Renee Belz & Lauren Sambataro

We're excited to bring you this conversation with Dr. Anthony Balduzzi, the visionary behind the Fit Father and Fit Mother projects. In this episode, he shares his personal journey into the world of health & fitness, what inspired him to help families get healthy, his top nutritions tips, thoughts on choosing sleep over exercise, his personal daily routines, and more. If you are over the age of 40 and struggling to stick with a healthy routine, this episode is for you!Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families.As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs.SHOW NOTES:0:51 Welcome to the show!1:26 Pop Quiz of the Day5:11 Today’s episode6:49 Dr. Anthony Balduzzi’s Bio7:53 Welcome him to the podcast!8:52 His childhood and introduction to fitness12:49 Finding Naturopathic medicine13:33 Inspiration behind the Fit Father/Mother Project16:31 Making programs & change actually stick20:40 How to get started22:32 How to stay the course after 30 days25:58 * Blue Cannatine *28:08 Why we don’t need that much exercise29:48 Using data quantification for certain individuals31:35 Essential exercise equipment33:24 Learning by observation36:38 * Sleep Breakthrough *38:08 Why start at 40?41:53 How to stay educated as consumers42:43 Sober-curious movement & Addictions46:40 Addressing gut & mental health49:02 His top nutrition tips50:05 Our favorite go-to breakfast options52:05 Stages of health journeying54:19 Avoiding snackimg56:01 Benefits of Fasting58:28 Choosing exercise over sleep1:02:49 His morning & evening routine1:07:43 His final piece of advice1:10:00 Where to find him1:10:38 Thanks for tuning inRESOURCES:FitFatherProject.comFitMotherProject.comYouTubeFacebookInstagramLinkedInTroscriptions: Blue Cannatine - code: BIOHACKERBABESBiOptimizers: Sleep Breakthrough - code: biohackerbabes10 Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this enlightening episode, we dive deep into the world of women's hormones and fertility with renowned expert, Dr. Kela Smith. Dr. Smith's wealth of knowledge and passion for helping women achieve hormonal harmony and optimal fertility shine through as she shares her insights and expertise. She sheds light on the importance of functional lab testing for identifying imbalances and underlying issues, the top symptoms of hormonal imbalance that women should be aware of, the underestimated role of mindset for fertility optimization, her "Hormone P.U.Z.Z.L.E." approach with patients, and so much more!Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine as well as Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM). Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) and a 5x Board-Certified Health Coach (BCHC). She founded The Hormone Puzzle Society and the Fertility Coach University.The Hormone Puzzle Society is a health hub for fertility, hormones, and pregnancy and through this platform Dr. Kela and her team work with women/couples coaching them on how to optimize their body/mind/spirit so they can get and stay pregnant, bring home a healthy baby, have an easy postpartum as well as eliminate symptoms of hormone imbalance.SHOW NOTES:0:51 Welcome to the show!3:55 Dr. Kela Smith’s bio4:47 Welcome her to the podcast5:48 Her 30,000 ft view6:54 What symptoms aren’t normal?8:15 Functional tests for further exploration10:31 How do we optimize without overwhelming?12:23 Mindset Effects13:35 The Hormone P.U.Z.Z.L.E.16:02 Her nutrition recommendations18:26 Dietary Fat myths!20:20 The Blue Zones documentary21:20 Mixed signals about Plant-based / Carnivore 24:55 Post-Partum Depression25:37 * Troscriptions TroCalm *28:33 Supplements for Fertility32:04 Protein powder supplementation34:15 Stress & Infertility37:48 Shifting negative mindset around sleep41:18 * Sleep Breakthrough *42:52 Laying out expectations45:12 Wine vs your liver48:58 Surprises about holistic healing54:14 Getting more out of our food57:57 Should we be allowed a cheat day?59:58 Her final piece of advice1:00:56 Where to find her1:01:42 Thanks for tuning in!RESOURCES:https://hormonepuzzlesociety.com/Free Cycle Optimization Giveaway: https://hormonepuzzlesociety.com/biohacker-babes/The Hormone P.U.Z.Z.L.E Podcastwww.facebook.com/groups/hormonepuzzlewww.instagram.com/kela_healthcoachTroscriptions TroCalm - code: BIOHACKERBABESBiOptimizers Sleep Breakthrough - Discount code: biohackerbabes10Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this exciting episode, we take you on a journey through the latest and most intriguing biohacks we've been testing. Buckle up as we delve into a wide range of topics, from intranasal red light therapy to a