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Join Kurt and Tim as they dive into emotional intelligence with Dr. Julia DiGangi, covering anxiety, embracing uncertainty, and trauma recovery. Learn how to push past your comfort zone, build resilience, and elevate your energy through emotional intelligence.
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Quick takeaways
- Emotions are catalysts for actions and choices, confronting discomfort aids personal evolution.
- Facing emotional challenges builds resilience akin to 'Holding the Shake' at the gym.
Deep dives
Dr. Julia DeGangi's Work on Emotional Power and Resilience
Dr. Julia DeGangi, a neuropsychologist, discusses the neuroscience of leading with emotional power in her book, 'Energy Rising.' With a background in working with leaders in various sectors, she emphasizes the connection between the brain and behavior. Her book highlights the importance of understanding and harnessing emotional power for a more fulfilling life. Dr. DeGangi delves into the challenges of dealing with emotions, emphasizing the role of emotions in shaping our reality and personal growth.
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Listen to the best highlights from the podcasts you love and dive into the full episode