How to build VS maintain muscle on keto and why you can't. Is WHEY OK?

TUNE IN and LEARN:
How all the keto gainers build muscle
How much protein you actually need to build VS maintain muscle mass on keto
Is WHEY ok? Why it can be a disaster.
Supplements: what you ALWAYS want to pay attention to

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
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Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH