Mind Mastery for Healthy Eating: no cravings, bulletproof willpower, weight loss on autopilot

How I manage to make Healthy Eating choices living and traveling around the world and at home

How I condition my mind to make me work out every day without using my willpower

How to design your environment to make Healthy Eating the ONLY eating you do

How to make it difficult for yourself to eat unhealthy

Use peer pressure to support your healthy lifestyle

What are Bright Lines and how I use them to avoid all the "traps" of our unhealthy environment

How to program your mind for healthy eating, designing default choices

Primacy of choice: why breakfast eaters are healthier and why you MUST do something healthy first thing in the morning