TUNE IN and LEARN:
Where you get your gut unfriendly toxins and how to avoid most of them
Sun is not Vitamin D - how to prevent lots of cancers and keep your gut happy
Forest bathing, walks in parks, nature - do it for a healthier gut, happier you
Sleep: quality, quantity, schedule - for a healthy gut
Exercise: too much is as bad as too little, best gut friendly exercise
Stress management - one of the most important skills for gut and whole body health
Healthy Gut Healthy You bookQuestions? Want me to talk about and solve your health and performance, weight loss challenges?
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Change Wired