Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Apr 30, 2019 • 26min
The Dental Diet. Basics: THIS is the future of dieting.
TUNE IN TO LEARN:What the dental diet is all aboutDental diet food pyramidHow to breathe to improve your gut health, digestion and calm yourself down in any situationThe Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural HealthMy Blog: I didn’t believe in THE BEST DIET. Till I tried this. The Dental Diet. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 29, 2019 • 27min
Need energy on Mondays? - Sleep! Stuck? Need ideas and jolt of creativity? - I fly, what's your hobby?
TUNE IN TO LEARN: How to sleep to have energy and willpower of a champion How to choose your hobby to spark creativity and get ideas flowing My new blog on the best diet there is at the moment GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 26, 2019 • 36min
How to make weight loss easy and maximize health: What science has taught us so far.
TUNE IN TO LEARN: 3 foundational columns, the ABCs of any weight loss and health program, that make it simpler and easier What to do before counting calories, if you want to save time, energy and emotional roller-coaster Is lowcarb and keto for you? Is it for life? What is a low carb diet? When carbs are great, when carbs are bad GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 25, 2019 • 36min
Food News: Banana crisis and biodiversity, SmartSweets for a healthy sweet tooth, Is skipping breakfast deadly?
TUNE IN TO LEARN: Biodiversity, the death of bananas - what you can do to secure food for future generations Should you skip or eat breakfast for heart health? Choose your drinking water wisely! Arsenic alert! SmartSweets - if you eat sweets, choose smart and avoid Soylent squares SmartSweets ingredients SoylentSquared ingredients GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 24, 2019 • 24min
Mental Cravings: Self-talk to end cravings. HALT emotional states, that sabotage your healthy eating.
TUNE IN TO LEARN: Mental Talk from the best coaching strategies you can apply to put your cravings at peace HALT emotional states - bad time to make ANY decision, especially about food Identity and Food - you might crave foods because you crave personality change, not a cookie GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 23, 2019 • 22min
Sweet Cravings Solution: sleep, trace minerals and feasting on magnesium-rich foods!
TUNE IN TO LEARN: What might be the physical cause of your sweet cravings How to shop for and eat delicious magnesium-rich foods My favorite magnesium-rich foods and how I get thousands of milligrams of it when most people struggle to get hundreds More on Instagram - Let's go shopping for magnesium foods! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 22, 2019 • 18min
Your Healthy Jolt of Monday Motivation: High octane life requires high octane fuel.
TUNE IN TO LEARN: Why you must put high octane fuel on your plate daily to live high octane life How to influence people and live BIG Why stuffing your face with chocolate eggs on Easter is a weak move @1000YearYoung on Instagram GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 19, 2019 • 28min
Your weekend Anti-Binge eating practice and Intuitive Eating done right.
TUNE IN TO LEARN:One practice, that helped me to stop binging on highly-palatable foodsHow to do intuitive eating using common sense, not giving in to all your cravings, urges and addictionsMy Instagram: your guide to shopping for life-essential nutrients GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 18, 2019 • 21min
My beautifying collagen experiment, KIND - sweeteners exposed, sticker to save food, CBD money-waste.
TUNE IN TO LEARN: Why I'm so obsessed with collagen and why I think you should give it a try How KIND brand helps us know our sugars and track them, especially in "healthy" foods Is CBD foods worth your money and calories? Sticker on a mission to reduce food waste - Exciting from Food Tech My collagen favorites: Sports Research, Vital Proteins, Ancients Nutrition KIND campaign SweetenersUncovered.com Sticker on a mission to save our food My Instagram for the collagen recipe I'm obsessed with GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 17, 2019 • 27min
Diets aside, what you should stop eating for health and longevity.
TUNE IN TO LEARN: 3 "food" items you should do your best to avoid - and it's not that easy! 3 questionable food groups, that you might want to eliminate for a while to see, what really works for you GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
