Renee Belz & Lauren Sambataro Mastering the Art of Sleep for Healthy Aging & Travel: Tips, Hacks & Biohacking Insights
Join us for a fun roundtable episode all about SLEEP with our friends and fellow biohackers, Nathalie Niddam and Kristin Weitzel! Our discussion focuses on common sleep issues, strategies for biohacking sleep while traveling, and our top recommendations for creating the optimal sleep environment. Whether you're struggling with falling asleep, frequent waking during the night, or not feeling rested despite getting enough hours of sleep... this episode is for you! We share our personal anecdotes and insights into how these issues impact our daily lives and overall well-being.
SHOW NOTES:
0:51 Welcome to the podcast!
2:12 Today’s Panel
3:02 UBLOCKOUT Sleep Shades
4:26 Sleep Mastermind begins!
6:18 Nat’s Jet Lag Troubles
8:08 Renee’s Travel vs Home Sleep
10:12 Lauren’s Sleep while doing theater
14:08 Kristin’s Van Life Sleep
16:58 NSDR (Non-Sleep-Deep-Rest)
20:40 Lauren: PEMF & Meal Timing
22:21 Nat: GLP-1 Agonists & Meal Timing
23:44 Renee’s favorite deep sleep hacks
27:15 Sex & Sleep Quality
28:51 Optimal temperature for sleeping
30:47 *Magnesium Breakthrough*
32:56 Lighting hacks for sleep
38:12 Sound hacks for sleep
42:30 Sleep Crowns & other pillows
45:54 Biohacking Minimalism
48:14 Personal sleep challenges
50:43 Our stance on melatonin
58:13 Data Wearables for sleep
1:02:10 Nighttime 2am & 3am Wakeups
1:04:01 Benefits vs Dangers of Caffeine
1:09:19 Alcohol & Glucose on the CGM
1:13:16 Our “desert island” sleep hacks
1:20:52 Where to find all of us
1:22:45 Thanks for tuning in!
RESOURCES:
UBLOCKOUT Shades - code: BIOHACKERBABES
Learn more about Nathalie Niddam
Learn more about Kristin Weitzel
PEMF:
AmpCoil - code: BIOHACKER
EightSleep - code: BIOHACKERBABES
Bon Charge Red Light Nite Lite
Filter Optix Blue Blockers - code: BIOHACKERBABES
ProSleepy Sleep Pillow - code: LAURENSAMBATARO
Levels CGM (Continuous Glucose Monitor)
HempLucid CBD - code: BIOHACKERBABES
BiOptimizers Magnesium Breakthrough - code: BIOHACKERBABES10
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