Why do we need fats, carbs and proteins? How much protein do YOU need for the leanest body (especially on keto)?

TUNE IN and LEARN:
What calories are
How calories are calculated
What is more important than calories
Why our body needs proteins, fats and carbs
What to cut trying to lose fat
How much protein you need especially cutting calories and on a low carb and keto diet to build lean body burning fat

Your Leanest Body Protein Formula:
From The Muscle PhD

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH