Keto: do calories matter? Can WHEN you eat make you fat and sick? Do sweeteners make you binge? Q&A.

TUNE IN and LEARN:
If you should start counting calories on keto and in ketosis
If the timing of your meals and your fasting affects your weight, fat percentage, gut health and gut issues
How no-calorie sweeteners can make you fatter with no calories

The Circadian Code by Satchin Panda PhD
The Poor Misunderstood Calorie by William Lagakos PhD
Bright Line Eating (all about neuroscience of eating) by Susan Peirce Thompson PhD

Find me on MyFitnessPal: CreateYourselfToday
For the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 weeks.
angela@createyourself.today - shoot me an email for YOUR PERSONAL LEAN BODY PLAN

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH