Your Addicted Brain: what to do when you can't stop eating. Bright Line Eating Book from PhD of Neuroscience.

TUNE IN and LEARN:
Why sugar and flour are like drugs
How to eat to unhook your brain and rewire food addiction
4 rules aka Bright Lines for eating to stop binging from the depths of Neuroscience research - rules that I'm using to maintain 10% body fat

Bright Line Eating by Susan Peirce Thompson PhD

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH