Change Wired

TUNE IN and LEARN:how to do the elimination diet to figure out what foods works for YOU - it's not the diets that don't work, it's certain foods that don't work for you!Once you've done the elimination stage for 1-3 weeks re-introduce different foods for 2-3 days, one food at a time and look for the following symptoms: Rashes and skin changes Joint pain Headaches or migraines Fatigue Difficulty sleeping Changes in breathing Bloating Stomach pain or cramps Changes in bowel habitsFoods to eliminate: processed foods, starchy foods, nightshades, grains, beans, dairy, soy, eggs, fruit, nuts and seeds, fats except for olive and coconut oil.Eat: wild game, wild fish (no shellfish), grass-fed meat, vegetables (except for starchy and nightshades), olive and coconut oil, spice and herbs except for paprika and cayenne.JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP toMaster LEAN BODY HABITS for LIFE!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN and LEARN:3 mistakes on keto LOTS of people do (I did them all!) that stop their fat loss, and keep them feeling like sh*t instead of feeling like a superhuman!JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP toMaster LEAN BODY HABITS for LIFE!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE in and LEARN:How and why it's important to set Moonshot goals in your life to transform your life, not just make small tweaks changing very little - MOTIVATION MONDAY TO FIRE YOU UP FOR ACTION!!!What does Japanese expression Hara Hachi Bu means and why it's important to master it to have Lean Body for life, to lose fat for life enjoying your life.JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP toMaster LEAN BODY HABITS for LIFE!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN and LEARN (answering your questions on Quora):what's the simplest and most effective diet and exercise program to lose weight, lose fat and get lean, not skinny fatwhy your belly fat won't go away and what you can do about itand join our awesome whatsapp group that is mastering Lean Body Habits (Hunger Mastery this week) !!!QUORAJOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP toMaster LEAN BODY HABITS for LIFE!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN and LEARN: how much of water increases your metabolism by 30 % (reducing hunger and craving too by the way) - maybe your weight loss is not moving cause you are dehydrated all the time? dehydrated people drive as badly as drunk people why drinking regular milk in Starbucks is a better option Unsweetened Superfood Creamer Fail to plan is a plan to fail. JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to Master LEAN BODY HABITS for LIFE!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN and LEARN:How to make a super simple breakfast, lunch and dinner to cover all your nutrition basics working in an office or on an office schedule, or just having no time to think about breakfast, lunch and dinner daily.Do you want to know how to eat simply working your crazy daily hours? Hustle and thinking free? Covering all your nutrition needs? To have over-flowing energy for work performance and life after?This episode is for you...br/>Fail to plan is a plan to fail.JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP toMaster LEAN BODY HABITS for LIFE!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN and LEARN:TOP Nutrition strategies for:Maximum HealthMaximum PerformanceMaximum SexinessFrom Aubrey Marcus, founder of one of the most successful supplement companies ONNIT on a mission to make you perform at your top level, and his new book, OWN THE DAY. OWN YOUR LIFE.1. How to build a perfect meal every time2. What are the top supplements everyone needs to take3. 3 strategies, Plan A, Plan B and Plan C, to have no excuse to NOT have your perfect meal every time. Fail to plan is a plan to fail.JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP toMaster LEAN BODY HABITS for LIFE!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN and LEARN:1st habit we are mastering this week to keep lean, shredded, fit, sexy and healthy body for lifeHow habits will make lean body feel like no work at allWhy habits are more powerful than "fast results" dietsJOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP toMaster LEAN BODY HABITS for LIFE!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN and LEARN:How to cheat to avoid completely ruining everythingHow to stay in ketosis or get back to it the fastestHow to get back on track the fastest to your diet doing the least damageWhat food to cheat withWorkouts, fasting, best time to cheat and more...Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE in and LEARN:Why my muscle soreness completely disappearedMy energy levels sky-rocketMy mood is always up- "side effect" need to learn how to put all this additional energy and enthusiasm to work!!! :)*WARNING! Not meant for lazy people who want to just get buy!Tart Cherry ExtractTurmeric Extract*Quality mattersQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant