Change Wired

Lunch break? Weekend dinner? Lunch/Brunch/Dinner meeting or party? Fast food? Fine dining? Salad bar? Buffet? Eating healthy is possible anywhere. It might not be the best, but there is no excuse to be stupid about it, and eat the worst either.Learn the basics of food combining for optimal digestion and great energy instead of after-meal sleep coma.Learn to eat out healthy and fat loss friendly (especially belly fat loss).Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN to learn my 5-step daily formula to start fixing your belly fat problem.This solution helps you to address blood sugar and metabolic imbalances, hormonal issues, gut and brain health, stress and inflammation levels.All of which contributes to fat accumulation on your belly.Want solution in a PDF file?Shoot me email to Angela@CreateYourself.Today with the subject "Belly Fat Loss 101"Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

You might think it's funny but these are the most often questions I get, questions that I'm afraid to answer...Why?Because when I tell people, that meat is ok and for the fastest and most effective weight loss they need to cut the carbs - people starting eating ALL kind of meats in the amounts and quality that in my mind are obviously NOT good, completely skipping VERY important things like fresh leafy greens and colorful vegetables! When did I say that?!Quality matters.Quantity matters.Details matter.Is bacon OK?From healthy animals, a couple of times a week, 50 g or so. Yes.Is chese OK?A 30-40 g of good quality cheese with dinner or coffee, sure!Every day as your meal, half a pound .... not really. Especially if you are not in your PRIME METABOLIC HEALTH.Do you need to eat organic? Wild, pasture-raised etc.?Yes, if you want to succeed, if you want to look good, feel good and live long. If you are eating toxins with the "healthiest" foods all the time - please do not expect to thrive and hit all your goals, weight loss, energy, health etc.Quality matters.Quantity matters.Details matter.Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

Belly fat, the amount and accumulation of belly fat is highly correlated with hormonal imbalances (insulin especially), metabolic diseases and inflammation levels - until those are fixed, it’s almost impossible to fix the “belly fat” problem.Read full answer on Quora:Resistant Belly FatQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

This morning I met up with Laila Zemrani, CEO of Fitnescity in NYC to talk about, creating our best selves through our lifestyle choices and VERY IMPORTANT - quantifying the results! That helps us to motivate ourselves to continue, tracking and measuring our achievements so we could ACTUALLY know what works and what doesn't! Guessing is over!!! Laila shared with me her hack to look the best and stay the sharpest, performing her best, her hack and challenges - together we found a solution! TUNE IN! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

Starting NEW each Monday: short term measurable goals VS demotivating long-term goalsBuild your CALENDAR CHAIN WHY VISUALIZATION and how I push away a bowl of cashews and hit the pillow on time for an early morning workout at night, while my friends are having great time socializing, enjoying food and staying up late.Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

Macros Macros Macros guys.When it comes to body re-composition, getting leaner, preserving and exposing muscles, burning fat there is NOTHING that can replace getting the right PROPORTION of fats, proteins and carbs from great quality foods.Just by tweaking how much of which you consume, leaving the calories EXACTLY the same you can completely change the way your body looks.And I doubt any of you just want to lose weight.Nobody wants to be skinny fat. Most of us want toned and lean physique, and that my friends can ONLY come with proper nutrition and meal plan. Guessing won't help.Ever wondering while you lose weight but still look kind of soft and flabby?MACROS. MACROS. MACROS.Its actually simple once you understand your body biochemistry.Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

Tune in to get a couple of FOOD FIXES from Dr. Mehmet Oz and his recent book "Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy"Eat to burn more belly fat, get more energy and elevate your mood!!!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

Source:When: The Scientific Secrets of Perfect Timing by Daniel PinkQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

From the world know expert on HIIT, Martin Gibala, an earlier episode can be found here:About HIIT, Martin GibalaQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH