Renee Belz & Lauren Sambataro

In this episode, we sit down with Jason Earle, the founder and CEO of Got Mold? He shares fascinating information about the world of mold and its impact on our lives. He even sheds light on the role and purpose of mold, as well as the mystery behind that musty smell we're all familiar with. Our conversation extends beyond our homes as he addresses the issue of mold contamination in our food supply and what to watch out for. You will learn how to create a healthy relationship with your home as well as everything you need to know about mold testing.Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit. The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma, led him into the healthy home business in 2002, leaving behind a successful career on Wall Street. Over the last two decades, Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. He has featured or appeared on Good Morning America, Extreme Makeover: Home Edition, The Dr. Oz Show, Entrepreneur, Wired, and more.SHOW NOTES:0:51 Welcome to the show!3:35 Jason Earle’s Bio4:42 Welcome him to the podcast!5:22 What is the role and purpose of mold?7:43 Mycotoxins and musty smells11:15 The first clue of mold growth11:45 Changes to our buildings & homes13:48 Did our ancestors have to deal with mold?17:58 Exposure to VOCs and MVOCs20:58 How does mold affect our detox capacity?26:49 The challenge with air quality in cities28:14 His personal mold story33:05 The importance of relationship with your home35:11 *New Brew*37:09 Addressing personal toxic load39:20 Problematic air purifiers43:06 *Magnesium Breakthrough*44:55 Food supply & Mold Contamination52:30 Mycotoxins in Urine Panels56:39 Do we all need to test our homes?1:00:12 Trusting Your Intuition1:02:00 Analogy: The Anatomy of Our Home1:04:44 The genius of mold!1:07:58 How and When to Test1:09:19 GotMold testing1:18:39 Comparing to ERMI & Mold Plates1:28:40 Presence does not equal exposure1:32:27 HIs finale piece of advice1:34:38 Thanks for tuning in!RESOURCES:Website: gotmold.com - GET YOUR KITFacebookLinkedInInstagramWhy to Avoid ERMIFREE MOLD GUIDEDrink New Brew - discount code: BIOHACKERBABES to save 25%AirDoctor Air PurifierMagnesium Breakthrough - discount code: BIOHACKERBABES10Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We had the privilege of sitting down with Dr. Glenn Livingston, a veteran psychologist with decades of research dedicated to understanding the complexities of binging and overeating. He brings a unique perspective to the table, drawing from his personal journey of breaking free from obesity and developing a healthy, lighthearted relationship with food. We get into the prevalent issue of stress eating and why it has become a common coping mechanism in our society. He also shares insights on how to identify if you have a problem with overeating and offers practical advice on navigating the challenges of curbing unhealthy eating habits. Dr. Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. His work, theories, and research have been published in major publications including The New York Times, The Los Angeles Times and The Chicago Sun Times. Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Dr. Livingston spent several decades researching the nature of binging and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most importantly, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.SHOW NOTES:0:51 Welcome to the show!1:28 Today’s episode2:57 Dr. Glenn Livingston’s Bio3:55 Welcome him to the show4:59 Why is stress eating so prevalent?6:37 How to know if you have a problem9:09 How emotions perpetuate the cycle14:05 Extinction Curve23:48 Not reinforcing the craving25:23 *New Brew*27:23 Binge Cycle & Feast/Famine Signals30:59 *Stress Guardian*32:13 Changing our identity around food34:19 Your “Inner Food Monster”36:33 Psychology of Olympics Winners39:08 Productive purpose of Guilt & Shame43:50 Moderation vs Abstention49:07 Taking 5 Decision-free Minutes50:47 Chill Out with 7-11 Breaths 52:07 Eliminating the the need for willpower56:29 Where to learn more58:12 His final piece of advice1:02:50 Thanks for tuning in!RESOURCES:Website: defeatyourcravings.comPodcast: Defeat Your CravingsInstagram: livingstonglennFree Resources: https://www.defeatyourcravings.com/BlogMePlease/download-the-free-reader-bonuses/New Brew - discount code: BIOHACKERBABESBiOptimizers’ Stress Guardian - discount code: BIOHACKERBABES10Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome to another episode of the Biohacker Babes, where we delve into the world of cutting-edge health, wellness, and biohacking. In today's episode, we've got an exciting lineup featuring highlights from the recent Dragonfly conference, a discussion on the biohacks that are making waves in 2023, surprise interview questions for each other, top biohacks for the holidays, a sneak peek into wellness trends anticipated in 2024, and more!SHOW NOTES:0:51 Welcome to the show!2:39 In today’s episode3:56 Dragonfly Conference10:06 Biohacks we’re testing12:51 Biohacks we’ve maintained17:03 Getting cold in winter20:08 Client Wins22:37 *New Brew*24:36 Weight Loss Resistance26:59 Renee’s updated labs30:31 *Stress Guardian*31:44 Blood Chemistry & Parasites33:11 Lauren’s low Readiness39:04 Surprise Interview Questions42:08 Biggest contributor to our health this year44:19 Top biohack for staying healthy through the holidays45:41 Mantra for 2023 vs 202446:50 Recap of our favorite interviews52:24 Research Corner: Senescent Cells & Exercise54:10 New Year’s Offerings58:20 Thanks for tuning in!RESOURCES:Gaia TVMoonBird - discount code: BIOHACKERBABESBreatherHempLucid - discount code: biohackerbabesHuman Charger - discount code: BIOHACKER_BABESNew Brew - Save 25% with discount code: BIOHACKERBABESBiOptimizers Sleep Guardian - discount code: biohackerbabes102024 HAPPENINGS:Lauren’s Blood Sugar Cohort - begins January 9thNEW VIP Add-on for 1:1 CoachingBiohacker Babes’ 14-Day ChallengeOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we explore the world of mushrooms and their profound impact on both the human mind and the planet. Our conversation with Dr. Victoria Sterkin, a distinguished behavior analyst, and Rome Shadanloo, an experienced psychedelic therapist, starts with their personal journeys, delving into how they were initially drawn to the transformative power of mushrooms. We also discuss the diverse network of Mycology's practitioners, the importance of integration and what it really means, macro vs microdosing, and the potential benefits of microdosing. Tune in for this beautiful conversation to optimize your mind, body and soul.Victoria Sterkin, PhD is a behavior analyst focused on therapeutic learning with individuals, couples, families and organizations. Dr. Victoria Sterkin, is a behavior analyst focused on therapeutic learning with individuals, couples, families and organizations. Victoria graduated from Teachers College, Columbia University with a PhD in Applied Behavior Analysis. She is a native New Yorker currently residing in the Santa Cruz mountains in CA with a private practice, consultancy, and is Co-Owner and COO of Mycology Psychology. Rome Shadanloo is a psychedelic therapist specializing in CPTSD and attachment injury. She studied holistic psychology and has a focus in psychoneuroimmunology working to ease chronic pain rooted in the emotional life of the mind. Rome's practice includes the various modalities of internal family systems, reparenting work, quantum healing and she is a certified death doula. Rome majored in holistic psychology at Lesley University and went on to do extensive work in the field in a variety of roles at Proposition 36 rehab facilities that specifically serve the incarcerated and formerly incarcerated, including on the spot counseling for those in urgent crisis. SHOW NOTES:0:51 Welcome to the show!1:52 Today’s episode5:33 Dr. Victoria Sterkin’s Bio5:57 Rome Shadanloo’s Bio6:30 Welcome them to the podcast!7:42 Rome’s call to mushrooms10:54 Victoria’s call to mushrooms16:33 Getting out of our own way17:30 Pattern-making18:15 Our brain on mushrooms22:15 Research vs Citizen Science23:01 Mycology Menopausal Study25:22 The role of mushrooms on the planet28:02 The diverse ecosystem of Mycology’s Practitioner Network30:39 A multi-pronged approach32:20 *Stress Guardian*33:32 Community Integration38:30 We are the sum of the 5 closest people39:39 Renee’s story about sensing energy41:08 Presence and ignoring impulses44:20 Lauren’s aversion to multi-tasking46:50 Seeing opportunity when we’re ready49:06 Macro vs Microdosing52:17 Benefits of challenging journeys53:46 Catching red flags 56:10 Making new choices59:10 Benefits of Microdosing1:04:08 When a protocol isn’t working1:13:24 What to know about sourcing1:15:50 Their final piece of advice1:17:05 Thanks for tuning in!RESOURCES:mycologypsychology.comInstagramFacebookBiOptimizers Stress Guardian - Save 10% with discount code: biohackerbabes10Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this eye-opening episode with Kiran Krishnan, a distinguished research microbiologist and health & wellness expert, we take you on a journey deep into the world of microbes and the pivotal role they play in our overall well-being. Kiran sheds light on the intricate balance required to maintain a resilient ecosystem within our bodies, emphasizing the distinction between opportunistic and direct pathogens. He also shares how we can protect our oral microbiome, the flaws of most probiotic supplements, environmental stressors impacting our gut health, the connection with anxiety, and more. Make sure you grab your pen & paper for this episode!Kiran Krishnan is a research microbiologist and a health and wellness expert who aims to make complex information understandable to all. He has founded a number of successful health and supplement companies over the last 15 years including co-founding and leading Microbiome Labs, the preeminent, microbiome therapeutics focused brand among healthcare professionals. He is currently a co-founder and partner in 3 other companies that aim to revolutionize wellness care. He has conducted and published several research studies in scientific journals, has published chapters in scientific textbooks/references books, has global patents and is a sought after speaker on human health and the microbiome.SHOW NOTES:0:51 Welcome to the show!3:50 Kiran Krishnan’s Bio4:40 Welcome him to the podcast5:44 Understanding Microbes & their Role8:26 Harmful vs Benign microbes 10:28 Opportunistic vs Direct Pathogens13:55 A balanced ecosystem & Resilience18:40 What are we doing wrong for our microbiome?24:18 Oral microbiome & Nitric Oxide27:30 Stress Impact on the Gut28:26 * Troscriptions Tro Zzz *31:00 Psychobiome & Natural selection38:25 * BiOptimizers Stress Guardian *39:39 Avoiding brushing your teeth?43:13 Flaws with Probiotics47:40 Lauren’s Biome48:24 Glyphosate & Environmental Stressors52:53 Antibiotics & the Gut54:14 How to enhance the behaviors of the Gut1:00:25 Hugging & Oxytocin1:01:52 Cortisol-Leaky Gut Feedback Loop1:14:17 Anxiety & IBS connection1:17:05 Bifido Longum 17-141:18:02 High & Low-Frequency Brain Waves1:23:04 Microbiome Labs ZenBiome1:27:14 His final piece of advice1:29:19 Thanks for tuning in!RESOURCES:InstagramSkinCare: sivcare.comMicrobiome Labs - Save 15% with discount code: LSAMBATAROTroscriptions TroZzz - discount code: BIOHACKERBABES for 10% offBiOptimizers Stress Guardian - discount code: BIOHACKERBABES10 for 10% offOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we delve into the journey of Boomer Anderson, the CEO of Smarter Not Harder Inc., as he shares his transition from the fast-paced world of Wall Street to becoming a leading figure in the realm of health optimization. He provides invaluable tips for managing jet lag, drawing on his experiences traveling the globe. He emphasizes the importance of understanding one's individual biochemistry and tailoring approaches to health and wellness accordingly. We also discuss the concept of metabolomics, shedding light on how analyzing metabolic processes can guide personalized health decisions. Then we explore the latest sleep formula from Troscriptions, called Tro Zzz, and breakdown the fascinating ingredients in this unique formula.If curiosity killed the cat, Boomer’s 9 lives expired decades ago. Boomer is an entrepreneur, husband, podcast host, health optimization practitioner, investor, and retired BBQ champion. Boomer is the CEO of Smarter Not Harder, Inc. makers of Troscriptions. He is also the CEO of Health Optimization Medicine and Practice, a 501(c)3 non-profit focused on educating doctors and practitioners on how to optimize for health rather than treat disease. In his own Health Optimization Practice, Boomer works with entrepreneurs leveraging large swaths of data and health technology. He also serves as a Strategic Advisor to Welldium and is a TEDx Speaker.CEO, Smarter Not Harder Inc. makers of TroscriptionsCEO, Health Optimization Medicine and PracticeTEDx SpeakerSHOW NOTES:0:51 Welcome to the show!2:40 Today’s Takeaways5:58 Boomer Anderson’s Bio7:13 Welcome him to the podcast8:19 How he crashed and burned on Wall Street15:52 Subjective vs Objective Biofeedback18:31 His lowest hanging fruit20:18 What is Metabolomics?27:48 Top Tips for Jet Lag32:33 * Private MD Labs *34:42 Blue Cannatine36:37 Supplement & Tool Graveyard38:51 * BiOptimizers MEGA Sale *40:52 Minimum Effective Metrics44:23 First Night Effect46:12 When & how to use supplements48:49 Troscriptions Formulations53:03 Santa Claus & Amanita Mushrooms1:01:18 Honokiol, Adenosine & GABA1:04:48 Bioindividual approach to sleep1:09:08 Words of caution1:12:20 Effects of Alcohol & Sleep1:16:20 Buccal troche absorption methods1:20:11 His final piece of advice1:21:33 Thanks for tuning in!RESOURCES:Troscriptions: Instagram, TikTok, Website, LinkedIn, X, YouTubeDiscount Code: BIOHACKERBABESHOMeHOPe: Instagram, Website, LinkedIn, X, YouTubeBoomer Anderson: Instagram, LinkedIn Private MD Labs - With Private MD Labs, you can order your labs online without having to visit a doctor or answer any uncomfortable questions. It's super easy, and during Cyber Monday, you can get either a lifetime package for $699 or simply order any of their tests at 27% off.BiOptimizers - Discount code: BIOHACKERBABES10Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Join us in this thought-provoking episode as we uncover the diverse facets of Torea Rodriguez's life journey, from navigating the skies as a pilot to guiding individuals on a path to holistic well-being. Whether you're seeking insights into psychoneuroimmunology, exploring gratitude practices, or contemplating the role of sunshine and microdosing in mental health, this episode offers a rich tapestry of wisdom to enrich your understanding of self-care and personal growth.After completing her undergraduate degree in Biochemistry, Toréa has embodied transformation and self-discovery. She’s worked at some of the leading dot-com Silicon Valley companies, has held executive positions and she used to be a professional pilot flying jets for private families & charter companies out of the San Francisco Bay Area. Her diagnosis of two debilitating autoimmune diseases brought her back to biochemistry, not only achieving full remission, but also certification as a Functional Diagnostic Nutrition® Practitioner. During that time discovered her love of coaching and the process of transformation.Today, Toréa is an expert coach, wilderness retreat leader and former professional pilot. She’s been a Functional Medicine Practitioner for more than a decade and she works with clients all over the world to support and help reverse chronic illness and putting symptoms into remission.She also curates exceptional transformational experiences for clients in health, wellness and business. Her methodologies are based in functional medicine & neurolinguistic programming principles yet takes it to a whole new level with her self designed BioNeuro Blueprint™ process so clients can understand and support their entire being by addressing not only the physical, but also the emotional, spiritual and energetic bodies. She’s passionate that every client can live their lives to the full, no-holds-barred version of their dreams!! She is the author of the Wellness Optimizing Journal, the curator of the Wellness Curiosity Collective private community and she teaches the unique 12-week Transformation Academy that can be enhanced with functional medicine and/or personalized 1-to-1 work. In addition to being an active practitioner with Mycology Psychology, she also hosts the Wildly Optimized Wellness podcast and curates several in-person retreats across the country each year.SHOW NOTES:0:51 Welcome to the show!3:15 About Torea Rodriguez4:18 Welcome her to the podcast!6:09 Her evolution as a Practitioner6:59 Psycho-Neuroimmunology8:51 Study on Gratitude & SigA11:13 How the brain monitors the body13:09 Chronic