Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Aug 16, 2018 • 16min
How to build VS maintain muscle on keto and why you can't. Is WHEY OK?
TUNE IN and LEARN:How all the keto gainers build muscleHow much protein you actually need to build VS maintain muscle mass on ketoIs WHEY ok? Why it can be a disaster.Supplements: what you ALWAYS want to pay attention toNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 15, 2018 • 18min
Carbs or Fats? Bad or Good? Which one makes us sick and fat? How?
TUNE IN and LEARN:Carbs are not bad. Fats are not bad. Details matter.Carbs are more obesenogenic.Fats can cause heart diseases in THIS case. Carbs can too.How fats were made "bad" by Ancel Keys and 7 countries study.Where did the notion that “carbs are bad for you” originate? Did it occur around the same time that the “fat is bad for you” trend happened?MY QUORA ANSWER7 Countries StudyNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 13, 2018 • 16min
Keto, Low Carb and Sweet Potatoes? Fat Loss? NO! All about starch you shouldn't eat and resistant starch you need more of!
TUNE IN and LEARN:Why starch, just like sugar, shouldn't be on the low carb, keto, fat loss menuWhat are starchy veggies exactly?What is resistant starch that can help you lose fat and stay hunger free PLUS SUPER GUT HEALTH?Where and how do we get more resistant starch to enjoy?Starchy VeggiesResistant Starch 101Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 12, 2018 • 15min
My Carnivore Diet Experiment. Why? How? What to eat?
TUNE IN and LEARN:What Carnivore Diet actually isHow to do Carnivore Diet healthyHealth, gut health, metabolic health, mental health and performance, and Fat Loss benefits of Carnivore DietWhat foods to eat on Carnivore DietHow to avoid health problems on Carnivore Diethttps://www.shawn-baker.com/https://www.onnit.com/academy/the-carnivore-diet/https://ryanmunsey.com/carnivore-diet/https://www.perfectketo.com/carnivore-diet/Plants are after you to kill you. Your not-so-friendly “healthy” foods.Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 10, 2018 • 15min
Food Think Tank - IF is not about fat loss, keto is not about fat, some plants want to kill us
TUNE IN and LEARN:
What intermittent fasting is all about
Why keto is not about the amount of fat or carbs
How to succeed on any diet
What to eat and when to eat
Some plants want to kill you, or at least make you suffer
Food works with our genes, changing DNA, our health, our looks
Plant or Animal Foods? It's not the right question
Questions?
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 7, 2018 • 14min
Keto and Onions. Elimination Diet: 5 simple rules for maximum fat loss, food addicitions freedom and digestive health.
TUNE IN and LEARN:Are onions allowed on keto and low carb diet? What onions should I eat?What are the lowest in carbs onions? Some can pack up quite a lot of carbs!What is elimination diet and how to do it for fat loss, digestive health, gut health and to break free from food addictions!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 6, 2018 • 18min
Lies doctors tell: Wheat is as healthy as sugar. Exercise is the stupidest weight loss strategy. Food Pyramid is designed to sell.
TUNE IN and LEARN:Wheat is as “healthy” (if not worse) as sugarFood Pyramid is made to increase sales of food producers, not to improve your healthExercise is the stupidest weight loss strategyCalories mean nothing to your body, food doesSun does not cause cancer your bad diet and sun blockers do!Lies My Doctor Told Me: Medical Myths That Can Harm Your HealthQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 5, 2018 • 17min
Medical Lies: Eat the yolks and all the cholesterol for heart health, eating fat keeps you lean, drink milk for WEAK bones
TUNE IN and LEARN:How "Eating fat makes you fat" lie was bornWhat farmers and fuagra makers feed the animals to fatten them up (hint: not fat)Why you need to eat the yolks for cellular and heart healthWhy you need to avoid milk for strong bones and better healthLies My Doctor Told Me: Medical Myths That Can Harm Your HealthDreamy, Creamy Sesame Seed MilkQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 4, 2018 • 17min
Why do macros matter, if calories what make us lose fat? Why is eating healthy so hard and what to do about it?
TUNE IN and LEARN:Why calories are not what matters the most for fat loss or fat gainWhy you need to be concerned with the kinds of foods, the macros and moreWhy eating healthy is so damn hard these daysHow to make eating healthy easierQuestions? Want me to talk about and solve your health and performance, weight loss challenges?ASK THEM ON QUORA!Why calories are NOT everything that matters for fat lossWhy it's hard to eat healthy and what to do about itSHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 2, 2018 • 20min
Why you stop losing weight on Keto and Low Carb. 5 ways to fix it.
TUNE IN and LEARN:Why we lose a lot of weight on low carb and keto diet at firstWhy we stop losing weight after a while or weightloss slows down5 ways you can make your body continue burning fatThe Poor Misunderstood Calorie BookThe Keto Reset Diet BookThe Ketogenic Bible BookQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
