Renee Belz & Lauren Sambataro

In this episode, we dive deep into the fascinating world of fasting with Dr. Chris Rhodes, the co-founder and CEO of Mimio Health. Dr. Rhodes shares insights into the transformative power of fasting and sheds light on the research behind calorie restriction, offering listeners a glimpse into the potential keys to a healthier and longer live. We also explore the concept of fasting mimicking, the breakdown of mTOR vs AMPK, and the powerful ingredients that make Mimio a unique and effective tool in the pursuit of health optimization.Dr. Chris Rhodes is the co-founder and CEO of Mimio Health. He has a PhD in nutrition and has always been fascinated by how we eat affects our health and longevity. Inspired by the power of fasting to enhance lifespan, he spent years researching the human body's response to a 36 hour fast and how it could unlock our built-in longevity bio-programs.Mimio is a biomimetic supplement, derived from bioidentical molecules to the most powerful metabolites produced by our own bodies during a prolonged 36-hour fast, clinically shown to support a wide range of health benefits including enhanced energy, mood, memory and cognition, metabolism, balance to dietary inflammation, and healthy aging.SHOW NOTES:0:53 Welcome to the show!1:44 Dr. Chris Rhodes’ Bio2:45 Welcome him to the podcast!3:28 About Mimio4:03 Dr. Chris’ background4:54 Fasting for Longevity & Healthspan6:4 Research on Caloric Restriction10:16 Why is mimicking fasting helpful?11:28 His experience with fasting14:44 Longevity & Social Connection14:39 mTOR vs AMPK17:00 Rapamycin: Mechanism of Action18:58 Hormetic Stress & AMP-Kinase20:45 Mimio’s Ingredient Sourcing23:59 C.Elegans for Life Extension25:10 *Filter Optix*27:48 The Biomimetic Approach28:28 Mimio Key Ingredients30:47 Nicotinamide & NAD33:45 Dosing structure of Mimio36:30 *Magnesium Breakthrough*38:18 What is Spermidine?43:18 OEA (Oleic Acid)45:29 Optimal duration for fasting47:55 PEA Fatty Acids52:18 Biological Age Testing54:29 Best practices for Mimio57:01 His final piece of advice59:55 Thanks for tuning in!RESOURCES:Website: www.MimioHealth.com - Save 20% with code BHBABES20IG: @mimiohealthIG: @thatnutritiondrFilter Optix Blue-Blocking Glasses: filterpoptix.com/biohackerbabes - code: BIOHACKERBABES to save 15% offMagnesium Breakthrough: Bioptimizers.com/biohackerbabes - code: biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we share our recent experience with hospital visits, sharing personal stories that highlight the challenges of modern healthcare. Renee's husband underwent an unexpected appendectomy, while Lauren recounts a few wild days in the hospital without receiving clear answers about her current health issues. We explore the shortcomings of the conventional healthcare system, emphasizing the importance of proactive health measures to steer clear of "sick care."SHOW NOTES:0:51 Welcome to the show1:20 Finding Genius Podcast2:25 A Month of Hospital Visits3:16 Ryan’s Story8:29 Is the Appendix essential?11:34 Healing from Appendicitis15:22 What causes Appendicitis?16:56 Lauren’s Story25:48 *Magnesium Breakthrough*27:35 Lack of Sleep at Hospitals35:44 *FilterOptix*38:19 Colonoscopy Prep41:32 Can AI Support Patient Care?43:37 Lauren’s Working Theory45:03 What can cause Anemia?47:13 Renee’s story about H.Pylori48:22 Psychosomatics51:39 Lauren’s Mental Health52:35 Past Labwork & Regrets53:45 Issues with Anemia Diagnosis1:00:14 Thanks for tuning in!RESOURCES:Bioptimizers.com/biohackerbabesdiscount code: biohackerbabes10filteroptix.com/biohackerbabesdiscount code: biohackerbabesSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this insightful podcast episode, we delve into the intricacies of liver health with the knowledgeable Nurse Doza. The conversation breaks down prevalent misconceptions surrounding liver health, offering a comprehensive understanding of its crucial role in our well-being. He shares valuable insights into diagnosing fatty liver disease, shedding light on the importance of blood testing. We explore the often-overlooked symptoms of liver dysfunction, the role of genetics, and the strong link between gut & liver health.Dr. Jonathan Mendoza, better known as “Nurse Doza,” is a highly accomplished and well-respected holistic family nurse practitioner and Doctor of Chiropractic. He is a nationally recognized leader, speaker, educator, and advocate in functional medicine, with a special focus on liver function, metabolic health, inflammation, hormone balance, energy, and