Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Apr 29, 2018 • 11min
My Lean Body Cheat Day Guide: how to do less damage, get back into ketosis or to any diet you follow.
TUNE IN and LEARN:How to cheat to avoid completely ruining everythingHow to stay in ketosis or get back to it the fastestHow to get back on track the fastest to your diet doing the least damageWhat food to cheat withWorkouts, fasting, best time to cheat and more...Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 28, 2018 • 7min
NO muscles soreness. MORE energy to get sh*t done. MUCH LESS inflammation. 2 supplements I'm taking.
TUNE in and LEARN:Why my muscle soreness completely disappearedMy energy levels sky-rocketMy mood is always up- "side effect" need to learn how to put all this additional energy and enthusiasm to work!!! :)*WARNING! Not meant for lazy people who want to just get buy!Tart Cherry ExtractTurmeric Extract*Quality mattersQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 27, 2018 • 11min
5-step Upgraded Morning Routine from Aubrey Marcus (Onnit). For the ONE who wants to thrive! NOT just survive!
TUNE IN and LEARN:
5-step UPGRADED morning routine formula from Aubrey Marcus for ultimate physical and mental performance from his new book for super-achievers OWN THE DAY. OWN YOUR LIFE!
No meditation or journaling - surprise, surprise - pure physical practices.
Do YOU have 20 minutes each morning to prime the best day ever EVERY day?!
Out of this world energy is YOUR responsibility and practice.
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Electrolytes I use to upgrade my water<'a>
Human Charger ear plugs
Wim Hoff breathing video
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 26, 2018 • 12min
Surviving the Office Healthy: 3 fitness tips for an active office non-execiser
TUNE IN an LEARN:
Your movement minimum as an office non-execiser
How to move without spending more time on it
Proven by science and successful achievers, entrepreneurs, managers, leader, hustlers, creators bite-size fitness essentials for super-busy people
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 25, 2018 • 21min
Food is Information. "Brain Food" Book. Are you eating as a genius or a dumb-ass?!
TUNE IN and LEARN:How food is information that switches on and off your genes5 foods and 2 essential lifestyle factors for your genius brain3 foods that feed your dumb-ass brain - one food is 20% of calories for most Americans, according to big data!!!Are YOU feeding your genius?! Or your dumb-ass?!Brain Food: The Surprising Science of Eating for Cognitive PowerQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 24, 2018 • 16min
Want to be healthier, fitter and leaner than 90% of people? Eat this meal daily. Grocery shopping.
TUNE IN an LEARN:5 items to pick up in bulk at your grocery for your out-of-this-world daily meal that PROVEN - TRY IT to transform EVERY LEVEL of your health, fitness and performance!Food cravings? Never-ending hunger? Belly fat? Low on energy? No desire to exercise? Can't build muscles? Can't sleep? Depressed? Blood sugar issues?Anything! Eat this meal daily - I guarantee it will improve all of that!Give it a month - and I'd be damned if you are not transformed by the end of it!*Ask me if smth is unclear Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 23, 2018 • 6min
Motivation Monday: We ALWAYS need a challenge. Otherwise we get fat.
TUNE IN and LEARN!Why it's important to set a new goal, new challenge, new direction as soon as we are done with the old one.As Tony Robbins likes to say, "We are either growing or dying in life".And without a challenge, without a new goal we ARE dying moving backwards. Nothing stands still.Plus learn how NOT having a health goal, for example, makes you choose candy over an apple every single time.Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 22, 2018 • 18min
The Nut Case: What nuts are healthy. How to buy and store your nuts to avoid low energy, inflammation and allergies.
TUNE IN and LEARN:Did you know that some nuts have special powers/vitamins that help your body to make more energy from your food?How nuts can be healthy AND unhealthy - depending how and where you buy them ans store themWhat nuts are an absolute no-no to avoid allergies, gut problems, gas, indigestion, increased inflammation and spikes in blood sugarWhat are the best nuts to eat and whyThe nut talk - fiber, fats, electrolytes and iron, more energy and youth, healthy gut and longer life, healthy brain and better mood!And HAPPY EARTH DAY!!!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 20, 2018 • 10min
Your guide to buying and making a healthy yogurt. Dairy or not. Why cow's origin matters.
TUNE IN! And LEARN how to:Choose the best dairy yogurt and learn why it matters where the cow comes from (Europe or US)Which non-cow yogurt is bestNon-dairy yogurtsand more!!!Best EVER coconut yogurtCoconut yogurt recipe (skip the sugar)Yogurt recipeWhy European cowsQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 19, 2018 • 8min
10-minute 3-step morning routine of winners that will change YOUR life. Own the day. Own your life.
TUNE IN and LEARN what MOST of the winners in life we so admire, Tom Bilyeu, Aubrey Marcus, Ben Greenfield, Tony Robbins, Jim Kwik, Wim Hoff, Tim Ferriss ...(google yours, they probably do it too) do EVERY SINGLE MORNING TOWin the day.Own the day.Own your life.My electrolyte to upgrade your morning waterMy breathing practiceQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
