When fiber is a bad idea for a healthy gut. How many carbs? Depends on where you come from!

TUNE IN and LEARN:
When fiber and what kind of fiber is not a great idea for your healthy gut
What is low FODMAPs diet?
Your genes might tell you how many carbs you should be eating for gut health and fat loss
Exercise or diet?
Whole foods or organic first?

Healthy Gut Healthy You book
FODMAPs Diet

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH