Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Jul 4, 2018 • 14min
Your Addicted Brain: what to do when you can't stop eating. Bright Line Eating Book from PhD of Neuroscience.
TUNE IN and LEARN:Why sugar and flour are like drugsHow to eat to unhook your brain and rewire food addiction4 rules aka Bright Lines for eating to stop binging from the depths of Neuroscience research - rules that I'm using to maintain 10% body fatBright Line Eating by Susan Peirce Thompson PhDQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 1, 2018 • 16min
Eating less can make you fat, hormones NOT calories make you burn fat and build muscle. What to do about it.
TUNE IN and LEARN:
How and when to eat, move, live and drink your protein shake to teach your body to burn more fat, build more muscle,
helping you look awesome, feel amazing and perform the best on all levels!
The poor, misunderstood calorie
The poor, misunderstood calorie-Website
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 30, 2018 • 15min
Protein: Lean body? Fatloss? Less hunger? - That's your nutrient!
TUNE IN and LEARN:Why protein is the most important fatloss and lean body nutrientHow protein makes you eat less without thinking and willpowerHow low calorie small meals and grazing make you into a fat cow, one small bite at a timeHow much minimum protein you need to eat dailyHow lack of protein makes you hungry even when you eat lots of caloriesThe poor, misunderstood calorieThe poor, misunderstood calorie-WebsiteQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 29, 2018 • 17min
More fiber makes you fatter - higher fat and protein diet makes you BURN more fat. 10 lb a year more!
TUNE IN and LEARN:What calorie density of foods and macros isWhat gluconeogenesis is and how it makes you burn more calories and fat dailyHow eating more fiber can make you hungrier and fatterThe poor, misunderstood calorieThe poor, misunderstood calorie-WebsiteQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 28, 2018 • 13min
What is a calorie? How calorie labels are VERY innacurate and ineffective for FAT LOSS, what to do instead.
TUNE IN and LEARN:Definition of a calorieHow they measure calories and why calorie makes no sense for your bodyHow inaccurate calorie labels areWhy calories are ineffective for fat loss/muscle building - what to do insteadWhy you need a fat loss coach these dayThe poor, misunderstood calorieThe poor, misunderstood calorie-WebsiteQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 25, 2018 • 12min
The Poor, Misunderstood Calorie: Why you should ditch carbs losing fat (Another book from PhD)
TUNE IN and LEARN:Thermic effect of food: why macros matterAbsolute and relative amount of protein: never skip your proteinWhy skipping healthy fat is a BAD idea for weight loss and healthWhy carbs are THE thing to ditch trying to lose fatThe poor, misunderstood calorieThe poor, misunderstood calorie-WebsiteQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 23, 2018 • 15min
Intermittent fasting, The Circadian Code, part two: what not to eat, best time to eat.
TUNE IN and LEARN:The best time to eat food on intermittent fastingDoes late night eating work with intermittent fastingMy 10% body fat intermittent fastingSatchin Panda's personal diet(The Circadian Code author PhD)The Circadian Code book: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to MidnightQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 22, 2018 • 13min
Health, fat loss and muscle building, what, when and how from intermittent fasting science. My story, Hugh Jackman.
TUNE IN and LEARN:When to eat and most importantly not to to lose weight without changing what you eatWhat's optimal window for weight loss and fat lossWhat's the best eating/training schedule to burn fat and build muscleWhat fasting window I used to get to 10% body fat building muscleWhat fasting window Hugh Jackman used to get lean for X-men moviesThe Circadian Code book: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to MidnightQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 20, 2018 • 12min
Fat gain? Cravings? Are you eating ON TIME? Your eating habits don't work for you?
TUNE IN and LEARN:How to eat ON TIME to burn fat effectivelyWhat is true intermittent fasting - you might be doing it wrong with snacks and bulletproof coffeeWhy counting non-eating hours instead of calories or carbs might be THE piece of the fatloss puzzle you've been missingThe Circadian Code book: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to MidnightQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 19, 2018 • 17min
Major cause of stubborn belly and thigh fat, cellulite. Ways to fix it through smart food combining.
TUNE IN and LEARN:Major cause of stubborn fat, belly and thigh fat, celluliteHow to address the issue by combining foods in a smart foodWhat foods contribute the most to stubborn fat syndrome and whyQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
