Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Jul 18, 2018 • 14min
How fruit makes you fat, my pre-competition insane shred diet, MY FOUR LEAN RULES of eating to save your willpower energy for life
TUNE IN and LEARN:How my diet is different now 10 days before competitionWhat my four rules of lean eating for life that save me decision and willpower energy to use for work and life, not foodHow fructose works and why eating fruit, unless you are an athlete, makes you fat, creates fat liver, builds fat around your bellyFollow me on Instagram @1000yearyoung to see my food and other pre-competition secrets of insane shred!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 17, 2018 • 18min
My supplements: Lean, Shredded, Healthy, Fit and Crushing It!
TUNE IN and LEARN:All about supplements I'm taking now, why, how - what I believe everyone needs to takeWhat BCAAs are really good for (not muscles)No more muscle soreness? Take this!Amino acid that you need to burn fat for fuel creating more energy for the body and brainThere is no such thing as "supplement-free" in the modern world, unless you want to perform like a caveman, barely making it through the day of modern lifeQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 16, 2018 • 17min
PLAY ON: Nutrition and Training Secrets from Pro Athletes to perform BETTER WITH AGE
TUNE IN and LEARN:The secrets behind performance of pro athletes who perform better with ageNutrition and diet principles that work across the board for all athletesWhat is NOT on the plate of athletes for maximum performance and recoveryWhat is the number one training strategy among athletes and coaches to perform the best at any agePlay On: The New Science of Elite Performance at Any Age by Jeff BercoviciQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 13, 2018 • 18min
Beyond low carb mastery: Advanced fatloss strategies that work
TUNE IN and LEARN:
When to eat for maximum fatloss and when to eat carbs
Early intermittent fasting
How to sleep for maximum fatloss
How to exercise for maximum fatloss
How and when to eat more to burn more fat building muscles, re-feed days, avoiding starvation mode and skinny-fat syndrome
Supplements that help your body burn the fat and feed the muscles
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 12, 2018 • 20min
Masterclass: Design your own low carb diet. Macros Calories Foods.
TUNE IN and LEARN:How to calculate proteins, fats and carbs, calories to design your own low carb diet based on your ideal body weight to burn fat and feed muscles How to count your proteins, fats and carbs in foods, the app I useWhat foods to eat on a healthy successful low carb dietWhat is my personal mantra to remove completely all the questionable foods that might sabotage your fat lossFind me on MyFitnessPal: CreateYourselfTodayFor the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 weeks.Keto Proteins and other Bone Broth based foodsPaleo Proteins and other foodsangela@createyourself.today - shoot me an email for YOUR PERSONAL LEAN BODY PLANQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 11, 2018 • 10min
Lean Body Diet CrashCourse: from all the books, PhDs and my 2 decade experience.
TUNE IN and LEARN:Do calories in = calories out?Does high fat diet or ketogenic diet makes you lean?Do carbs make you fat?Is there the best fatloss diet?Can the same diet work for everyone for life?Is there all-you-can-eat-certain-foods diet?And more...LISTENTHINKREACH OUT AND ASK FOR ADVICEFind me on MyFitnessPal: CreateYourselfTodayFor the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 weeks.angela@createyourself.today - shoot me an email for YOUR PERSONAL LEAN BODY PLANQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 10, 2018 • 16min
Keto: do calories matter? Can WHEN you eat make you fat and sick? Do sweeteners make you binge? Q&A.
TUNE IN and LEARN:If you should start counting calories on keto and in ketosis If the timing of your meals and your fasting affects your weight, fat percentage, gut health and gut issuesHow no-calorie sweeteners can make you fatter with no calories The Circadian Code by Satchin Panda PhDThe Poor Misunderstood Calorie by William Lagakos PhDBright Line Eating (all about neuroscience of eating) by Susan Peirce Thompson PhD Find me on MyFitnessPal: CreateYourselfTodayFor the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 weeks.angela@createyourself.today - shoot me an email for YOUR PERSONAL LEAN BODY PLANQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 9, 2018 • 8min
THE supplement our body needs to burn fat for fuel to get leaner. Use it or keep your body fat!
TUNE IN and LEARN:What supplement I'm using all the time when I need to get leaner and burn fat, fueling my workouts and my mental performanceTHE supplement I recommend to all of my clients on a fatloss/getting lean journey, especially athletes or people who exercise regularly THE supplement our body actually needs to effectively burn fat for fuel - use it or keep your fat and burn muscles instead!Find me on MyFitnessPal: CreateYourselfTodayFor the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 weeks.angela@createyourself.today - shoot me an email for YOUR PERSONAL LEAN BODY PLANQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 8, 2018 • 12min
Macros to make you a MR OLYMPIA from Frank Zane and from me for your fitness model body.
TUNE IN and LEARN:What are macros and how to count themHow to know how many YOU need for your ideal physiqueMacros from me: your fitness model body amd my 10% body fat "secret"Macros from Frank Zane for MR OLYMPIA (that he got to be 3 times!) like physique. - THE BODYBUILDER of all times with PERFECT PROPORTIONS not just big. Frank made bodybuilding into an art form!Find me on MyFitnessPal: CreateYourselfTodayFor the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 weeks.angela@createyourself.today - shoot me an email for YOUR PERSONAL LEAN BODY PLANQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 6, 2018 • 10min
20 foods that mimic fasting and exercise! Fitter Stronger Leaner Foods.
TUNE IN and LEARN:The list of 20 most powerful plant foods that activate our Sirt genes, genes activated, when we fast or exercise, genes that make our cells and us fitter, stronger, leaner!These foods help us burn more fat getting fitter - and all we have to do is eat them!Strawberries, coffee, dark chocolate and wine included ;)The Sirtfood Diet bookQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