personalized supplementation. Nurse Doza is pioneering the Liver Revolution and believes the key to optimal health and longevity lies in the liver.As the co-founder of the wildly popular MSW Nutrition supplement line, including Liver Love, Boost, and Bliss, Nurse Doza is passionate about helping people optimize their liver health and overall wellness. He is a renowned expert on losing weight by improving gut health, holistically enhancing fertility, optimizing brain health, and strengthening the thyroid.Nurse Doza is the owner of MSW Lounge in Austin, Texas, a hot spot for groundbreaking health and wellness services, including personalized lab work, vitamin-infused IVs and red light therapy, and educational resources to help people improve their health and well-being. He is also the host of the popular podcast “School of Doza,” where he shares his knowledge and expertise on various health-related topics. His content has attracted millions of views and over 100K followers on TikTok. SHOW NOTES:0:54: Welcome to the show!2:49 Dr. Jonathan Mendoza’s Bio4:07 Biohack Your Beauty Event4:44 Welcome Nurse Doza!5:35 Biggest Misconception about Liver Health7:15 Diagnosing Fatty Liver Disease8:45 Liver Function Tests vs Standard Blood Chem11:55 Using Diagnostics as Unbiased Data13:54 SAD vs Nutrition for Liver Health17:11 Addiction & Foods We Love19:45 The need for Fats vs Carbs22:28 Signs & Symptoms of Liver Issues24:22 Should we poop after every meal?25:34 Why diet soda is worse than regular27:13 MTHFR & Methylation SNPs29:14 *Magnesium Breakthrough *31:00 Vitamin Co-Factors for Liver Health34:31 Phosphatidylcholine41:12 Supporting Hormones early46:30 Connection between gut & liver53:59 His final piece of advice54:53 Where to find him55:26 Thanks for tuning in!RESOURCES:Website: nursedoza.comMSW Nutrition WebsiteSchool of Doza PodcastYouTube: Nurse DozaIG: @nursedozaTikTok: @nursedozaLinkedIn: Jonathan MendozaBiohack Your Beauty Event - Friends & Family discount code: FRIEND for a $100 ticketBiOptimizers Magnesium Breakthrough - discount code: biohackerbabes10 for 10% off + 2 travel-size bottles for FREESupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Are you ready to unlock the secrets to youthful hair? Tune in to this week's episode where we interview Faraz Khan, the founder of Fully Vital and host of the Anti-Aging Hacks podcast. Hair health is a topic that affects all of us and often raises questions about aging, hormonal imbalances, and the elusive quest for maintaining healthy hair. He guides us through the intricate web of factors contributing to hair loss, offering insights into the role of aging and hormonal imbalances. We also delve into the mysteries of graying hair, exploring the science behind it and dispelling common myths. Faraz shares his expertise on selecting the right products and other biohacks we can incorporate to maintain vibrant, youthful hair. Faraz Khan is the founder of FullyVital and host of the Anti-Aging Hacks Podcast. A leading expert in the field of hair loss in women, he has dedicated his career to understanding the complex interplay of hormones, diet, and lifestyle on hair health. Faraz’s work focuses on the molecular level of how testosterone and DHT affect hair follicles. His innovative thinking and empathetic approach have made him a sought-after voice in the field, helping countless individuals regain confidence and control over their hair health. His insights into hormonal imbalances, particularly around menopause, have contributed to a broader understanding of hair loss patterns in women. Whether through FullyVital’s products or his engaging podcast, Faraz continues to educate and inspire, making a tangible difference in the lives of many.SHOW NOTES:0:51 Welcome to the show!3:50 Faraz Khan’s Bio5:51 Welcome him to the podcast!6:55 Should our hair be aging?9:46 Why do we lose hair?11:30 Hair Thinning vs Hair Loss14:28 Androgenic vs Androgenetic Hair Loss15:56 COVID Hair Loss17:53 Hormonal Hair Loss18:41 Getting to the root causes22:33 Our hair doesn’t lie!23:40 Root causes for graying hair25:30 Neutralizing Oxidative Stress27:18 How long to reverse gray hair?28:24 When is it too late?30:04 *Magnesium Breakthrough*31:53 Long-term damage with hair dyes34:03 Supporting Hair with Spermidine 35:11 Fully Vital Hair products36:13 Benefits of Hair Brushing39:02 Red Light Therapy & Hair42:40 How often to wash your hair45:57 Are hair products necessary?47:49 Personalizing our care50:39 Clean Hair Care & Novel Ingredients57:56 How to get the best results59:13 Copper Peptides1:03:23 Lifestyle factors to support hair health1:06:16 His final piece of advice1:07:22 Where to find himRESOURCES:Website: FullyVital - discount code: BIOHACKERBABES for 15% offInstagram: Fully VitalFacebook: Fully VitalYouTube: Fully VitalIG: @antiaginghacksPodcast: Anti-Aging HacksBiohack Your Beauty Event - Friends & Family discount code FRIEND for $100 ticketMagnesium Breakthrough - discount code: BIOHACKERBABES10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we had the opportunity to interview Dr. Tim Jackson about the root causes of hormone dysfunction and a variety of biohacking topics. He provided a comprehensive understanding of various factors that contribute to hormonal imbalances and disrupt our well-being. We also discuss the significance of optimizing vitamin D levels, vagus nerve stimulation, environmental toxins and EMFs, as well as novel ingredients such as methylene blue, CoQ10 and nicotine.Dr. Tim Jackson is a Doctor of Physical Therapy and Orthopedic Rehabilitation, and a Functional Medicine provider. He holds a B.S. Degree in Health Science and Chemistry from Wake Forest University. He serves clients in over 15 countries through his telehealth practice at www.healyourbody.org and has helped thousands over the last 8 years. He is the creator of the “The Heal Your Hormones” bootcamp for neurosurgeon Dr. Jack Kruse’s membership community and has contributed to the book “Diagnostic Testing and Functional Medicine” by Ameer Rosic. He has been featured in The Huffington Post, the “Bulletproof Executive” and “Ben Greenfield Fitness” podcasts, on multiple health and medical summits, and in two health documentaries. He has presented to The Silicon Valley Health Institute and The Indian Association of Functional Medicine. Dr. Tim hosts The Boss Body Podcast. He also serves on the medical advisory board for Wellness Mama, a site with several million annual visitors. Dr. Jackson is available to comment on various functional medicine and wellness-related topics such as digestive health, energy and fatigue, autoimmune disorders, and mold toxicity.SHOW NOTES:0:51 Welcome to the show!2:52 Dr. Tim Jackson’s Bio3:45 Biohack Your Beauty Event4:20 Welcome him to the podcast!5:23 Biggest root cause of Hormone Dysfunction9:02 Addressing LPS & Gut Health11:22 Hormone Testing Options12:50 Microbiome Health & Weight Loss15:45 Simplifying our health efforts18:15 Supporting the Vagus Nerve22:40 Vagus Nerve Stimulators25:49 Root Cause Drivers: Voltage, PEMF & EMFs34:26 Decreasing Viral Load37:15 Vitamin D Levels & Testing39:41 Optimal Body Temperature44:50 Boosting the Mitochondria46:30 Methylene Blue Benefits & Contraindications51:40 CoQ10, NAD & Molecular Hydrogen55:17 Nicotine for the Vagus Nerve59:50 Acetylcholine Supplementation1:01:25 Essential Lifestyle Behaviors1:05:52 His finale piece of advice1:06:22 Where to find Dr. Tim1:06:36 Thanks for tuning in!RESOURCES:Website: healyourbody.orgInstagramFacebookBen Greenfield InterviewHuffington Post ArticleBiohack Your Beauty Event in LA - Email us at biohackerbabes@gmail.com for a special discount code!Hoolest Vagus Nerve StimulatorBodyBio PC - Discount code: RENEEBELZ20Troscriptions' Methylene Blue - Discount code: BIOHACKERBABESMitoZen Methylene Blue - Discount code: BIOHACKERBABESLucy Nicotine Gum - Save $15 on your first orderSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this podcast, join us as we delve into the world of magnesium with Dr. Carolyn Dean, a renowned expert in the field. We explore the pervasive issues of magnesium deficiency, understanding why so many individuals fall short on this essential mineral. Dr. Dean provides valuable insights on whether we should be testing magnesiums, breaks down the different types of magnesium, shares her opinion on the calcium debate, and how we can incorporate more magnesium-rich foods into our diet.Carolyn Dean MD ND is a medical doctor and a naturopath and best-selling author. She has spent 50+ years committed to applying the science of medicine and the gifts of nature to help people feel better, find more energy, and take control of their personal health. Dr. Dean follows the 2017 revision of 2004’s best-selling book The Magnesium Miracle® with her newest revision Magnesium: The Missing Link to Total Health®.SHOW NOTES:0:51 Welcome to the Biohacker Babes!5:02 Dr. Carolyn Dean’s bio5:48 Biohack Your Beauty Event6:24 Welcome her to the show!7:18 Why are so many people magnesium deficient?13:45 Muscle spasms & magnesium15:46 Should we be testing or experimenting?18:18 Ionized Magnesium Test20:31 Importance of water with minerals21:29 Different forms of magnesium26:28 The placebo effect of marketing28:15 Addressing iodine insufficiency32:09 Big Pharma: Ignoring side effects34:58 The Calcium debate41:10 Magnesium-rich vs processed foods43:20 Fruit, Triglycerides & the Liver44:35 Yeast Overgrowth49:30 Testing magnesium levels53:17 Her final piece of advice54:29 Where to find her54:54 Thanks for tuning in!RESOURCES:Website-https://drcarolyndean.com/RNA ReSet Minerals - Discount code: BIOHACKERBABES10Instagram- @drcarolyndeanFacebook-https://www.facebook.com/drcarolyndeanmdnd Twitter- @DrCarolynDeanBooks: -The Magnesium Miracle - Magnesium- The Missing Link to Total HealthBiohack Your Beauty LIVE event in LA - Use code FRIEND for a $100 ticket!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we explore the intricate world of addressing pain and the nervous system with Garret Salpeter, an expert in neuromuscular reeducation. The conversation begins with an introduction to the NEUBIE, followed by a detailed look at Garret's bio. As we welcome him to the podcast, the discussion unfolds to examine the relationship between injuries and the body's response.A key highlight of the episode is the revelation about the NEUBIE's impact on the nervous system, shedding light on how it contributes to creating safety within the body. Listeners are challenged to reconsider their perceptions of pain, discovering that it's not always what we assume.Known as "The Health Engineer," Garrett has taken his training in Engineering and Neuroscience and used it to create NeuFit and the patented NEUBIE device. He trains doctors, therapists, and professional sports teams and universities in how to apply NeuFit with their patients and athletes, helping them recover faster from injury and optimize performance. He is the best-selling author of the book The NeuFit Method and host of The Undercurrent Podcast.SHOW NOTES:0:53 Welcome to the show!2:27 About the NEUBIE4:33 Garret Salpeter’s bio5:15 Welcome him to the podcast!6:31 What happens to the body when injured?9:55 The NEUBIE & your nervous system11:22 Creating safety in the body13:44 Pain is not always what we think15:45 DC Current vs AC Current18:54 STUDY on 150 patients21:31 Proper neurological signaling24:52 How did our ancestors heal?26:11 *Magnesium Breakthrough*28:00 Treating “hot spots”34:06 *New Brew*36:05 Root Cause Bucket Theory36:28 Bio-Social-Psycho Model of Pain39:48 Renee’s back injury42:51 Rehab vs Training with NeuFit48:20 Science of muscle contractions51:09 Amy’s success story54:52 Multiple Sclerosis & Terry Wahls59:42 Where to find Neufit1:01:11 His final piece of advice1:02:35 Thanks for tuning in!RESOURCES:Website: neufit.comIG: @neufitrfpFacebookX/TwitterBook: The Neufit MethodThank you to our sponsors!BiOptimizers bioptimizers.com/biohackerbabes - discount code: biohackerbabes10New Brew - discount code: BIOHACKERBABES for 25% offSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with Jason Earle, the founder and CEO of Got Mold? He shares fascinating information about the world of mold and its impact on our lives. He even sheds light on the role and purpose of mold, as well as the mystery behind that musty smell we're all familiar with. Our conversation extends beyond our homes as he addresses the issue of mold contamination in our food supply and what to watch out for. You will learn how to create a healthy relationship with your home as well as everything you need to know about mold testing.Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit. The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma, led him into the healthy home business in 2002, leaving behind a successful career on Wall Street. Over the last two decades, Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. He has featured or appeared on Good Morning America, Extreme Makeover: Home Edition, The Dr. Oz Show, Entrepreneur, Wired, and more.SHOW NOTES:0:51 Welcome to the show!3:35 Jason Earle’s Bio4:42 Welcome him to the podcast!5:22 What is the role and purpose of mold?7:43 Mycotoxins and musty smells11:15 The first clue of mold growth11:45 Changes to our buildings & homes13:48 Did our ancestors have to deal with mold?17:58 Exposure to VOCs and MVOCs20:58 How does mold affect our detox capacity?26:49 The challenge with air quality in cities28:14 His personal mold story33:05 The importance of relationship with your home35:11 *New Brew*37:09 Addressing personal toxic load39:20 Problematic air purifiers43:06 *Magnesium Breakthrough*44:55 Food supply & Mold Contamination52:30 Mycotoxins in Urine Panels56:39 Do we all need to test our homes?1:00:12 Trusting Your Intuition1:02:00 Analogy: The Anatomy of Our Home1:04:44 The genius of mold!1:07:58 How and When to Test1:09:19 GotMold testing1:18:39 Comparing to ERMI & Mold Plates1:28:40 Presence does not equal exposure1:32:27 HIs finale piece of advice1:34:38 Thanks for tuning in!RESOURCES:Website: gotmold.com - GET YOUR KITFacebookLinkedInInstagramWhy to Avoid ERMIFREE MOLD GUIDEDrink New Brew - discount code: BIOHACKERBABES to save 25%AirDoctor Air PurifierMagnesium Breakthrough - discount code: BIOHACKERBABES10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We had the privilege of sitting down with Dr. Glenn Livingston, a veteran psychologist with decades of research dedicated to understanding the complexities of binging and overeating. He brings a unique perspective to the table, drawing from his personal journey of breaking free from obesity and developing a healthy, lighthearted relationship with food. We get into the prevalent issue of stress eating and why it has become a common coping mechanism in our society. He also shares insights on how to identify if you have a problem with overeating and offers practical advice on navigating the challenges of curbing unhealthy eating habits. Dr. Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. His work, theories, and research have been published in major publications including The New York Times, The Los Angeles Times and The Chicago Sun Times. Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Dr. Livingston spent several decades researching the nature of binging and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most importantly, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.SHOW NOTES:0:51 Welcome to the show!1:28 Today’s episode2:57 Dr. Glenn Livingston’s Bio3:55 Welcome him to the show4:59 Why is stress eating so prevalent?6:37 How to know if you have a problem9:09 How emotions perpetuate the cycle14:05 Extinction Curve23:48 Not reinforcing the craving25:23 *New Brew*27:23 Binge Cycle & Feast/Famine Signals30:59 *Stress Guardian*32:13 Changing our identity around food34:19 Your “Inner Food Monster”36:33 Psychology of Olympics Winners39:08 Productive purpose of Guilt & Shame43:50 Moderation vs Abstention49:07 Taking 5 Decision-free Minutes50:47 Chill Out with 7-11 Breaths 52:07 Eliminating the the need for willpower56:29 Where to learn more58:12 His final piece of advice1:02:50 Thanks for tuning in!RESOURCES:Website: defeatyourcravings.comPodcast: Defeat Your CravingsInstagram: livingstonglennFree Resources: https://www.defeatyourcravings.com/BlogMePlease/download-the-free-reader-bonuses/New Brew - discount code: BIOHACKERBABESBiOptimizers’ Stress Guardian - discount code: BIOHACKERBABES10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome to another episode of the Biohacker Babes, where we delve into the world of cutting-edge health, wellness, and biohacking. In today's episode, we've got an exciting lineup featuring highlights from the recent Dragonfly conference, a discussion on the biohacks that are making waves in 2023, surprise interview questions for each other, top biohacks for the holidays, a sneak peek into wellness trends anticipated in 2024, and more!SHOW NOTES:0:51 Welcome to the show!2:39 In today’s episode3:56 Dragonfly Conference10:06 Biohacks we’re testing12:51 Biohacks we’ve maintained17:03 Getting cold in winter20:08 Client Wins22:37 *New Brew*24:36 Weight Loss Resistance26:59 Renee’s updated labs30:31 *Stress Guardian*31:44 Blood Chemistry & Parasites33:11 Lauren’s low Readiness39:04 Surprise Interview Questions42:08 Biggest contributor to our health this year44:19 Top biohack for staying healthy through the holidays45:41 Mantra for 2023 vs 202446:50 Recap of our favorite interviews52:24 Research Corner: Senescent Cells & Exercise54:10 New Year’s Offerings58:20 Thanks for tuning in!RESOURCES:Gaia TVMoonBird - discount code: BIOHACKERBABESBreatherHempLucid - discount code: biohackerbabesHuman Charger - discount code: BIOHACKER_BABESNew Brew - Save 25% with discount code: BIOHACKERBABESBiOptimizers Sleep Guardian - discount code: biohackerbabes102024 HAPPENINGS:Lauren’s Blood Sugar Cohort - begins January 9thNEW VIP Add-on for 1:1 CoachingBiohacker Babes’ 14-Day ChallengeSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands