Renee Belz & Lauren Sambataro
Getting Out of Chronic Pain & Resetting the Nervous System l Understanding Pain Signals, Posture and Better Mobility with Vinny Crispino of Pain Academy
Jun 17, 2024
Vinny Crispino, founder of Pain Academy, shares insights on rewiring the nervous system through movement to tackle chronic pain. Topics include understanding pain signals, the nervous system's role, holistic care, the importance of movement, and reclaiming vitality.
01:17:13
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Quick takeaways
- Listening to body signals can uncover root causes of pain beyond symptoms.
- Addressing body misalignment for pain relief offers more sustainable solutions.
Deep dives
Understanding Pain as Communication
Pain is not always the problem but rather your body's solution to a different issue. Listening to your body's signals and understanding its language can provide insights into the root cause of discomfort. By reframing your relationship with pain and viewing it as a form of communication, you can shift towards addressing the underlying issues rather than just managing symptoms.
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