Change Wired

TUNE IN! And learn how your blood biochemistry works and why you INEVITABLY WILL CRAVE MORE FOOD and especially sugar, processed, starchy foods after eating those same foods.How do you think food industry creates those addictive so hard to resist foods?They have the best scientists who know EXACTLY how your body, blood, metabolism and brain work.Don't you think you should know that too? To take actions? To get yourself of a junk food/sugary foods, never-ending cravings and hunger roller-coaster?Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Rome wasn't built in a day and "The sky is not the limit. There are footprints on the Moon" - how is it all related? Why you got to be patient, challenging yourself daily, and how step by step you can get to your Moonshot goal.Motivation, hustle, crushing it, Buzz Aldrin, goals, smart goals, step-by-step challenges - TUNE IN!!! LEARN - APPLY - TRANSFORM!!!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN! Yes! There are foods that make you smarter, happier, increase your creativity and processing speed of your brain, improve your memory and help to prevent diseases like Parkinson's and Alzheimer's BUT there are also foods, mostly ingredients or Frankenfoods (manufactured foods), that give you a "better" chance of getting the same diseases, and "help" to kill your genius, your brain performance, your memory, your creativity, your mood, your focus and performance on all levels... And sadly, on average, an American consumes 20% of DAILY! calories from one of those brain silent killers without even buying, ordering or knowing about it. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Exercise nutrition for maximum fat loss, maximum weight loss, before and after workout food?One of the best strategies I’ve been using: exercise in a fasted state, first thing in the morning, do not eat for another 2–3 hours after exercise.TUNE IN to learn other proven strategies of exercise nutrition for maximum fat burning.Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Foods that make you smarter? Foods that give energy? Foods that heal your brain, improve memory and focus, help you to prepare for an exam or an important meeting, and make an overall better happier human being? SHOCKING?!I've been on it for ages - that's my true passion. A Better Self Through Food!!!Science is catching up... finally!Times: Eat yourself smarter? Try dark chocolate, green salad — and gumGenius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for LifeQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Tune in and learn how coffee prevents all-cause mortality, prevents you from dying miserably and early, how bulletproof coffee makes you look and feel better running on all cylinders, when NOT to add more caffeine to your routine, burn more fat, reduce cravings, get more energy.My recipe of bulletproof coffee.Brain OctaneMedicinal Mushrooms BlendMCT Oil Powder with Prebiotic FiberQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Tune in and learn how to pick your truly healthy granola for breakfast for maximum health, performance, mental and physical, maximum fat loss (especially belly fat).It's amazing for kids too! If you care about healthy kids.Granola guy or gal? Eat the RIGHT kind of granola, NOT some sugary dessert hidden under deceiving labels "healthy", "fortified", "all natural", "sugar free"One of the VERY few brands I recommend.Get it or make your own with the same ingredients.Paleo Low Carb Gluten Free GranolaQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Physical exercise speaks to the very core of our human nature - growth through challenges.Every challenge you overcome physically exercising will makes you exponentially stronger to overcome ANY challenge in ANY are of your life!Mental, emotional, business, career, physical - it's all connected in our brain and body.https://www.instagram.com/1000yearyoung/Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant