Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Jul 31, 2018 • 13min
Are you carb intolerant? Simple fatloss diet from the past, 1864, letter on corpulence, banting... - when it all began
TUNE IN and LEARN:
When and how the first low carb high fat diet was created and used
What is Banting
Who is William Banting
Signs to look for to know if you are carb intolerant (resistant)
Simple diet - blast from the past - that worked in 19th century and is still the most effective fat loss diet
William Banting on Wiki
Arctic Explorers on a Keto Diet of Innuits
Letter on Corpulence
Low Carb Fruits
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 30, 2018 • 17min
Low Carb Diets and Intermittent Fasting: what are they, kinds, differences. Vegan doesn't mean healthy. Sugar is vegan too.
TUNE IN and LEARN:
What is intermittent fasting, kinds of intermittent fasting, early IF, fat IF, fat bombs and more
What are low carbs diets, the kinds of low carb diets
Do you have to do IF and go low carb together? Can you do high carb IF?
Vegan diet? Is it healthier?
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 28, 2018 • 25min
Exercise, Sleep, Sun, Forest Bathing, Stress Management and Toxins - Create your Healthy-Gut Lifestyle Program.
TUNE IN and LEARN:Where you get your gut unfriendly toxins and how to avoid most of themSun is not Vitamin D - how to prevent lots of cancers and keep your gut happyForest bathing, walks in parks, nature - do it for a healthier gut, happier youSleep: quality, quantity, schedule - for a healthy gutExercise: too much is as bad as too little, best gut friendly exerciseStress management - one of the most important skills for gut and whole body healthHealthy Gut Healthy You bookQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 27, 2018 • 16min
When fiber is a bad idea for a healthy gut. How many carbs? Depends on where you come from!
TUNE IN and LEARN:When fiber and what kind of fiber is not a great idea for your healthy gutWhat is low FODMAPs diet?Your genes might tell you how many carbs you should be eating for gut health and fat lossExercise or diet?Whole foods or organic first?Healthy Gut Healthy You bookFODMAPs DietQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 26, 2018 • 14min
Healthy Gut Healthy You: Manage 2 Major Factors that Control Your Gut Health
TUNE IN and LEARN:What it means to create a healthy gut environment - it matters more than what diet you are on, or how many carbs you eatWhat 2 major factors, that create healthy or unhealthy gut are, and how to start managing them instead of eating to obesity, diabetes, heart disease, leaky gut and many other conditionsQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 25, 2018 • 18min
Why hard core dieters often never lose their last 5 pounds. Keto and Low Carb: What the Carbs?
TUNE IN and LEARN:
Why sticking to your diet EVERY day with no days off is the EXACT reason you don't see progress
Why you need easy training days to have hardcore performance
Keto and Low Carb: how many carbs, what to count, how to count
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 24, 2018 • 20min
Your questions answered. Walking for weight loss? More Muscles = More Protein? How many calories per day is unhealthy?
TUNE IN and LEARN:If walking works for weight loss?What is unhealthy amount of calories for you?Do you need to eat more protein to build more muscles?Is it true that body burns muscles when you don't eat enough?My ultimate remedy for severe muscle soreness.My Quora Profile and more answers to interesting questions.Sports Research SupplementsQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 23, 2018 • 14min
Diets don't work studies prove. How to become a rule-exception.
TUNE IN and LEARN:What people who succeed with diets, ANY DIETS for life do differentlyHow people stick with their fitness and exercise and how you can tooHow to improve your sleep habits - the quality of sleep effects your diet and fitness successHow to make your social life work WITH your diet, not against it - no one asked you to become a hermitHow to eat your cake too - special occasions management skillsQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 20, 2018 • 16min
Low Carb Keto Food Guide: Why you can't stop eating cashews like candy, best low carb nuts, veggies, fruits and snacks.
TUNE IN and LEARN:Why not nuts are created equal (just like other foods)Why cashew are the candy of the nut world and why you can't stop eating themThe best low carb fruits, veggies and snacksDid you know that sweet potatoes has more carbs and even eggs have carbs?Or cashews have more carbs than strawberries and even blueberries?!https://www.dietdoctor.com/low-carb/nutshttps://www.dietdoctor.com/low-carb/fruitshttps://www.dietdoctor.com/low-carb/vegetableshttps://www.dietdoctor.com/low-carb/snacksQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 19, 2018 • 21min
Timing: Fatloss, Muscles, Performance. Intermittent fasting, best times to eat, to work out, to nap and sleep, to have a cheat meal and coffee
TUNE IN and LEARN:When it's best to do intermittent fastingWhen it's best to eat carbs, meals and cheat meals especiallyWhen it's best to eat proteins and other supplementsWhen it's best to sleep and nap for fatloss, performance and recoveryWhen it's best to work out for fatloss and athletic performanceWhen it's best to have coffeeWhen it's the best time to start a new diet to succeedSUBSCRIBE to TEAM LEAN NEWSLETTER to get EXCLUSIVE "TIMING REPORT" THIS SUNDAY!!!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
