Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Jun 29, 2018 • 17min
More fiber makes you fatter - higher fat and protein diet makes you BURN more fat. 10 lb a year more!
TUNE IN and LEARN:What calorie density of foods and macros isWhat gluconeogenesis is and how it makes you burn more calories and fat dailyHow eating more fiber can make you hungrier and fatterThe poor, misunderstood calorieThe poor, misunderstood calorie-WebsiteQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jun 28, 2018 • 13min
What is a calorie? How calorie labels are VERY innacurate and ineffective for FAT LOSS, what to do instead.
TUNE IN and LEARN:Definition of a calorieHow they measure calories and why calorie makes no sense for your bodyHow inaccurate calorie labels areWhy calories are ineffective for fat loss/muscle building - what to do insteadWhy you need a fat loss coach these dayThe poor, misunderstood calorieThe poor, misunderstood calorie-WebsiteQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jun 25, 2018 • 12min
The Poor, Misunderstood Calorie: Why you should ditch carbs losing fat (Another book from PhD)
TUNE IN and LEARN:Thermic effect of food: why macros matterAbsolute and relative amount of protein: never skip your proteinWhy skipping healthy fat is a BAD idea for weight loss and healthWhy carbs are THE thing to ditch trying to lose fatThe poor, misunderstood calorieThe poor, misunderstood calorie-WebsiteQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jun 23, 2018 • 15min
Intermittent fasting, The Circadian Code, part two: what not to eat, best time to eat.
TUNE IN and LEARN:The best time to eat food on intermittent fastingDoes late night eating work with intermittent fastingMy 10% body fat intermittent fastingSatchin Panda's personal diet(The Circadian Code author PhD)The Circadian Code book: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to MidnightQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jun 22, 2018 • 13min
Health, fat loss and muscle building, what, when and how from intermittent fasting science. My story, Hugh Jackman.
TUNE IN and LEARN:When to eat and most importantly not to to lose weight without changing what you eatWhat's optimal window for weight loss and fat lossWhat's the best eating/training schedule to burn fat and build muscleWhat fasting window I used to get to 10% body fat building muscleWhat fasting window Hugh Jackman used to get lean for X-men moviesThe Circadian Code book: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to MidnightQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jun 20, 2018 • 12min
Fat gain? Cravings? Are you eating ON TIME? Your eating habits don't work for you?
TUNE IN and LEARN:How to eat ON TIME to burn fat effectivelyWhat is true intermittent fasting - you might be doing it wrong with snacks and bulletproof coffeeWhy counting non-eating hours instead of calories or carbs might be THE piece of the fatloss puzzle you've been missingThe Circadian Code book: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to MidnightQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jun 19, 2018 • 17min
Major cause of stubborn belly and thigh fat, cellulite. Ways to fix it through smart food combining.
TUNE IN and LEARN:Major cause of stubborn fat, belly and thigh fat, celluliteHow to address the issue by combining foods in a smart foodWhat foods contribute the most to stubborn fat syndrome and whyQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jun 18, 2018 • 13min
Salt Sugar Fat Book: How food industry hacks your brain. Know it, use it to get fit instead of getting fatter.
TUNE IN and LEARN:3 brain hacking tools food industry uses to design foods that make you eat non-stop3 strategies I've been using to act against those "brain-hacking" food techniques getting 10% body fat leanQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Salt Sugar Fat bookText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jun 16, 2018 • 14min
Labels VS Ingredients. Supplements VS Whole Foods. Marketing VS Health.
TUNE IN and LEARN:Why, when it comes to food, you should NEVER judge it by its cover or front labelHow labels are a sales pitch not a health prescriptionWhy no pill or supplement will ever compare to whole foodsShop and eat the right way - stop delegating your health to food marketing teams!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jun 15, 2018 • 11min
Fatloss Weightloss Plateau: You do everything right and it's still not working
TUNE IN and LEARN:How to overcome fatloss and weight loss plateaus using my best, tried and proven by many, even fitness models and fitness competitors, methods to lose all the flab and fat you need!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
