Behavioral Grooves Podcast

Ketamine therapy has recently been a hot topic in the mental health industry, but what exactly is ketamine therapy? Who is it for, and what are the benefits/risks associated with it? Dive into the forefront of mental health innovation with Kurt, Tim, and special guest Dr. Elizabeth Lombardo as they unpack the groundbreaking potential of ketamine therapy as a transformative treatment for depression and anxiety. Dr. Lombardo sheds light on the mechanisms behind ketamine therapy's effectiveness, sharing promising research findings and cautionary notes on its administration under careful medical supervision. Dr. Lombardo goes through the nuances of ketamine therapy, and how to use it as part of a comprehensive mental health strategy rather than a quick-fix solution. As always, the more you know, the better equipped you are to face life’s challenges. Beyond the cutting-edge realm of ketamine therapy, Kurt, Tim, and Dr. Lombardo look at practical coping strategies and evidence-based practices for enhancing mental well-being. From cognitive behavioral therapy techniques to the healing power of nature and gratitude, they share personal stories and insightful perspectives to empower listeners on their mental health journey. With a compassionate approach and a focus on holistic healing, this episode offers actionable insights and thought-provoking dialogue that promise to inspire and inform.  Tune in for an engaging exploration of mental health and resilience that challenges conventional wisdom and fosters hope for a brighter future. Join the conversation and discover new ways to nurture your well-being, one step at a time. Disclaimer: The discussion of ketamine in this episode of Behavioral Grooves is purely exploratory and should not be interpreted as medical advice or encouragement to use ketamine. Any consideration of ketamine therapy should be approached cautiously and only under the supervision of a qualified healthcare professional. © 2024 Behavioral Grooves Topics  [0:00] A quick note from Kurt and Tim on ketamine therapy and depression [5:38] Introduction and speed round [7:00] Mental health treatment options and stigma [12:04] Stress, anxiety, and new frontiers in therapy [16:32] Mental health signs and seeking help [21:17] Ketamine therapy for depression and anxiety [31:21] Combining ketamine therapy with other mental health interventions [37:05] Educating others on ketamine therapy [40:17] Desert island music [46:58] Mental illness, ketamine treatment, and self-care options [49:28] Grooving session: Mental health treatments, coping strategies, and research © 2024 Behavioral Grooves Links Dr. Elizabeth Lombardo Mindbloom NIH on Major Depression Harvard Medical School: When is KT safe for treatment-resistant depression? CBT Musical Links Bruno Mars - Uptown Funk Maroon 5 - This Love

Originally published as Why Talking To Strangers Is Actually Good For Your Wellbeing | Nick Epley Embark on a journey of rediscovery as we revisit an episode that's sure to reignite your passion for meaningful connections. Join us as we delve into the timeless wisdom of Nick Epley, whose insights continue to resonate with listeners old and new. Do you strike up a conversation with a stranger on a plane or while waiting in line? If you don’t already, you will after listening to Nick Epley in this episode. Nick talks through his extensive research about talking to people we encounter and how it actually boosts our wellbeing. While many of us may default to surface-level exchanges, Nick challenges us to embrace the depths of genuine connection. But let's not forget the elephant in the room – initiating these conversations can be a daunting task. Fear not! Nick equips us with the tools to overcome our hesitations and dive headfirst into meaningful dialogue. Nick Epley is the John Templeton Keller Professor of Behavior Science and Director of the Center for Decision Research at the University of Chicago Booth School of Business. With his unparalleled expertise in social cognition, Nick sheds light on why understanding one another is often easier said than done. Nick wrote the book “Mindwise: Why We Misunderstand What Others Think, Believe, Feel, and Want” and through its pages, Nick invites us to peer into the inner workings of the human mind.  As always, hosts Kurt and Tim end the show with a Grooving Session, distilling the essence of our conversation into actionable insights. But if there is just one thing you take away from this episode, dear listeners, is never hesitant to seize the opportunity to pay a compliment. © 2024 Behavioral Grooves Topics [3:40] Welcome and speed round questions. [4:57] Why it’s better to have a deep and meaningful conversation with a stranger? [7:18] Why are we reluctant to talk to strangers about something meaningful? [13:46] Why did Nick start studying undersociality? [21:06] What happens when strangers talk on a train? [29:33] How do you start a conversation with a stranger? [33:20] The benefits of a compliment. [39:21] Nick’s work in the future. [43:35] The mind-blowing way to get someone else’s perspective? [47:49] What music influences Nick. [51:24] Grooving Session with Kurt and Tim discussing what we learned from Nick Epley. © 2024 Behavioral Grooves Links Nicholas Epley “Mindwise: Why We Misunderstand What Others Think, Believe, Feel, and Want” by Nick Epley Gary Becker Liz Dunn at University of British Columbia Music Links Metallica “Master of Puppets” David Tolk, piano player “Amazing Grace” “All Creatures Great and Small” music   

Jeff Wetzler, author of 'Ask', shares insights on the power of asking the right questions. Learn how curiosity and active listening can transform communication in the workplace and personal relationships. Discover actionable tips to enhance your communication game and deepen connections in this thought-provoking episode.

Join Kurt and Tim as they chat with Norman Farb and Zindel Segal, experts in psychology and neuroscience, about intentional living and breaking free from autopilot habits. Explore sense foraging, the role of the salience network, and practical strategies for integrating mindfulness into daily life. Dive into savoring moments, understanding default modes, and embracing sensory exploration for a more fulfilling life.

Acclaimed author Michael Norton discusses the profound influence of rituals on behavior and relationships, emphasizing how rituals add meaning and significance to our routines. The trio explores the impact of rituals on individuals, relationships, and work teams, highlighting the importance of consensus in fostering belonging and satisfaction. Through personal anecdotes and insights, they offer listeners a thought-provoking journey into the power of rituals in shaping behavior and perceptions.

Behavioral scientist Silvia Saccardo delves into the effectiveness of nudges in interventions, from COVID-19 vaccination reminders to improving student sleep habits. Discussions include customization of interventions for diverse populations, the impact of cues and rewards on behavior change, and the importance of precision in deploying nudges. Tune in to uncover the secrets of scaling up behavioral interventions for maximum impact.

Gonzalo Camiña Ceballos, CEO of BeWay, discusses the importance of prioritizing happiness in the workplace, advocating for holistic well-being and eudaimonic leadership. The conversation explores redefining success, finding passion in work, and fostering community connections. Emphasis is placed on leveraging behavioral science for improved outcomes, integrating diverse fields in marketing strategies, and prioritizing employee happiness for increased productivity and personal fulfillment.

Discover the intricacies of decision-making with Nuala Walsh, exploring concepts like 'tuning in' versus 'tuning out' and the SONIC framework. Learn about cognitive biases, memory lapses, and strategies for effective decision-making. Dive into the challenges of decision-making in a noisy world and enhancing choices through alternative perspectives and communication. Tune in for actionable insights and personal anecdotes on navigating life's pivotal moments.

Learn about the signs and symptoms of burnout, the importance of emotional intelligence in stress management, and practical strategies to build immunity to burnout. Discover how music can aid in emotional regulation, and hear personal stories about experiencing burnout. Find actionable steps to prevent burnout and foster resilience in the workplace and beyond.

Join Kurt and Tim as they dive into emotional intelligence with Dr. Julia DiGangi, covering anxiety, embracing uncertainty, and trauma recovery. Learn how to push past your comfort zone, build resilience, and elevate your energy through emotional intelligence.