Renee Belz & Lauren Sambataro Co-Creating Healthy Relationships with The Relationship Renegades: Seeking to Understand for Better Emotional Health with Emilio & Rachele
Relationship Renegades - your guide to unlocking the ultimate bio-hack for a healthy, happy & fulfilling life. Emilio & Rachele, the visionary duo behind Relationship Renegades, are on a mission to revolutionize the way we perceive relationships and how it relates to Healthspan & Longevity. Through a multitude of painful experiences that required complete surrender, coupled with extensive research and scientific exploration, Emilio & Rachele have unearthed the keys to attracting, nurturing, and sustaining healthy and happy relationships – a secret that has long been overlooked in the realms of Biohacking & Wellness.
Bringing a combined 25+ years of experience as Filmmakers, Speakers, Certified Human Potential & HeartMath Coaches, not to mention their shared journey as self-development enthusiasts since 6th grade, Emilio & Rachele employ this unique blend to unveil the transformative power of healthy, happy relationships through coaching, speaking engagements, and the creation of conscious media designed to elevate the collective consciousness.
SHOW NOTES:
0:53 Welcome to the show!
4:08 About Rachele & Emilio
5:35 Welcome them to the podcast!
7:09 How do relationships affect our health?
13:05 How do we find the right balance between work & social time?
17:56 Renee’s experience with saying YES
19:25 Reprogramming old narratives
21:23 “Don’t fight the river, be the river”
23:35 Discomfort & Receiving Love
26:33 Daily practices to improve our relationships
30:49 Trust has to be earned
33:38 Gamifying “owning your shit”
37:26 *Magnesium Breakthrough*
38:58 Triggers are gifts
44:51 How to align our different realities
50:20 Therapeutic effects of dance & acting
55:45 Lauren’s pet peeve about not being present
58:26 Renee’s story about being triggered
1:06:03 The 3-3-3 Challenge
1:13:54 Their final piece of advice
1:17:10 What to do when triggered
1:22:32 Free Breakthrough Session
1:23:43 Thanks for tuning in!
RESOURCES:
Email: relationshiprenegades@gmail.com
BiOptimizers Magnesium Breakthrough: biotpimizers.com/biohackerabes - code: biohackerbabes10
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