Illness & Secondary Gain14:52 Using “Pattern Interrupts”17:38 Discovering personal needs & self-compassion20:26 Lauren’s favorite Pattern-Interrupt22:39 Renee’s story about body confidence24:12 How posture & movement affect our biochemistry25:19 The scientific benefits of sunshine26:30 * Coast Recovery Drink *29:00 Quantum benefits of light & sun31:05 Recommendations for Seasonal Affective Disorder35:36 * Troscriptions Tro-ZZZ *38:10 Shifting Circadian Rhythm 39:33 Optimizing mental health before microdosing44:10 * BiOptimizers Black Friday *46:07 Common symptoms while microdosing50:29 Working with a Mycology Coach + Integration54:20 Creating joy through imperfect moments56:38 Physiological effects of Quantum Biology1:02:40 Her Wilderness Reset Retreat1:06:56 Her Bio-Neuro Blueprint1:08:58 Her final piece of advice1:10:27 Thanks for tuning in!RESOURCES:Website: https://torearodriguez.com/IG: http://instagram.com/torearodriguez Wilderness Reset Retreat: https://torearodriguez.com/wrrCoast Recovery Drink - code: BIOHACKERBABESTroscriptions Tro-ZZZ - code: BIOHACKERBABESBiOptimizers November Sale - code: BIOHACKERBABES10Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In our latest episode, we delve into a diverse range of topics at the intersection of health, biohacking, and personal development. We kickoff with a rundown of the latest health news, and our thoughts on a biohacking date night idea and the possibility of a "biohacking olympics." We share the biohacks we're currently testing and how we're addressing our personal limiting beliefs that may be impacting our health and overall well-being. Finally, we wrap up with some fascinating scientific research, as well as upcoming events!SHOW NOTES:0:51 Welcome to the show!2:02 In the (health) news3:23 New Apple Watch metrics4:31 Tracking activity with wearables5:40 OURA Activity accuracy9:09 Sauna House & Remedy Place11:39 Biohacking Industry stats13:44 Women driving the Biohacking movement14:59 Biohacking Olympics16:05 Biohacks We’re Currently Trying16:10 Moonbird HRV Tracker18:42 HempLucid CBD & Functional Mushrooms21:25 No-Gadget Mindset Explorations28:23 Limiting Beliefs30:56 Microdosing For Shifting Narratives33:22 Free Mitochondrial Boost35:03 Human Charger37:40 Thank you to our SPONSORS37:56 * Troscriptions - TroZZZ *41:13 * Coast Health - Recovery Drink *43:37 * BiOptimizers November Sale *45:07 What we’re currently reading53:53 NYC Longevity Salon59:57 STUDY: Gut Microbes & Alzheimer’s1:07:10 Sleep Deficits & Neurodegeneration1:08:34 Upcoming EventsRESOURCES:Global Activewear MarketNEW Apple WatchSauna House, RemedyBiohacking Industry StatsMoonBird - BIOHACKERBABES for 10% offHempLucid - BIOHACKERBABES for 10% offMycology PsychologyHuman Charger- BIOHACKER_BABES for 5% offTroscriptions TroZZZ - BIOHACKERBABESCoast Health - code: BIOHACKERBABESBiOptimizers - code: BIOHACKERBABES10Forever Strong - Dr. Gabrielle LyonLimitless - Jim KwikDragonfly Conference - THIS WEEKEND!Mycology Psychology Integration CallA4M Anti-Aging ConferenceGroup Glucose Coaching ProgramLevels Health CGMVeri CGM - Save $30 with discount code: VSM-LAURENSAMBATAROOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this insightful episode, we sat down with Chase Hudson, the founder of HempLucid, to dive deep into the world of cannabis and hemp products. Our conversation covered a wide range of topics, from Cannabis 101 to the fascinating intricacies of the endocannabinoid system, full-spectrum vs. broad-spectrum products, the critical importance of sourcing and quality, and even the emerging synergy between cannabis and functional mushrooms. Chase Hudson is a founder of Hemplucid. He is dedicated to building a community of people looking for holistic solutions for a healthier lifestyle. He has a vision to help people elevate their health’. His mission to provide transparent and trusted products has led to his company being recognized by organizations such as Forbes, The Wall Street Journal, Bloomberg, and more. He lives everyday intuitively and adventurously, and aims to help others do the same. Chase Hudson started his career in the Fire Service. After 8 years in public service he decided to set out as an entrepreneur in 2015. Chase experienced the healing power of CBD and other plant medicines that inspired him to start HempLucid, a USDA Organic certified hemp-derived CBD company. Based in Provo, Utah, HempLucid has grown to become an industry-leading national wellness brand that has inspired thousands to take their health into their own hands. Chase and HempLucid invested in a passion project, the film Lamar Odom Reborn. During filming, Chase was introduced to etamine treatments as a modality for treating mental health, addiction, and other issues. Ketamine was so instrumental to Chase in his own healing journey that he wanted to make it available to the people at his company. With his Leadership team at HempLucid, Chase created a Corporate Mental Health Program that provides quarterly ketamine treatments in a clinical setting for interested HempLucid employees. Anecdotal (non-clinical) surveys indicate that these treatments have increased productivity and employees’ perceived well-being. SHOW NOTES:0:55 Welcome to the show!2:40 How we met our guest3:13 Chase Hudson’s Bio4:50 HempLucid GIVEAWAY5:36 Welcome Chase to the podcast!7:05 His journey into this work9:53 Understanding the Cannabis plant11:33 Why do we need these plants?12:51 The Endocannabinoid System15:48 Why was the hemp plant outlawed?18:41 Consumers Guide: Full Spectrum vs Broad vs Isolate21:27 THC-Sensitivity & Low-THC options23:06 Anxiety with THC products32:38 Synergy of full vs broad-spectrum CBD 25:25 *Tro-Z Sleep*27:59 HempLucid Sourcing & Quality32:02 *Coast Health*34:32 Toxins & dangers off commercial products37:42 Functional Mushrooms + Hemp/CBD41:15 Super Critical CO2 Extraction41:57 *BiOptimizers Black Friday*43:55 Who is CBD for?45:45 Supporting inflammation 46:18 The dark side of Cannabis50:35 Smoking & Vaping53:25 Corporate mental health program58:30 Ketamine-assisted therapy1:01:39 Why integration is the next evolution1:05:07 His journaling practice1:09:20 Present opportunities as humans1:13:30 His final piece of advice1:14:56 Where to find HempLucid1:16:17 Thanks for tuning in!RESOURCES:HempLucid.comInstagram: HempLucidFacebookHempLucid UniversityLamar Odom x Hemp Lucid documentary - RebornTroscriptions Tro-Z Sleep - code: BIOHACKERBABES for 10% offCoast Health Recovery drink - code: BIOHACKERBABES for 15% offBiOptimizers Black Friday Sale - code: BIOHACKERBABES10Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we had the privilege of sitting down with Andrea Nakayama, a renowned Functional Medicine Nutritionist and educator. Andrea's journey is not just about healing the body but nourishing the soul, and her personal story is both powerful and inspirational. We discuss what narrative medicine is, thoughts on when to use lab testing, tapping into our intuition, and more, providing valuable insights for anyone looking to improve their health and well-being.Andrea is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health. As the host of the 15-Minute Matrix Podcast and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic.After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area.SHOW NOTES:0:51 Welcome to the show!1:25 Today’s episode & who it’s for2:40 About Andrea Nakayama4:48 Welcome her to the podcast5:52 Her inspiration & story8:37 The biggest gaps in conventional medicine11:12 What is Narrative Medicine?14:13 Digging into trauma and past experiences16:51 Chronic Illness & the call to slow down20:26 Her 3-Systems Approach22:25 The roots of Chronic Disease24:36 *Troscriptions TroCalm*27:35 Where to begin with lab testing31:19 Microbiome testing33:14 *Coast Health*35:43 Seeking motivation through data38:09 Fighting menopause & aging39:28 Moving away from “quick-fix thinking”41:50 Our Mom’s intuitive eating approach39:58 *Sleep Breakthrough*45:28 When intuition isn’t strong49:13 Tracking subjective feedback52:41 Renee’s GI challenges as a kid56:01 Hitting your edge1:01:42 Her final piece of advice1:02:22 Where to find her1:02:52 Thanks for tuning in!RESOURCES:Website: AndreaNakayama.comPodcast: 15-Minute MatrixInstagramFacebookSubstackYouTubeTroscriptions TroCalm - code: BIOHACKERBABESCoast Health - code: BIOHACKERBABES for 15% offBiOptimizers Sleep Breakthrough - code: BIOHACKERBABES10Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands