Renee Belz & Lauren Sambataro Ultimate Gut Healing & Regeneration with Dr. Grace Liu l A Deep Dive on Peptides, GLP-1 Agonists, Microbiome Testing, Probiotics and Mast Cell Activation Syndrome
In this episode, we sit down with Dr. Grace Liu, the founder of The Gut Institute, to delve into the intricacies of gut health and its paramount importance. She brings her extensive expertise to the table, sharing vital insights on why addressing gut health should be a top priority for overall well-being. Dr. Grace also shares top peptides to use, how to fix leaky gut, the role of different probiotics like Akkermansia, histamine intolerance, and more. Tune in to learn how you can optimize your gut health!
Dr. Grace Liu PharmD is an IFM-trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctorate in practice for 20+ years and specializes in complex disease management. Dr. Liu consults and helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing to give the solutions, strategies and treatments that reverse modern gut dysbiosis and disease.
SHOW NOTES:
0:51 Welcome to the show!
3:55 Dr. Grace Liu’s Bio
4:27 Welcome her to the podcast!
5:43 Why are we still overlooking gut health?
7:25 About BPC-157 Peptide
8:41 Optimizing the basics first
10:45 Vitamin D-Gut Connection
11:39 Fixing gut permeability
14:58 Addressing parasite exposure
16:14 Leaky Gut Procol
19:34 Gut testing options
23:32 Long COVID Protocols
26:32 Do you have a parasite?
31:18 AMPs (Peptides) & Probiotics
34:53 Benefits of Akkermansia
37:19 Mast Cell & Histamines
40:47 Adrenal Protocols & markers of stress
42:21 Benefits of warmer body temperatures
46:23 Binders for supporting detox
49:02 Blue Zone diets & dietary starches
51:03 Oxalates, yeast & molds
55:40 Stimulating oxytocin & vagal tone
59:00 Getting drunk off bread
1:01:16 Balancing the immune system & histamine overload
1:10:42 Where to find her
1:12:34 Her final piece of advice
1:14:08 Thanks for tuning in!
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