural fat loss. BEFORE counting calories, or macros, or carbs.
TUNE IN and LEARN:
3 rules to master before counting calories, macros, carbs, or fats.
Before going keto, paleo or 16 hours intermittent fasting.
For health, longevity, increased energy levels and natural fat loss.
Did YOU master that?! HONESTLY?!
JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to
Master LEAN BODY HABITS for LIFE!!!
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
