Q&A from the listeners and Quora: Stress belly, perfect keto macros, low carb low fat foods, athletes and carbs

TUNE IN and LEARN:
YOUR QUESTIONS ANSWERED!
What are perfect keto macros and what should be your macros?
How to get rid of stress belly?
How to transition from keto to low carb?
Low fat, low carb best whole protein rich foods?
Should you avoid carbs?

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
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Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH