TUNE IN and LEARN:
5 strategies I use myself and with clients to build lean muscle burning fat for fuel
How much protein I advise
Why you need to lower carbs for easy fat burningNeed help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Change Wired