Specific foods to buy to maximize nutrition and health. Food staples, foods on-the-go, eating out, vacations, traveling and parties.

How to shop and what specific foods to eat to consume maximum nutrients and get maximum health benefits

How to plan your meals and create healthy eating shopping lists

Best quick meals and on-the-go healthy food items

How to prevent overeating on nuts, cheeses and other healthy items to eat a balance diet and maintain/lose weight

How to save money and energy, time on shopping for good quality foods

How to eat healthy traveling, on vacations, at parties

How to make desserts a healthy part of your diet

How to prevent overeating when you are at a buffets or unlimited-food situation in life