groundbreaking new sleep supplement, peptides for muscle & recovery, and even an anti-aging subscription box. We also explore global statistics on well-being and the benefits of exercising with a community, a fascinating new longevity study on the naked mole rat, what we're currently reading, and personal reflections from Lauren's wedding last weekend!SHOW NOTES:0:51 Welcome to the podcast!3:41 Biohacks we’re testing9:29 Intranasal Red Light Therapy12:25 Kill Switch sleep supplement14:26 Sermorelin & Ipamorelin Peptides18:16: HOP (Human Optimization Project) Box20:23 Nof1 App22:33 Intuisse NAD Skincare25:04 * Blue Cannatine *27:15 New stats on worldwide well-being 28:58 Overwhelming health information31:00 Working out in community33:42 * Sleep Breakthrough *35:14 Social Commentary: weight-loss drugs36:39 About GLP-1 Agonists43:03 Research funding for weight-loss meds46:39 Need for studies on healthy people49:18 Longevity research from naked mole rat52:27 Study on Vaping & Immunity54:20 What Renee is reading55:11 Peter Attia on Fasting56:49 Ruby Warrington books57:57 Lauren’s Mycology Psychology module58:45 Wedding Reflections1:06:55 Current & Future Events1:09:33 Thanks for tuning in!RESOURCES:OneSkinCerebral FitKill Switch sleep supplement - Exclusive access with code LAUREN67274Peptides SciencesHOP Box - Discount code: reneebelz10Nof1 AppIntuisse NAD SkincareTroscriptions Blue Cannatine - Discount code: BIOHACKERBABESBiOptimizers Sleep Breakthrough - Discount code: biohackerbabes10STUDIES:GLP-1 Drugs:JAMA 2023: Efficacy & SafetyAHA 2022: Evidence of Cardiovascular Risk ReductionLancet 2021: Efficacy & SafetyFrontiers 2019: Time to Consider GLP-1 Drugs for T2D Youth PopulationPubMed: Extends Healthy LifespanNIH: Adverse EffectsVaping & Immunity ThreatsBOOKS:Outlive - Peter AttiaSober Curious - Ruby WarringtonWomen Without KidsEVENTS:Dragonfly Conference - code: BIOHACKER100Inflammation Summit - Coming soon!The Hair Wire SummitA4M ConferenceEMAIL SUBSCRIBEOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this week's episode, we dive deep into the world of digital habits with the pioneering expert, Tommy Sobel (the world's first digital habits coach). Tommy brings his wealth of knowledge to the table as we explore the intricacies of phone addiction, building keystone behaviors, fostering phone smart habits, and the potential dangers associated with kids using smart devices. We also uncover strategies for establishing morning and evening routines that set the tone for a productive and balanced day. Whether you're seeking to break free from phone addiction, establish transformative keystone behaviors, or cultivate balanced routines, this conversation offers invaluable insights and actionable steps for a more mindful and intentional relationship with technology. Join us on this journey towards digital well-being in the age of smartphones and smart devices!Tommy Sobel is the world’s first Digital Habits Coach, having helped thousands of busy leaders and high-achievers reclaim tens of thousands of hours of productive time.Using his background in neuroscience and behavior reconditioning, Tommy trains smartphone users to improve their relationship with screens through coaching, proven systems and community, so they can reclaim 20+ productive hours each week, grow their business faster and enjoy more time off.Prior to being the world’s first digital habits coach, Tommy had a career at DreamWorks Studios, where he assisted Steven Spielberg and became the first junior executive in their burgeoning digital department. Before the entertainment industry, Tommy worked as the key researcher and co-author of neuroscience studies alongside PhDs at Duke University and UCLA.SHOW NOTES:0:51 Welcome to the show!1:11 Pop Quiz of the Day4:16 About today’s guest6:48 Tommy Sobel’s bio7:45 Welcome him to the podcast9:45 His realization with phone addiction15:40 Keystone behaviors19:56 Shame & judgment vs Curiosity22:15 What is step 1 of change?24:53 Joining the ‘1-Hour Club’28:06 15 Phone-Smart Habits29:30 Reducing “attention residue”30:35 * Troscriptions Blue Cannatine *33:36 Lauren’s attention challenges34:10 Redirecting & creating new habits38:09 Dangers to kids on smart devices41:04 * Magnesium Breakthrough *43:34 Lauren’s iPhone stories45:32 Traumas around technology & devices49:30 Creating positive relationships 51:45 Creative opportunities for change54:03 Morning & Evening Routines56:45 Parkinson’s Law58:44 Renee’s evening routine1:00:49 Microdosing for behavior change1:04:25 The Seven Planes of Existence1:08:52 His final piece of advice1:10:16 Where to find him1:11:11 Thanks for tuning in!RESOURCES:Website: Go Brick NowInstagram: @tommysobelInstagram: @gobricknowYouTube: @TommySobelFREE RESOURCES / BONUSES:#1) Take the Phone Smart® Quiz: Is Your Phone in Control of You?#2) Grab a Free Coaching Call: Book a free Breakthrough call with Tommy Sobel ($500 value) Wait Until 8thTroscriptions.com - code: BIOHACKERBABES for 10% offBiOptimizers Magnesium Breakthrough - code: biohackerbabes10Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Brett Kaufman is a man on a mission. With a background in real estate development, he's not just about constructing buildings; he's dedicated to constructing communities that foster connection, well-being, and sustainability. His journey began with a simple but profound question, "How can we build spaces that not only house people but truly nurture their lives?" He is truly a visionary leader who is reshaping the way we live and connect with one another. His commitment to conscious communities offers hope for a more mindful and sustainable future, providing deeper connections among residents and a more harmonious living environment.Brett Kaufman is a speaker, writer, coach and advisor to founders and startups. Driven by the bigger questions in life, Brett is dedicated to personal transformational work that allows us to live with more mental and physical freedom. Brett is the founder and CEO of Kaufman Development, creator of Gravity, and co-creator of a new investment platform dedicated to elevating companies that are dedicated to benefiting humanity. He has a decorated 18-year history in real estate development, earning the prestigious titles of Developer and Entrepreneur of the Year from both the Building Industry Association and Ernst & Young. But beyond accolades is his passion for innovation, which drives him to improve people's lives continuously. Since founding Kaufman Development in 2010, he's been responsible for 10,000 homes and various commercial projects - all designed to impact the world we share positively, one community at a time.SHOW NOTES:0:51 Welcome to the show!2:31 Today’s guest & topic4:02 What to expect4:19 Brett Kaufman’s Bio5:25 Welcome him to the podcast6:18 His introduction to conscious living8:34 What is a Conscious Community?10:30 Gravity’s mission11:40 How do we get people on board?14:10 Getting back to ancestral living15:10 Technology: for good & bad17:31 Addressing isolation & mental health19:49 Free & accessible biohacks20:57 Finding like-minded individuals22:05 About Gravity23:40 Greenhouse concept25:17 Optimizing with wearables27:41 * Troscriptions: Blue Cannatine *29:52 Filling the age gap30:54 The impact of art on health35:05 Who is this for?36:48 Importance of elders in community40:37 * Magnesium Breakthrough *43:09 Sustainability & Architecture44:22 Vision for the future45:37 Being happier & giving back49:50 Doing what you love52:23 His final piece of advice55:02 Where to find him55:16 Thanks for tuning in!RESOURCES:The Gravity ProjectKaufman Website: https://www.livekaufman.com/Personal Website: https://brett-kaufman.com/LinkedIn: https://www.linkedin.com/in/brett-kaufman/Instagram: https://www.instagram.com/brettkaufman/Troscriptions: Blue Cannatine - code: BIOHACKERBABES for 10% offMagnesiumBreakthrough.com/biohackerbabes - code: biohackerbabes10 for 10% offOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we're joined by Dr. Anshul Gupta, a leading expert in Hashimoto's thyroiditis. Together, we delve into the intricate world of Hashimoto's, exploring crucial topics such as the significant of identifying root causes, the top foods to avoid and include, the impact of gluten and caffeine, the debate around iodine supplementation, and the intriguing connection between heavy metals and Epstein Barr virus.Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine. SHOW NOTES:0:51 Welcome to the show!1:12 Pop Quiz of the Day6:33 Zooming in on Hashimoto’s7:20 About Dr. Anshul Gupta8:06 Welcome him to the podcast9:42 His life’s mission10:08 What is Hashimoto’s Disease?10:46 What is the missing link in diagnosis?11:50 Underlying root causes14:02 Multifactorial causes of Hashimoto’s15:13 Top foods to avoid15:50 Addressing caffeine intake19:20 Gluten & Dairy for Thyroid22:56 Top Superfoods for Thyroid24:35 Importance of high-quality fats26:26 Eggs: Yay or Nay?28:39 Goitrogens & Iodine30:38 * Troscriptions Calm *33:36 Testing for iodine levels36:55 Fasting & Hashimoto’s41:05 * Magnesium Breakthrough *43:38 Environment Toxins & Heavy Metals46:01 Caution: Detox Protocols48:25 Testing for heavy metals & mold toxins50:20 Amalgam fillings & thyroid toxicity52:45 Exercise as a stressor55:15 Poor Sleep & Adrenals56:48 Managing stress58:52 Hormonal System as a symphony1:00:25 Epstein Barr & Thyroid1:05:30 Full Thyroid Panels1:07:37 Expected healing timeline1:09:43 His final piece of advice1:10:31 Where to find him1:11:55 Thanks for tuning in!RESOURCES:AnshulGuptaMD.comFacebookInstagramYouTubeLinkedInTroscriptions Calm - code: BIOHACKERBABES for 10% offBiOptimizers Magnesium Breakthrough - code: BIOHACKERBABES10 for 10% offOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this eye-opening episode, we had the privilege of sitting down with Jo Bhakdi, a visionary in the field of healthcare, to discuss the critical importance of early detection screening and preventing chronic disease. Jo Bhakdi, the founder and CEO of Quantgene, shared his insights on a wide range of topics, shedding light on why early screening is essential, how we can encourage people to prioritize prevention, advanced diagnostic/screening tools, the nuances of false positives, affordability in healthcare, the benefits of communal living, and the "Resolution" approach to healthcare. This episode is a must-listen for anyone interested in the future of healthcare and the role of early detection in achieving health sovereignty and affordable wellness.Jo Bhakdi is the Founder and CEO of Quantgene with the mission to extend the healthy human life span by a decade within a decade. Together with Quantgene’s team of scientists and engineers, he is dedicated to introducing cloud, AI, and precision diagnostics into the standard of care to enhance the quality and accessibility of care for everyone and protect human life. Born to scientist parents, Jo grew up with a backdrop of medical research before earning a Master’s in Economics from Tubingen University, one of Germany’s leading academic institutions. Prior to Quantgene, Jo held executive positions at BDDO and Omnicom with a focus on business model innovation and technology, then founded i2X, an investment platform that provides quantitative analytics for biotechnology and technology portfolios.SHOW NOTES:0:51 Welcome to the show!3:34 About Jo Bhakdi4:30 Welcome him to the podcast!5:35 Why is early screening essential?10:08 How do we get people to care about prevention?10:28 Standard of Care screenings13:19 Advanced Screenings13:41 Why don’t people want to screen?16:09 Prioritizing prevention17:34 Detection & False Positives23:16 Fixing the system26:22 Diagnostics: MRI, Liquid Biopsies, Blood Chem & Genomics31:50 *Troscriptions - Blue Cannatine*34:00 MRIs vs Liquid Biopsies35:18 Prostate Screening37:35 Health Sovereignty & Responsibility40:27 *Magnesium Breakthrough*42:59 Why health doesn’t have to be expensive47:02 Disrupting metabolism with fad diets48:56 How & where to get started50:41 Follow-ups & “Optimizing under the Curve”52:00 The Resolution approach52:40 Neurodegeneration & Alzheimer’s Prevention54:54 Medicine 2.0 & The Four Horseman1:01:20 Benefits of Living in Community1:03:57 His final piece of advice1:05:31 Where to find him1:05:54 Thanks for tuning in!RESOURCES:JoBhakdi.comhttps://getresolution.life/Website: Quantgene20QUESTIONS.LIFECHOOSESERENITY.COMINSTAGRAMFACEBOOKLINKEDINTroscriptions Blue Cannatine - discount code: BIOHACKERBABES for 10% offMagnesium Breakthrough - discount code: biohackerbabes10 for 10% offOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We were so honored when Josh Burchick invited us to speak on his podcast, "Forged and Unbroken." We have been blown away by his work and his mission to help firefighters get and stay healthy. Since we feel like this information needs to be shared to more First Responders around the country, we decided to also share the episode here on the Biohacker Babes podcast. In this episode, we discuss the importance of sleep optimization & circadian rhythm, why you should always run basic lab tests, nutrition & fasting, hot & cold therapy, hormetic stressors, top supplements, and more!Josh Burchick has been a firefighter since 2003, he currently serves as a Captain for a professional Department in central Maryland and is a Fireground Survival Instructor. He's been a certified Strength & Conditioning Coach since 2011, with his passion being CrossFit and mobility and movement patterns for injury prevention and rehabilitation. He holds a Bachelor's Degree in Public Safety Leadership from Johns Hopkins University. If he's not outdoors or hiking, you can find him in Frederick, MD with his wife and two daughters. Forged & Unbroken is an online community for firefighters, but also for anyone looking for self-improvement. There is a daily workout with an option for at-home, a weekly growth mindset podcast, a weekly mobility video, a weekly research topic from other industries covering health, wellness, leadership and more. There is also the public podcast covering the same aforementioned topics, as well as fire service stories of struggle and resiliency. The goal is to crest a more well-rounded, resilient human. Each quarter, 1/3 of all proceeds from the venture is donated to public safety charities and causes. SHOW NOTES:0:53 Welcome to the show!4:05 Diving in with Josh Burchick4:35 What got us into Biohacking?6:07 Healing vs Thriving7:56 Our definition of Biohacking13:10 First Responder’s Schedule & Challenges14:34 How firefighter’s can recover better15:40 Supporting the nervous system18:11 HRV Explained20:23 Sleep Chronotypes21:53 Data Wearable priorities24:51 How are EMFs affecting us?29:51 Supplements for Sleep31:46 Questions about melatonin37:20 Lab Testing opportunities41:56 Food Sensitivity Test vs Elimination Diet46:05 Fat vs Carb Burning47:37 Fasting: yay or nay?53:28 Top tips for metabolic health56:25 Exogenous Ketones56:56 Hot & Cold Therapies1:10:34 Mouth Taping1:11:22 Alternatives for CPAP Machines1:12:54 Addressing Nootropics & Nicotine1:17:25 Caffeine recommendations1:20:15 Plant Medicine Prep & Integration1:22:06 Renee’s health journey1:23:30 Josh’s story into service1:25:10 Thanks for tuning in!RESOURCES:Forged & Unbroken PodcastIG: jjburchickHanu Health - code: BABES40Elite HRVBrainTapOURA RingBiostrap - Save 10% with this linkGarminCGM (Continuous Glucose Monitor)Join Levels Health - code: BIOHACKERBABESTastermonial - code: BIOHACKERBABESHVMN Ketones - Discount code BIOHACKERBABES Defender Shield EMF Protection - Discount code: BIOHACKERBABESLightPath LED Red Light Therapy - Save 10% with code: BIOHACKERBABESSunlighten Infrared Sauna - Save $600 with code: BIOHACKERBABESCold Plunge: Lumi TherapyClean Nicotine: LucyTroscriptions' Methylene Blue - Discount code: BIOHACKERBABESNootopia Nootropics - Discount code: BIOHACKERBABESOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Dr. John Lieurance discusses the powerful biohacks of high-dose melatonin and methylene blue supplementation. He explores the uses of melatonin beyond sleep regulation, its benefits for chronic health conditions, and optimal dosing. The conversation also covers the role of neuroinflammation, the significance of the 'blue spot' in the brain, and the importance of grounding and sun gazing for overall health and wellness.

We’re thrilled to bring you this conversation with Hannah Went all about aging, biological clocks and epigenetics! She brings incredible insight into the options for testing your biological age, thoughts on telomere testing, the biggest drivers of aging, and what we can learn from the Dunedin pace of aging test. Tune in if you’re interested in extending your healthspan! Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and started TruDiagnostics in 2020. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. TruDiagnostic has a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions. Since TruDiagnostic’s inception, they have created one of the largest private epigenetic health databases in the world with over 15,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health.SHOW NOTES:0:51 Welcome to the show!1:45 Pop Quiz of the Day3:48 Non-Alcoholic Alternatives4:33 Kava & Kratom4:59 The emotional benefits of alcohol7:18 STUDY: Alcohol & Amygdala8:04 Hannah Went’s Bio9:38 Welcome Hannah!10:38 How do Epigenetics affect Healthspan15:30 Steve Horvath & Biological Age17:24 Dr. Morgan Levine & 2nd Generation Clocks18:58 Is Telomere testing still valuable?22:04 Senolytics for Senescent Cells25:07 NEW STUDY: Predicting Age in Women28:30 Measuring Spermidine levels28:25 Epigenetic vs Blood/Serum Testing30:33 Spermidine, NMN, NR & Rapamycin33:55 Caloric Restriction & Dunedin PACE35:20 *Magnesium Breakthrough*37:30 The nuances of fasting/feeding39:28 Stress, thoughts & mindset on Aging40:20 3rd Generation Clock: Dunedin PACE44:35 The “Rejuvenation Olympics”45:50 Pregnancy, Illness & Surgeries47:01 How else can we slow the aging process?48:28 Effect of green space on aging50:04 How detrimental is alcohol?55:24 Sleep deprivation & age57:24 Transgenerational Epigenetic Inheritance59:52 Are we all doomed?1:02:35 How can we be more pro-active?1:03:22 Lab Grown Meat1:07:21 Her final piece of advice1:07:55 Where to find more of her!1:08:19 Thanks for tuning in!RESOURCES:Website: Everything EpigeneticsWebsite: TruDiagnosticIG: Everything Epigenetics Email: hannah@everythingepigenetics.comMagnesium Breakthrough - code: BIOHACKERBABES10Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands