Renee Belz & Lauren Sambataro Your Symptoms Are Not in Your Head l Autoimmunity Testing & Optimization with Dr. Efrat LaMandre
Dr. Efrat LaMandre is a Nurse Practitioner with a Ph.D. in Integrative Medicine and she created The Knew Method to empower patients and help millions of viewers worldwide understand that "YOUR SYMPTOMS ARE NOT IN YOUR HEAD".
She explains how conventional medicine often doesn’t address the root cause of symptoms. Using functional medicine and The Knew Method, she helps people with varying issues rom general “I-don’t-feel-good-itis” all the way to autoimmune issues and other chronic illnesses.
As a result, she helps people optimize their health, prevent illness, reduce medication usage, and feel great!
SHOW NOTES:
0:51 Welcome to the show!
3:44 Dr. Efrat Lemandre’s Bio
4:16 Welcome her to the podcast!
5:32 Where to begin with Autoimmunity
8:08 Understanding genetic predispositions
9:48 Optimizing our mindset around health
11:49 Lab Testing for ANA
15:25 Thyroid antibody testing
19:59 Hashimoto’s & Gluten Sensitivity
26:45 Root Cause vs Bioindividual expression
30:08 *Magnesium Breakthrough*
32:17 The hidden stressor we’re missing
36:55 Vagus Nerve stimulation
39:14 Healing Leaky Gut
42:52 When to test for heavy metals
47:23 How to know if you have inflammation
49:17 Glymphatic System
50:47 Balancing sleep & exercise
57:22 Where to find her
58:04 Her final piece of advice
59:15 Thanks for tuning in!
RESOURCES:
Instagram: @drefratlamandre
Facebook: drefratlamandre
Tik Tok: @drefratlamandre
YouTube: @DrEfratLaMandre
bioptimizers.com/biohackerbabes - code: BIOHACKERBABES10 + Subscribe for free gifts!
Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands